430 pepper chicken vegetable stir Recipes

chicken breast, fresh mushrooms, green pepper, red pepper, snow peas, red onion, bok choy, fresh carrots, fresh celery, bean sprouts, garlic, canola oil, corn starch, cooking sherry, soya sauce (lite), 1tbsp actually

extra large egg (egg white only), cornstarch, soy sauce, boneless skinless chicken, cut in 1-inch bite size pieces (i use a mix of thighs and breasts), sesame oil (to saute the chicken), peanut oil , to saute the chicken (vegetable or canola oil will work fine, do not use olive oil), unsalted whole cashews, peanut oil (vegetable or canola oil will work fine, do not use olive oil), soy sauce, chicken broth, sherry wine (do not use cooking sherry or cream sherry, just use a cook dry sherry), sugar, red pepper, very very thin sliced in 1-2-inch pieces, diced scallion, white and green parts, crushed red pepper flakes, rice (use your favorite, i serve about 1 cup per person, you can make more if you like ), water chestnuts, cut in thin strips

cornstarch, swanson chicken broth (1 3/4 cups), soy sauce, ground ginger, olive oil, cut-up vegetables (i use carrots, brocolli, & peppers), premium chunk chicken, drained, hot cooked rice

chicken breasts, cut in bite size pieces, fajita seasoning mix (more if you wish), chicken stock, vegetable oil cooking spray, yellow sweet pepper, sliced in strips, sweet red pepper, sliced in strips, green sweet pepper, sliced in strips, red onion, roughly chopped, salt, pepper, freshly ground

chicken, cut up, italian dressing, carrots, sliced, broccoli, cut up, stalk celery, cut up, green pepper, cut in strips, red pepper, cut in strips, mushrooms, sliced, dijon mustard, lemon juice, dill weed

lean pork tenderloin, soy sauce, cornstarch, cashew nuts (unsalted if possible), peanut oil, red pepper flakes, leek , trimed and shredded, fresh gingerroot, peeled and cut into matchsticks, garlic cloves, peeled and chopped, red bell pepper , deseeded and sliced, chicken or 1 (15 oz) can vegetable broth, fresh cilantro, chopped, freshly cooked oriental noodles (or packaged pre-cooked oriental noodles)

spaghetti, chicken, vegetable oil, stir fry vegetables, soy sauce, water, chicken base, sugar, rice wine vinegar, sesame oil, red pepper, cornstarch, orange juice

vegetable oil, salt, bamboo shoots, stalks celery, boneless skinless chicken breasts, mushrooms, red pepper, onion, gingerroot, garlic clove, chicken broth, soy sauce, water, cornstarch, almonds

skinned and boned chicken breast halves, sweet onion, green bell pepper, red bell pepper, carrots, green onions, chicken broth, undiluted, soy sauce, chili-garlic paste, cornstarch, brown sugar, grated fresh ginger, dark sesame oil, hot cooked rice, garnish: green onions

brown rice, olive oil, boneless skinless chicken breasts, cut in strips, onion, sliced, gingerroot, minced, carrot, sliced, bell pepper, sliced, broccoli, chopped, teriyaki sauce, bean sprouts

vegetable oil, chicken breast strips, water, broccoli stir-fry mix, purple onion , cut into strips, red bell peppers , cut into strips, stir-fry sauce, hot cooked rice

sesame seeds, boneless skinless chicken breast halves, cut in chunks, cornstarch, vegetable oil, bok choy, stalks and leaves cut in half lengthwise,then in pieces crosswise,leaves and stalks separated, bell peppers, cut in strips, stir-fry sauce, orange juice, water, orange zest

boneless skinless chicken breast , cut into thin strips, vegetable oil, onion, sliced, carrots, diagonally sliced (or 1 cup baby carrots cut in half lengthwise), garlic cloves, crushed and chopped (or pressed ), chopped gingerroot, hot pepper flakes, all-purpose flour, milk, lemon , zest of, red sweet bell pepper, cut in strips, green bell pepper, cut in strips, soy sauce, lemon juice, green onions , sliced on the diagonal

broccoli florets, vegetable oil, yellow summer squash , cut into 1/4-inch slices, zucchini , cut into 1/4-inch slices, sweet red pepper , cut into 3/4-inch pieces, green onion, chopped, garlic cloves, minced, chicken or vegetable broth, cornstarch, sugar, ground ginger, salt , optional, cayenne pepper, minced fresh cilantro, hot cooked rice , optional

chopped celery, chopped onion, canola oil, black-eyed peas, rinsed and drained, frozen whole kernel corn, thawed, minced fresh thyme or 1/2 tsp dried thyme, garlic clove, minced, salt, cayenne pepper, chicken or vegetable broth, white wine or additional chicken broth, fresh spinach, chopped, cooked rice

boneless skinless chicken breasts , cut into strips, sliced bell peppers (yellow , orange, green, red), canned okra , with juice, grape tomatoes, halved (about 20 tomatoes), chopped celery (about 1/2 cup), fat-free margarine, cajun spices or 3 tsp creole seasoning, splenda sugar substitute, thyme, parsley, cooked brown rice

chicken, cooked and cut into cubes, soy sauce, divided, sesame oil, bok choy, cornstarch, peanut oil, red bell pepper , cut into short, thin strips, garlic cloves, minced, green onions, cut diagonally into 1/2 inch pieces, sesame seeds, toasted

boneless skinless chicken breasts , cut into strips, vegetable oil, water, garlic cloves, minced, chicken ramen noodles, frozen stir-fry vegetable blend, sweet red pepper , julienned, soy sauce