3 penne sardines parsley Recipes

olive oil (more or less , if needed), fresh breadcrumbs or 1 cup store-bought dry breadcrumbs or 1 cup italian seasoned breadcrumbs, freshly grated parmesan cheese (more if needed), fennel bulbs or 2 medium onions, diced, canned crushed tomatoes in puree, boneless skinless sardines , in water, drained (king oscar or brunswick), chopped fresh parsley, salt (or to taste), fresh ground black pepper (or to taste), sprinkling crushed red pepper flakes (optional), penne , regata (or any other ridged pasta)

penne or 1/2 lb ziti pasta, fresh flat-leaf parsley, washed,dried,and chopped fine, red onion, chopped fine, drained capers, chopped fine, fresh lemon juice, extra virgin olive oil, vegetable oil (for frying ), brisling sardines , drained on paper towels