47 peanut dip fat Recipes

carton low-fat sour cream, creamy peanut butter, milk, honey, cinnamon

fat free cream cheese, softened, apple butter, brown sugar, vanilla, peanuts, chopped, apple, cored, peeled and sliced

chocolate (1 pudding cup) or 3 3/4 oz vanilla pudding (1 pudding cup), fat-free whipped topping, peanut butter cereal (reese s puffs, etc), reduced-fat peanut butter, vanilla extract

low-fat cream cheese, splenda granular, sugar substitute, splenda brown sugar blend, peanut butter, vanilla

soy sauce, sesame oil, garlic cloves, minced, cooked chicken breasts, shredded, reduced-fat cream cheese, green onions, thinly sliced, salted peanuts, chopped, baby spinach, chopped, sweet and sour sauce, sesame rice crackers

reduced-sodium soy sauce, sesame oil, garlic cloves, minced, shredded cooked chicken breast, reduced-fat cream cheese, green onions, thinly sliced, chopped salted peanuts, chopped fresh baby spinach, sweet-and-sour sauce, sesame rice crackers

plain nonfat yogurt, powdered sugar, creamy reduced-fat peanut butter

peanut butter, plain fat free greek yogurt, brown sugar, skim milk, vanilla

reduced-fat peanut butter (i use jif), fat-free cool whip, frozen, nonfat milk, almond extract

chopped fresh spinach, carton dairy sour cream, carton plain fat free yogurt, snipped fresh mint, chopped peanuts, peanut butter, honey, soy sauce, crushed red pepper flakes, veggies to dip with

skim milk, fat-free sugar-free instant vanilla pudding mix, plain fat-free yogurt, creamy peanut butter, sliced apple, banana, peach, fresh fruit

chopped fresh spinach, carton light sour cream, plain low-fat yogurt, chopped fresh mint, chopped peanuts, peanut butter, honey, crushed red pepper flakes, reduced sodium soy sauce

chopped fresh spinach, carton dairy sour cream, carton plain fat-free yogurt, snipped fresh mint, chopped peanuts, peanut butter, honey, soy sauce, crushed red pepper, vegetable dippers (such as peeled baby carrots, zucchini slices, and/or cucumber sticks)

apples, peeled, cored and thinly sliced, bananas, low-fat vanilla yogurt, marzetti caramel apple dip, peanut butter, ice cubes

bananas, peeled and cut into 4 pieces each, smooth peanut butter, non-fat vanilla yogurt, apples, cored and cut into wedges

raw shrimp (16-20 pieces), garlic cloves, ginger, minced, lime , juice and zest of, plain fat-free yogurt, cream cheese, cooked white rice, scallions, chopped, cilantro, finely chopped, crushed red pepper flakes, wonton wrappers, peanut oil (for deep frying), plain fat-free yogurt, soy sauce, fresh lime juice, water, garlic cloves (mashed to paste with 1/2 tsp of salt), cilantro, finely chopped, sugar, fresh red chilies or 1 green chili peppers (2-inches in length, seeded and minced, wear gloves and adjust to taste) or 1/4 tsp hot red pepper flakes

peeled, chopped tomato, soy sauce, drained, crushed pineapple, sugar, chopped red bell pepper, chopped green onion, minced garlic, fresh lemon juice, grated fresh ginger, rice wine vinegar, sesame oil, arrowroot (or 1 1/2 tsp cornstarch), plain low-fat yogurt, creamy peanut butter, assorted fresh veggies (such as zucchini, carrots, red/green peppers, pea pods, sugar-snap peas)