87968 pea chive pearl barley risotto reduced fat Recipes

water, sodium-free chicken bouillon granules, pearl barley, chopped onion, olive oil, garlic clove, minced, white wine or additional water, minced fresh parsley, grated lemon peel, salt

ground cumin, chili powder, salt, ground cinnamon, dried mint flakes, garlic powder, ground red pepper, vegetable oil, chopped onions, chopped red bell peppers, low sodium soy sauce, low sodium vegetable broth, uncooked pearl barley, canned diced tomatoes, drained, chopped green onion

whole wheat flour, salt, unsweetened applesauce, sugar and sucralose blend for baking (such as splenda blend), sugar and sucralose blend for baking (such as splenda blend), liquid egg substitute, unsweetened cocoa powder, reduced-fat buttermilk, vanilla extract, white vinegar, baking soda, fat-free vanilla yogurt, fat-free cottage cheese, fat-free cream cheese at room temperature, cubed, sugar, vanilla extract, skim milk , or as needed (optional)

frozen loose-pack hash brown potatoes with onion and peppers, fat-free chicken broth, fat free country-style gravy mix, water, chopped green onion for topping, shredded reduced-fat cheddar cheese (optional)

low fat graham cracker pie crust, skim milk, skim milk, fat-free chocolate flavor instant pudding and pie mix, reduced-fat cream cheese, softened, sugar, light non-dairy whipped topping, thawed, milk chocolate candy bars, grated (garnish )

macaroni, low-fat milk, cornstarch, salt, black pepper, shredded fat-free cheddar cheese, shredded reduced-fat sharp cheddar cheese

reduced fat graham cracker crust, fat-free sweetened condensed milk, neufchatel cheese, softened at room temperature, cornstarch, eggs, egg beaters egg substitute, vanilla, light cherry pie filling

cooked chicken breasts, diced, fat free sodium free chicken broth, sweet onion, finely chopped, mushroom, chopped, garlic, finely chopped, nutmeg, fresh tomato, chopped, fresh spinach, washed and chopped, reduced-fat feta cheese, crumbled, parmesan cheese or 3/4 cup romano cheese, shredded, light sour cream, fresh ground black pepper, penne pasta or 12 oz fettuccine pasta

olive oil, leek, (white and pale green parts only) finely chopped, fennel bulb, finely chopped, fresh thyme, finely chopped, pearl barley, vegetable stock, saffron threads, spears asparagus, trimmed and sliced into 1/4-inch pieces on bias, fresh or frozen lime beans (frozen , thawed), fresh blanched in boiling salted water, drained, baby spinach, trimmed and cut into chiffonade, freshly grated parmesan cheese

chicken or vegetable broth, homemade or low-sodium canned, fresh thyme, carrot, sliced, celery root (about 1/2 lb), peeled and cut into 3/4-inch chunks, butternut squash, halved, peeled, seeded, and cut into 3/4-inch chunks, extra-virgin olive oil, kosher salt, plus additional for seasoning, pearl barley, onion, chopped, garlic , smashed, dry white wine, torn mustard greens (1 small bunch), freshly ground black pepper, freshly grated parmesan , optional

water, salt, olive oil, divided, chopped yellow squash, chopped orange bell pepper, cut green beans, minced shallots, garlic cloves, minced, uncooked pearl barley, dry white wine, chopped seeded peeled tomato (about 2 medium), chopped fresh basil, crumbled goat cheese

lean ground turkey, onion, diced, mixed vegetables (frozen , preferably only peas, carrots, and corn), garlic cloves, finely minced, canola oil, mixed herbs, tomato paste, worcestershire sauce, reduced-fat sour cream, butter, raw cauliflower, reduced-fat cheddar cheese, grated, salt and pepper

fat free refried black beans , can use pinto bean variety too, reduced-fat sour cream, salsa, salt, ground black pepper, reduced-fat cheddar cheese, shredded

bread, reduced calorie , wheat, reduced fat jif creamy, concord grape sugar free jam

low-fat breakfast sausage (50% less fat), poultry seasoning, cubed sourdough bread, shredded reduced-fat sharp cheddar cheese, mustard powder, eggs, egg whites or 1/2 cup egg substitute, low-fat milk

broccoli florets, almonds, red onion, diced coarsely, raisins, dried cranberries, real bacon bits, 1 jar, splenda no calorie, reduced fat mayonnaise, red wine vinegar

bread, reduced calorie , wheat, reduced fat jif creamy, concord grape jam

fat free cream cheese, reduced-fat sour cream, splenda granular, sugar substitute, sugar-free cool whip, thawed, sliced strawberries, graham cracker pie crust