144 pat fat Recipes

whole wheat english muffin (wholemeal specified), tomato paste (no added salt or tomato sauce salt-reduced), pineapple (slices drained and patted dry ), cheddar cheese (30% fat-reduced cut into strips)

pure maple syrup, soy sauce, rice vinegar, hot pepper sauce, dry sherry, chicken, fat and giblets removed, rinsed and patted dry, butter, room temperature, orange, cut into 4 pieces, fresh ginger , smashed, garlic cloves, smashed

spaghetti, cooked, patted dry, peanut oil, for deep fat frying, salt

pecan halves, salad greens (8 oz.), rinsed and crisped, vegetable oil, walnut oil (or more vegetable oil; see, white wine vinegar, boned chicken breast halves with skin (2 lb. total), rinsed, patted dry, and fat trimmed, salt and pepper, firm-ripe nectarines (12 oz. total), rinsed, pitted, and thinly sliced, fresh chevre (goat cheese), crumbled

boneless skinless chicken breast, trimmed and poached, garlic clove, peeled, anchovy fillet, rinsed and patted dry, salt, fresh parsley, chopped, reduced-fat mayonnaise, green olives, pitted and finely chopped, capers, drained rinsed and chopped, balsamic vinegar, dijon mustard, fresh ground black pepper, yukon gold potatoes or 1 lb red potatoes, cooked peeled and sliced, tomatoes, halved

olive oil, cubed butternut squash, large pieces cut in half, onion, diced, curry-style simmer sauce, low-fat milk, water, cubed firm tofu, patted dry, broccolini, trimmed and cut into 1-inch pieces, cooked jasmine rice

curly spinach leaves, rinsed, water, feta cheese, rinsed patted dry and crumbled into fine pieces, whole-milk greek yogurt or 3/4 cup full fat sour cream, scallions, sliced thin, eggs, beaten, fresh mint leaves, minced, fresh dill leaves, minced, garlic cloves, minced, lemon zest, grated, lemon juice, ground nutmeg, ground black pepper, salt, cayenne pepper, unsalted butter, melted, phyllo dough, thawed (use 14 by 9 inch sheets), pecorino romano cheese, grated fine, sesame seeds

low-fat mayonnaise, plain yogurt, minced pitted kalamata olives, chopped fresh parsley, focaccia bread (10 inch loaf), lettuce leaves, washed and patted dry, roasted sweet red peppers, in strips drained, avocado, peeled, pitted and sliced thinly on an angle

nonfat plain yogurt, low-fat mayonnaise, roasted pimientos, rinsed & patted dry, garlic clove, chives, chopped fine, salt (to taste), fresh ground pepper (to taste), cayenne pepper (optional), cooked crabmeat or 2 2/3 cups lobster meat, mesclun, lemon wedge (to garnish )

unsalted butter, room temperature, whole bone-in skin-on chicken breasts (about 11/2 lb each, patted dry with paper towels and trimmed of excess fat), vegetable oil, kosher salt, fresh ground pepper

eagle brand sweetened condensed milk (regular or low fat ), milk, honey, pure vanilla extract, unsweetened pear halves, drained, and patted dry

flourless cooking spray for greasing, flour, baking powder, salt, freshly grated nutmeg, whole or low-fat milk, egg, vanilla extract, unsalted butter, room temperature, sugar, fresh blueberries, washed and patted dry

boneless skinless chicken breast, garlic clove, peeled, anchovy fillet, rinsed and patted dry, salt, fresh parsley, chopped, nonfat plain yogurt, reduced-fat mayonnaise, green olives, pitted and finely chopped, capers, drained rinsed and chopped, balsamic vinegar, dijon mustard, fresh ground black pepper, yukon gold potatoes or 1 lb red potatoes, cooked peeled and sliced, tomatoes, cut in half

unsalted butter, at room temperature, shallots, minced, fresh parsley, chopped, garlic, minced, salt, fresh ground black pepper, whole chickens , excess fat and giblets removed, rinsed and patted dry

garlic cloves, peeled, halved, salt, oil-packed sun-dried tomatoes, drained, patted dry, chopped, nonfat cottage cheese, plain nonfat yogurt, low-fat mayonnaise, assorted fresh vegetables

vegatable oil, whole new york strip steaks 1-inch thick, fat trimmed, patted dry, salt and freshly ground pepper, full-bodied red wine , such as syrah or cabernet sauvignon, beef stock, butter cold , cut into pieces, dijon mustard, dijon mustard

prepared yellow mustard, flour tortillas, reduced-fat swiss cheese, sliced simply roasted pork (about 6 oz), deli turkey breast, cilantro leaves, pickled jalapeno pepper slices, patted dry

chopped fresh flat-leaf parsley, chopped fresh mint leaves, garlic, mashed (see tip, below ), carrots, sliced into 1/4-inch-thick rounds, chopped jalapeno pepper, ground allspice, ground cardamom, grated nutmeg, salt, black pepper, boneless leg of lamb , butterflied, trimmed of excess fat, rinsed, and patted dry, onions, halved, cinnamon stick, bay leaves, red wine vinegar, red wine, low-sodium canned chicken broth , or verjus, all-purpose flour