16 pasta red chicke Recipes

penne or 1 lb fusilli or 1 lb farfalle pasta, olive oil, canned chick-peas or 1/2 cup cooked chickpeas, arugula, crumbled feta, extra virgin olive oil, fresh lemon juice, jarred artichoke hearts, chopped, chopped roasted almonds, grated parmesan cheese, extra virgin olive oil, tuna, drained, pitted kalamata olive, chopped red onions, extra virgin olive oil, red wine vinegar, carrot, thinly sliced, english cucumber, diced, canola oil, chopped roasted peanuts, low sodium soy sauce, rice vinegar, shredded chicken, prepared pesto sauce

extra olive oil, chopped onion, garlic cloves, chopped, roasted red peppers, drained and chopped, vegetable broth, crumbled feta cheese, divided, chicken breasts, whole-wheat fettuccine pasta, salt and fresh ground pepper, chopped fresh parsley leaves

olive oil, garlic cloves, peeled and sliced, bacon, chopped small, red pepper flakes, canned chick-peas, drained and rinsed, fresh spinach, rinsed and chopped, ditalini, parmesan cheese, freshly grated

vinaigrette, red wine vinegar, lemon juice, garlic, minced, dried oregano, salt and freshly ground pepper to taste, extra-virgin olive oil, salad, uncooked penne pasta (i use whole-wheat), chick peas, drained or 1 cup channa dall (split chickpeas cooked in boiling water for 30 min. or until tender), tomatoes, cut in half, red onion, coarsely chopped, yellow pepper, coarsely chopped, red pepper, coarsely chopped, english cucumber, sliced, pitted olives, sliced, feta cheese, crumbled

boneless leg of lamb, trimmed and cut into 1-inch cubes, salt, black pepper, olive oil, chopped onion, tomato paste, water, drained canned chick-peas (garbanzo beans), ground cinnamon, ground red pepper, chopped tomatoes, dried small red lentils or 1/2 cup brown lentils, chopped red bell pepper, angel hair pasta, cooked (1/2 cup cooked ), minced fresh cilantro, fresh lemon juice

uncooked couscous or 1 cup uncooked rice or 1 cup uncooked orzo pasta, cucumber, seeded and diced, ripe tomato, diced , with juice, red bell pepper, diced, red onion, thinly sliced, kalamata olives, pitted and sliced, cooked chickpeas or 2 cups canned chick-peas, drained and rinsed, minced fresh parsley, extra virgin olive oil, lemon juice (or more ), garlic cloves, minced (can press as well), salt & freshly ground black pepper, to taste, romaine lettuce leaf , ripped into bite-sized pieces, feta cheese, crumbled (optional)

zucchini, fresh sliced mushroom, onion, chopped, garlic, minced, rosemary, thyme, crushed red pepper flakes, vegetable stock, crushed tomatoes, chopped parsley, lemon juice, chick peas, uncooked pasta

smart strips chick n, smart bacon, whole wheat rigatoni (or penne), broccoli (flowerets only), red bell pepper, onion, garlic, olive oil, shredded parmesan cheese

red pepper flakes , or to taste, garlic, oil, frozen broccoli, ox can of chic peas (garbanzo beans), grated parmesan ., dried whole wheat pasta, pasta water

olive oil, onion, finely chopped, garlic clove, minced, canned chick-peas, rinsed and drained, fresh rosemary, coarsely chopped, low-fat chicken stock ( ), red pepper flakes , to taste, ditalini, salt , to taste

carrots, washed and peeled, celery stalks, washed, red onion, white potato, peeled, sweet potato, peeled, head of green cabbage, chick peas, olive oil, dry white wine, fat free , low sodium vegetable broth + about 3 cans water, fresh parsley, fresh italian oregano, minced garlic, to your taste, salt and pepper, zucchini, washed, diced tomatoes, pasta (optional)

extra-virgin olive oil , as needed, onion , 1/2-inch slices, celery ribs, cut into 1/2-inch dice, carrots, cut into 1/2-inch dice, kosher salt (to taste), garlic cloves, smashed, crushed red pepper flakes, thyme, bone-in chicken (legs and thighs, skin and fat removed), water , as needed, bay leaves, lemon, halved, ground cinnamon, grates fresh nutmeg, fresh ground black pepper, shell pasta (such as orecchiette or orzo), white beans (or chick peas), fresh cilantro, coarsely chopped

extra-virgin olive oil , as needed, onion , cut into 1/2-inch slices, ribs celery, cut into 1/2-inch dice, carrots, cut into 1/2-inch dice, kosher salt, garlic , smashed, crushed red pepper flakes, thyme, bone-in chicken legs and thighs, skin and excess fat removed, water , as needed, bay leaves, lemon, halved, ground cinnamon, grates fresh nutmeg, freshly ground black pepper, pasta , preferably small shells such as orecchiette, or orzo, white beans or chick peas, cilantro, leaves coarsely chopped

fresh lemons, apple cider vinegar, garlic cloves, minced, dijon mustard, chopped chives, fresh basil leaves, chopped, grated parmesan, extra-virgin olive oil, freshly ground black pepper, dark red kidney beans, chick peas ( garbanzo beans), fresh green beans, trimmed and cut into 1-inch lengths , and steamed until just tender and allowed to cool, artichoke hearts, quartered, pitted black olives, drained, tri-color rotini pasta , boiled until al dente and allowed to cool, bay scallops , steamed until opaque and allowed to cool, rock shrimp, drained, albacore tuna, drained and separated into chunks, fresh frozen peas, blanched, drained and cooled, grape tomatoes, halved, basil sprigs, for garnish, shaved parmesan, for garnish