147 panic pantry Recipes

brown rice, whole oats, flax seed, sesame seeds, chia seeds, water, agave nectar or 1/3 cup honey, vanilla powder or 1 tbsp vanilla extract

ground beef, onion, chopped, chili with beans, in sauce, cream-style corn, diced tomatoes, undrained, spaghetti sauce, taco seasoning mix, pepper

pineapple chunks , in juice, mandarin oranges, drained, frozen fruit

vegetable broth, divided, onion, chopped, garlic, minced, cannellini beans, drained and rinsed, water-packed tuna fish, drained, canned diced tomatoes, undrained, dried oregano, table salt, black pepper, basil, chopped

sugar, ketchup, white vinegar, vegetable oil, onion, cut into wedges, salt, garlic salt, pepper, torn salad greens

onion, thinly sliced, butter, condensed cream of celery soup, undiluted, milk, cream-style corn, salmon, drained, bones and skin removed, minced fresh parsley

ground pork, onion, chopped, divided, ground allspice, dried oregano, salt, divided, pepper, divided, potatoes, peeled and sliced 1/4 inch thick, king arthur unbleached all-purpose flour, julienned peeled butternut squash, ground nutmeg, frozen green beans, sliced almonds, toasted

ground beef or 2 (12 1/2 oz) cans white chicken meat, onion (optional), chopped garlic (jarred ), roasted red peppers (jarred ), cannellini beans or 15 oz black beans or 15 oz great northern beans or 15 oz pink beans, undrained, corn, undrained, stewed tomatoes, cut up, refried beans, any style (spicy , with chiles, etc.), chicken broth or 14 1/2 oz beef broth or 14 1/2 oz vegetable broth, salsa, any style, ground cumin, fresh cilantro, chopped or 3 tbsp dried cilantro, water

macaroni shells and cheese, white preferred, chicken, ham, chopped into bite size pieces, asparagus, swiss cheese, shredded

macaroni shells and cheese, bay leaf (optional), chicken, shrimp, baby clams (optioinal), lima beans or 1 (15 oz) can peas, pimientos, cut in large strips, tomatoes with onion and garlic

pasta (ziti, penne, macaroni , shells or spiral), olive oil or vegetable oil, water, canned corn niblets, drained, canned peas, drained, butter, flour, white american cheese (kraft singles), garlic salt, lemon pepper (optional), mustard, shredded cheese, blend divided, breadcrumbs, mixed with, parmesan cheese, paprika

macaroni shells and cheese, turkey (if using spam you will need to chop it up), poultry seasoning (or more to taste), green beans, french-fried onions

chicken breasts (cut into 1/2-inch cubes ) or 1 lb chicken thigh (cut into 1/2-inch cubes), cornstarch, onion (cut up into 1/2-inch pieces), red chili peppers (cut into 1/2-inch chunks ), zucchini (cut into 1/2-inch chunks ), yellow squash (cut into 1/2-inch chunks ), water, soy sauce, minced garlic, ground ginger, red pepper flakes, white vinegar, wine , cooler (or sherry if you happen to have that lol..)

olive oil, garlic, minced, onion, chopped, diced zucchini, stalks celery, chopped, carrot, grated, vegetable stock or broth, stewed tomatoes, elbow macaroni, uncooked, cannellini beans or whatever bean you like best, frozen sweet peas, thawed, grated parmesan cheese, salt, black pepper, i sometimes prefer chick peas/garbanzos/ceci beans

hunts tomato paste, rice (brown or white ), pepper, black beans, half can mild enchilada sauce, corn

condensed golden mushroom soup, undiluted, condensed creamy onion soup, undiluted, condensed cheddar cheese soup, undiluted, potatoes, peeled and thinly sliced

ground beef, condensed tomato soup, undiluted, water, onion mushroom soup mix, fresh mushrooms, sliced, frozen cut green beans, carrots, grated, cooked rice, process american cheese , cut into strips

ground turkey or beef, onion, chopped, chili beans, undrained, cream-style corn, diced tomatoes, undrained, spaghetti sauce, taco seasoning, pepper