16214 pancake cornmeal protein Recipes

protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)

cornmeal, flour, salt, baking soda, buttermilk (or 2 cups of milk with 2 tbsp. vinegar in it), eggs, butter or 4 tbsp margarine

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

pancake mix, water, jelly, peanut butter, oil, for pan (or butter or margarine), sugar, for coating (more or less )

cornmeal, unbleached all-purpose flour, salt, baking powder, unsalted butter, white sugar, eggs, vanilla extract, plain low-fat yogurt, sliced fresh strawberries

cornmeal, flour, sugar, corn oil, beaten eggs, baking powder, salt, milk

cornmeal, all-purpose flour, paprika, dried thyme, salt & freshly ground black pepper, shucked oysters, vegetable oil (for frying ), mayonnaise, chopped chipotle chile, adobo sauce, salt, chopped coriander

cornmeal, milk (warmed ), flour, sugar, baking powder, salt, egg (beaten ), butter (melted )

yellow corn meal, no fat plain silk, egg beaters, frozen/thawed blueberrys, bisquick, scoops soy protein

cornmeal, unsalted butter, salt (if using ed butter, reduce the amount of , or omit it altogether), skim milk, water (you might need more)

cornmeal, all-purpose flour, sugar, baking powder, baking soda, salt, buttermilk, eggs, beaten

pancake mix, dark brown sugar, cinnamon, nutmeg, eggs, butter, melted, vanilla ice cream, melted, vanilla extract, apple pie filling, pureed , it does not have to be smooth, but there shouldn tsp be any big chunks, applesauce , and or syrup

pancake syrup chicken wings, chicken wings or 3 lbs. chiciken legs, garlic powder, pancake syrup, soy sauce, season chicken with garlic powder. bake at 350* f. 30 minutes or until done., combine pancake syrup and soy sauce; pour over wings and return to oven for 10 minutes.

pancake syrup chicken wings, chicken wings or 3 lbs. chicken legs, garlic powder, pancake syrup, soy sauce, season chicken with garlic powder. bake at 350* f. 30 minutes or until done., combine pancake syrup and soy sauce; pour over wings and return to oven for 10 minutes.

cornmeal, all-purpose flour, paprika, hot-pepper flakes, egg whites, lightly beaten, fish fillets (such as sole or flounder, about 5 oz each), corn oil, lemon wedges