314053 pan seared tuna onion soy vinaigrette vegetable Recipes
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tuna in water, drained, chopped drained sweet pickles and8 Moretuna in water, drained, chopped drained sweet pickles, plain nonfat yogurt, light mayonnaise, red bell pepper, chopped, chopped sweet onion (such as vidalia), chopped peeled cored granny smith apple, apple cider vinegar, sliced red leaf lettuce, pita breads, halved , pockets opened10 ingredients
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Seared Tuna With Sagetuna, cut into 4 pieces, garlic cloves, pressed and7 Moretuna, cut into 4 pieces, garlic cloves, pressed, grated lemon rind, fresh lemon juice, minced fresh sage, minced fresh parsley, chicken broth or 1/4 cup vegetable broth, red pepper flakes, salt and black pepper15 min, 9 ingredients
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Pan-Seared Chicken Breasts With Jamaican Curryvegetable oil, scallion, minced, curry powder and15 Morevegetable oil, scallion, minced, curry powder, minced fresh ginger, ground allspice, scotch bonnet hot sauce, boneless chicken breast halves, with skin (6 oz each), salt, fresh ground pepper, vegetable oil, onion, thinly sliced, scallion, thinly sliced, curry powder, minced fresh ginger, ground allspice, scotch bonnet hot sauce, water, unsalted butter45 min, 18 ingredients
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Seared Tuna with Citrus Salsatuna steaks (about 6 to 8 oz each) and8 Moretuna steaks (about 6 to 8 oz each), black peppercorns , crushed 2 oranges, red onion, chopped, cilantro leaves, chopped, olive oil, lime, salt, cayenne pepper, rub tuna steaks with peppercorns and set aside while you make the salsa.9 ingredients
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Pan-Grilled Tuna Steakstuna (ahi), cut 1 inch thick, rinsed and patted dry and2 Moretuna (ahi), cut 1 inch thick, rinsed and patted dry, reduced-sodium soy sauce, asian (toasted) sesame oil3 ingredients
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Seared Tuna With Guacamole and Basiltuna steaks (1/2 lb each, 4 1/2 inch diameter), avocados and10 Moretuna steaks (1/2 lb each, 4 1/2 inch diameter), avocados, lemons, juiced, fresh parsley, minced onion, minced garlic, fresh black pepper, coarsely ground, tabasco sauce, olive oil, salt, fresh basil, toasted pita bread , cut in triangles25 min, 12 ingredients
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Pan-Seared Shrimp (Atk)vegetable oil, shrimp, peeled and deveined (21/25 count ) and3 Morevegetable oil, shrimp, peeled and deveined (21/25 count ), table salt, ground black pepper, granulated sugar20 min, 5 ingredients
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Seared Tuna Burgers With Ginger-Garlic Mayotuna steaks (each about 5 to 6 oz, 3/4 inch thick ) and7 Moretuna steaks (each about 5 to 6 oz, 3/4 inch thick ), olive oil, minced peeled fresh ginger, garlic clove, minced, mayonnaise, fresh lemon juice, oversize sesame seed rolls, toasted, arugula, stems trimmed40 min, 8 ingredients
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Seared Tuna, Roasted Tomatoes & Fennel With a Olive Saucetuna steaks (fresh if possible but frozen will work, thic... and14 Moretuna steaks (fresh if possible but frozen will work, thick cut preferred), heirloom tomatoes, sliced (or you can use just a good red tomato if that is all you can find), fennel bulb, sliced, kosher salt (1 for the tuna, 1 for the tomatoes and fennel), ground black pepper (1 for the tuna, 1/2 for the tomatoes and fennel), olive oil (1 for the tuna, 1 for the vegetables), kalamata olives, chopped, green olives, chopped, shallot (small and fine chopped ), white wine, lemon juice, lemon zest, fennel seed, toasted (optional), garlic, minced, red pepper flakes , to taste1 hour , 15 ingredients
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Seared Tuna Steaks with Balsamic-Caper Saucetuna steaks (about 3/4 inch thick ), dry breadcrumbs and10 Moretuna steaks (about 3/4 inch thick ), dry breadcrumbs, commercial pesto, water, balsamic vinegar, capers, diced shallots, torn spinach (about 1 lb), dry white wine, freshly ground black pepper12 ingredients
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Seared Tuna with Olive-Rosemary Pestotuna fillets, salt, pepper, butter or margarine and1 Moretuna fillets, salt, pepper, butter or margarine, olive-rosemary pesto5 ingredients
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Pan Roasted Tuna Steakstuna steaks (2 5oz each), coarse sea salt and3 Moretuna steaks (2 5oz each), coarse sea salt, fresh coarse ground black pepper, olive oil, lemon , juice of15 min, 5 ingredients
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Tuna, Pickle, and Chopped-Vegetable Pita Sandwichestuna in water, drained and9 Moretuna in water, drained, chopped and drained pickles (sweet or dill) or 1/2 cup drained relish, plain nonfat yogurt, light mayonnaise, red bell pepper, chopped, chopped sweet onion (such as vidalia), chopped peeled, and cored granny smith apples or 1/2 cup another tart apple, apple cider vinegar, sliced red leaf lettuce, pita breads, halved , pockets opened15 min, 10 ingredients
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