139507 pan seared tilapia sauce Recipes

  • Pan Seared Diver Scallops With A Ponzu Beurre Blan...
    u-10 fresh u-10 diver scallops, scored on 1 side and
    22 More
    u-10 fresh u-10 diver scallops, scored on 1 side, kosher salt, cooking oil as needed, unsalted butter, dry white wine, shallots, thinly sliced, heavy cream, unsalted butter, ponzu sauce, kosher salt to taste, ears fresh sweet corn, unsalted butter, sherry vinegar to taste, quartered shiitake mushrooms, quartered cremini mushrooms, minced fresh thyme, minced fresh garlic, minced chives or scallions, olive oil, kosher salt, fresh cracked pepper
    5 min, 24 ingredients
  • Pan-Seared Grouper with Sweet Ginger Relish
    reduced-sodium soy sauce, chili oil and
    5 More
    reduced-sodium soy sauce, chili oil, freshly ground black pepper, garlic cloves, pressed, grouper fillets (about 1 inch thick ), sweet ginger relish
    15 min, 7 ingredients
  • Pan-Seared Shrimp Po' Boys
    reduced-fat mayonnaise, sweet pickle relish and
    10 More
    reduced-fat mayonnaise, sweet pickle relish, chopped shallots, capers, chopped, hot pepper sauce (such as tabasco), peeled and deveined large shrimp, salt-free cajun seasoning, olive oil, hoagie rolls, shredded romaine lettuce, tomato slices, red onion slices
    12 ingredients
  • Pan-Seared Skirt Steaks
    jalapeno pepper, dry red wine, worcestershire sauce and
    13 More
    jalapeno pepper, dry red wine, worcestershire sauce, chopped fresh cilantro, olive oil, garlic clove, minced, skirt steaks, kosher salt, freshly ground pepper, chopped fresh cilantro, lime juice, olive oil, garlic clove, minced, kosher salt, freshly ground pepper, sweet potato hash
    16 ingredients
  • Asian Glazed Tilapia
    fresh tilapia fillets, frozen can be used as well (about ... and
    5 More
    fresh tilapia fillets, frozen can be used as well (about 4 - 6 filets), salt, pepper, olive oil (this is not an exact measurement, just coat your pan enough to keep the fish from sticking), hoisin sauce, soy sauce (i use low sodium )
    20 min, 6 ingredients
  • Pan Fried Cajun Tilapia
    tilapia fillets, sunflower oil, eggs, lemon , juice of and
    10 More
    tilapia fillets, sunflower oil, eggs, lemon , juice of, pancake mix or 4 tbsp flour, breadcrumbs, salt, cayenne pepper, white pepper, black pepper, cajun seasoning (i use paul prudhomme seafood mix optional), dried thyme leaves, dried basil, dried oregano leaves
    20 min, 14 ingredients
  • Pan-Fried Fish With Creamy Lemon Sauce for Two
    tilapia fillets (1/2 lb.), flour and
    5 More
    tilapia fillets (1/2 lb.), flour, kraft lite house italian dressing, reduced-sodium fat-free chicken broth, lemon juice, philadelphia fat free cream cheese, cubed, chopped fresh parsley
    20 min, 7 ingredients
  • Pan-Fried Fish with Creamy Lemon Sauce for Two
    tilapia fillets (1/2 lb.), flour and
    5 More
    tilapia fillets (1/2 lb.), flour, kraft lite house italian dressing, fat-free reduced-sodium chicken broth, lemon juice, philadelphia fat free cream cheese, cubed, chopped fresh parsley
    40 min, 7 ingredients
  • Asian Noodles with Pan-Seared Flank Steak
    soy sauce, honey, dried crushed red pepper, flank steak and
    11 More
    soy sauce, honey, dried crushed red pepper, flank steak, rice vinegar, vegetable oil, oriental sesame oil, minced peeled ginger, garlic cloves, minced, nonstick vegetable oil spray, fresh angel hair pasta or 9 oz thin spaghetti, carrots, peeled , cut into matchstick-size strips, fresh snow peas, trimmed, halved diagonally, sliced green onions, chopped fresh cilantro
    15 ingredients
  • Toasted Mustard Chicken & Swiss on Rye
    light rye bread, thickly sliced, butter and
    2 More
    light rye bread, thickly sliced, butter, chicken , pan-seared with mustard sauce - shredded, swiss cheese
    15 min, 4 ingredients
  • Pan Seared Lobster Margarita Pan Seared Lobster Margarita
    lobsters, split, olive oil, tequila, coarse salt and
    13 More
    lobsters, split, olive oil, tequila, coarse salt, fresh ground black pepper, fresh lime juice plus, fresh lime juice, frozen orange concentrate, triple sec, green onions, sliced thin, hot sauce, mango, diced small, avocado, diced small, jicama, cilantro, chopped fine, red pepper, baked (not fried) tortilla chips for garnish
    20 min, 17 ingredients
  • Pan-Seared Tuna with Onion-Soy Vinaigrette and Vegetable Slaw Pan-Seared Tuna with Onion-Soy Vinaigrette and Vegetable Slaw
    carrots, peeled, celery ribs, cucumbers, seeded and
    9 More
    carrots, peeled, celery ribs, cucumbers, seeded, rice vinegar, vegetable oil, divided, grated onion, light soy sauce, pepper, thick) tuna steaks (about 1 1/2 lb), salt, coarsely ground pepper, garnishes: red onion slices, celery leaves, lemon wedges
    12 ingredients
  • Pan-Seared Tuna with Onion-Soy Vinaigrette Pan-Seared Tuna with Onion-Soy Vinaigrette
    rice vinegar, grated fresh onion, low-sodium soy sauce and
    12 More
    rice vinegar, grated fresh onion, low-sodium soy sauce, vegetable oil, pepper, julienne-cut carrot, julienne-cut celery, julienne-cut cucumber, vegetable oil, tuna steaks, salt, coarsely ground pepper, red onion slices (optional), celery leaves (optional), lemon slices (optional)
    15 ingredients
  • Tilapia with Tomatillos and Avocado filled with Maque Choux (Rachael Ray) Tilapia with Tomatillos and Avocado filled with Maque Choux (Rachael Ray)
    tilapia , 4 fillets, coarse salt, ground pepper and
    21 More
    tilapia , 4 fillets, coarse salt, ground pepper, ground cumin , eyeball it, sweet paprika , eyeball it, extra-virgin olive oil , 2 turns of the pan, lime, halved, red onion, chopped, jalapeno or serrano pepper, seeded and finely chopped, garlic, finely chopped, tomatillos, husks peeled and diced, bottled pale beer, chopped cilantro leaves , a palmful, plus a few sprigs for garnish, extra-virgin olive oil , 1 turn of the pan, red onion, chopped, jalapeno, seeded and finely chopped, red bell pepper, seeded and chopped, ears fresh corn on the cob, husked, a sprinkle sugar, cayenne pepper, salt, butter, ripe avocado, lime, juiced
    30 min, 24 ingredients
  • Crunchy Vietnamese Cabbage Salad With Pan-Seared Tofu Crunchy Vietnamese Cabbage Salad With Pan-Seared Tofu
    soy sauce, light brown sugar, asian fish sauce (optional) and
    9 More
    soy sauce, light brown sugar, asian fish sauce (optional), lime , zest and juice, jalapeno, seeded and minced, garlic clove, minced, peanut oil, extra firm tofu , cut into slabs 3/4 inches thick, cabbage, shredded, carrot, grated, peanuts , roasted & salted, coarsely chopped, plus more to serve, cilantro, chopped, plus more to serve
    30 min, 12 ingredients
  • Savory Pan-Seared Tuna Steaks Savory Pan-Seared Tuna Steaks
    soy sauce, extra-virgin olive oil, lemon juice and
    6 More
    soy sauce, extra-virgin olive oil, lemon juice, asian (toasted) sesame oil, molasses, cayenne pepper, or more to taste, fresh ginger, minced, garlic, minced, thick tuna steaks, thawed
    15 min, 9 ingredients
  • Sesame-Crusted, Pan-Seared  Cod  With Asian Vinaigrette Sesame-Crusted, Pan-Seared Cod With Asian Vinaigrette
    ginger, grated, garlic cloves, minced, green onion, minced and
    8 More
    ginger, grated, garlic cloves, minced, green onion, minced, cilantro leaves, minced, rice wine vinegar, toasted sesame oil, soy sauce, canola oil, divided, cod , 2 inch squares, salt and pepper, sesame seeds
    20 min, 11 ingredients
  • North Atlantic Pan Seared Cod with New England Succotash and Cranberry Vinaigrette North Atlantic Pan Seared Cod with New England Succotash and Cranberry Vinaigrette
    pre-cooked bacon, sweetened dried cranberries, navy beans and
    19 More
    pre-cooked bacon, sweetened dried cranberries, navy beans, fresh, canned or frozen corn kernels , defrosted, butter, milk or light cream, salt and freshly ground black pepper, whole berry cranberry sauce, prepared horseradish, cranberry juice, honey, olive oil, apple cider vinegar, salt and freshly ground black pepper, atlantic cod fillets, preferably from the thick head end, all-purpose flour, salt, freshly ground black pepper, butter, olive oil, grape tomatoes, baby arugula
    30 min, 22 ingredients




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