310 pan sea Recipes

red onion , thinly slivered, garlic, finely minced ,to taste, butter (works best ), baby spinach leaves (dole or pic sweet), fresh ground pepper , to taste, sea salt , to taste

baking potato such as russet potato, grapeseed oil or 1 tbsp canola oil, garlic, chopped, kosher or 1 dash sea salt, pepper, roasted sesame seeds

fresh sea scallop, all-purpose flour, blackened steak seasoning, vegetable oil, spinach, water, balsamic vinegar

baby artichokes , about 24, fresh lemon juice, olive oil, kosher salt & freshly ground black pepper, red pepper flakes, garlic cloves, minced fine, fresh parsley, chopped, coarse sea salt, lemon wedges or red wine vinegar, for serving

uncooked chinese egg noodles, sea scallops , cut in half horizontally, yellow cornmeal, peanut oil, divided, dark sesame oil, chopped green onions, minced peeled fresh ginger, garlic cloves, minced, low-sodium soy sauce, rice wine vinegar, oyster sauce, toasted sesame seeds

lean bacon, sea scallops, flour, fresh spinach, dry white wine, balsamic vinegar

center-cut pork chops, coarse sea salt, fresh ground black pepper, olive oil, fresh rosemary, chopped

onion, chopped , can use prechopped, orzo pasta, uncooked, fat-free low-sodium chicken broth, dry white wine, dried thyme, fresh chives, chopped, fresh lemon juice, olive oil, sea scallops, salt, black pepper

sea scallops, butter, scallion (green onions, finely sliced white and green parts), button mushroom (sliced ), garlic (finely minced from jar), granulated garlic powder, salt, ground black pepper, cream sherry

lemon, dry white wine, shallot, sliced, garlic cloves, peeled and crushed, heavy whipping cream, ground turmeric, salt and pepper, to taste, sea scallops, salt and pepper, to taste, butter, divided, olive oil, divided

fresh or frozen sea scallops, flour, cooking oil, spinach, water, balsamic vinegar, cooked bacon pieces

salmon fillets, skinless and boneless, lemon , juice of, yellow pepper, diced, red pepper, diced, red onion, diced, cucumber, diced, tomatoes, diced, olive oil, red wine vinegar, cilantro, sea salt and black pepper

tuna steaks (2 5oz each), coarse sea salt, fresh coarse ground black pepper, olive oil, lemon , juice of

cod fillets, sea salt, freshly ground black pepper, extra-virgin olive oil, tequila, fresh lime juice, serrano chile, seeded and chopped, chopped fresh cilantro

olive oil, divided, orange zest, freshly squeezed orange juice (about 5 oranges), chopped fresh chives , plus more for garnish, green onions, minced, grated fresh ginger, tuna steaks, about 1 inch thick, sea salt , to taste, freshly ground pepper , to taste, orange, peeled and sectioned, fresh spinach

boneless chicken breasts, skin-on, rosemary, finely chopped, mascarpone cheese, sea salt, fresh ground pepper, olive oil, lemons , juice of