46911 pan fried steak healthy Recipes

unsalted butter, olive oil, yellow onions, sliced, boneless sirloin steaks, salt and pepper, bourbon

beef tenderloin steaks, trimmed (1 inch thick ), salt, freshly ground black pepper, garlic clove, minced, butter, chopped shallots, button mushrooms, quartered, garlic cloves, minced, dry white wine, worcestershire sauce, black pepper, salt, chopped fresh parsley

broccoli rabe , thick stems discarded, cut cross-wise into 1-inch pieces, beef tenderloin steaks, trimmed (1/2-inch thick ), presliced exotic mushrooms, port or red wine, chopped fresh thyme

grated daikon radish, salt, garlic, minced, red onion, chopped, egg, beaten, italian seasoned bread crumbs, ground black pepper, paprika, chile-garlic sauce (such as sriracha), vegetable oil for frying

all purpose flour, cornstarch, garlic salt, center-cut pork loin rib chops (each about 3/4 inch thick ), vegetable oil (for frying )

firm tofu, cornstarch, salt and pepper, to taste, oil, for frying, peanut butter (i used crunchy), skim milk or 3 tbsp soymilk or 3 tbsp coconut milk (will do), garlic powder, soy sauce or 1 tsp oyster sauce, chili sauce or 1 tbsp ketchup, chili flakes, salt and pepper, to taste

rib eye steaks , 10-oz each, salt , to taste, pepper, coarsely-ground, vegetable oil, unsalted butter, chilled, shiitake mushrooms, stemmed , cut into 1/2-inch pieces, shallot, thinly sliced, merlot, fresh thyme, chopped

pan noodles, bell pepper, chopped preferably red, broccoli, chopped, cauliflower, chopped, onion, chopped, soy sauce, vegetable oil

black pepper, garlic powder, salt, divided, beef tenderloin steaks (i inch thick ), olive oil flavored cooking spray, roasted red peppers, drained

garlic salt, pepper, salt, lean boneless beef tenderloin steaks, olive oil, roasted red peppers , in water, drained

green bell pepper, red bell pepper, yellow bell pepper, ground beef, ground turkey, white bread , cut into cubes, crushed tomatoes with basil, garlic, minced, egg, onion, chopped, chopped sage leaves, plus 6 to 8 whole leaves, for frying, a few dashes worcestershire sauce, a few dashes hot sauce, salt and freshly ground black pepper, oil, vegetable oil, for frying

walleye fillet, breading mix , 1 part lemon pepper, 3 parts flour, egg, slightly beaten, vegetable oil, steamed mixed vegetables, choice of rice blend , kettle chips, french fries, seasoned fries or split rock home fries, leaf lettuce, lemon crown

roasted garlic-pepper seasoning or 1/2 tsp black pepper and 1/2 tsp garlic powder, salt, divided, lean , boneless beef tenderloin steaks (1 inch thick), olive oil-flavored cooking spray, roasted red peppers in water, drained

steaks, cubed, eggs, water, unbleached flour, vegetable oil, for frying, milk, instant chicken bouillon or 1 tbsp chicken base, jalapeno seasoning salt

steaks (about 1/2-inch thick and 8 oz each), salt & freshly ground black pepper, all-purpose flour, original essence, buttermilk, vegetable oil, for frying, oyster, drained, all-purpose flour, chopped onion, sliced green onion, salt, fresh ground black pepper, original essence, milk

steak, cut in strips for stir fry, hoisin sauce, minced ginger, garlic cloves, minced, lemon juice or 3 tbsp goya bitter orange marinade or 3 tbsp white vinegar, soy sauce or 2 tbsp braggs liquid aminos, sesame seeds, ground oregano, adobo seasoning or 1/2 tsp seasoning salt, onion, green bell pepper, red bell pepper, white vinegar, olives or 4 tbsp vegetable oil

steak , tenderized, tenderizer, garlic salt, black pepper, baking soda, egg, milk, all-purpose flour, lard, for frying

steak , cut into 4 equal portions, essence, recipe follows, divided, bacon, diced, bleached all-purpose flour, egg, milk, divided, fine dried bread crumbs, vegetable oil, for frying , if needed, minced yellow onions, salt, freshly ground black pepper, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme