184 palm heart salad Recipes

fresh cilantro, rinsed and patted dry with a paper towel, garlic, minced, lemon , zest of, lemon , juice of, sugar, salt, olive oil, lettuce (green leafy, red, spinach, iceberg, romaine-your choice), avocado, diced, canned hearts of palm, drained, red onion, chopped

smoked salmon, shrimp, cooked and peeled, hearts of palm, sliced, red cabbage, steamed, shallot, sliced and steamed, lemon juice (optional), ground pepper, egg, hard cooked, tzatziki , sauce

olive oil, chopped fresh basil or 2 tsp dried, white wine vinegar, tomatoes, cut into wedges, hearts of palm, drained , cut crosswise into 1-inch pieces, onion, thinly sliced

skinned and boned chicken breasts (about 1 1/2 lb.), japanese breadcrumbs (panko), egg, salt, freshly ground black pepper, divided, olive oil, divided, hearts of palm, drained and sliced, diced red onion, green bell pepper, diced, red wine vinegar, chopped fresh flat-leaf parsley or cilantro, garnish: flat-leaf parsley or cilantro

hass avocadoes, cut into 1-inch cubes, hearts of palm, rinsed well and sliced 1-inch thick, fresh corn , cut off cob, cooked and cooled (or roasted corn), tomatoes, halved, diced red onions, pumpkin seeds, toasted (pepitas), radishes, sliced, cilantro, chopped, apple cider vinegar, lime juice, mexican oregano, salt, black pepper, sugar, olive oil

olive oil, water, white vinegar, dijon mustard, onion, chopped, green bell pepper, chopped, yellow bell pepper, chopped, parsley, chopped, eggs, hard boiled, peeled and chopped, avocados, peeled, halved, pitted and sliced lengthwise, shrimp, cooked, hearts of palm, drained and cut into 1/2 inch rounds

fresh lime juice, dijon mustard, mango, peeled, pitted, and cut into 1/2-inch wedges, red onion, finely chopped, hearts of palm, drained , halved lengthwise, and cut into 1-inch pieces, salt and pepper, head boston lettuce, washed and dried (about 8 oz)

fresh asparagus, water, hearts of palm, well drained, coconut milk (good quality ), hot red pepper, seeded, lettuce leaves , of your choice, pimiento, lemon juice, red wine vinegar, chopped fresh parsley, salt, black pepper, freshly ground, extra virgin olive oil

sour cream, mayonnaise, fresh lime juice, green onions, chopped, jalapenos, seeded, minced, chili powder, dry mustard, hearts of palm, drained, tomatoes, avocados, peeled, pitted, red leaf lettuce leaves, cooked medium shrimp, peeled, deveined, cooked crab claws

fresh cilantro leaves, garlic cloves, chopped, fresh lime juice, ground cumin, salt, ground red pepper, canola oil, fresh baby spinach, cooked medium shrimp, peeled and deveined, hearts of palm, drained and cut into 2-inch pieces, ripe avocados, sliced, tomatoes, cut into wedges

nonfat plain yogurt, ground cumin, ground coriander, garam masala, red chili powder, minced jalapeno, garlic, minced, ginger , ground into a paste, salt, tilapia fillets (about 4 oz each), mango, peeled and diced, kiwifruit, peeled and diced, cucumber, peeled, seeded and diced, hearts of palm, diced, juice of 1/2 lime, plus slices for garnish, canola oil

black beans, rinsed & drained, frozen corn, thawed & drained, hearts of palm, drained and cut into 1/4-inch rounds, tomatoes, seeded & diced, red onion, minced, fresh cilantro, chopped, olive oil, lime juice, ground coriander, chili pepper, cayenne, cumin, sea salt , to taste, fresh ground black pepper , to taste, baked tofu, diced (caribbean flavor) (optional)

baby spinach leaves, hearts of palm, asparagus , don tsp use the very thin ones, baby carrots, canola oil, seasoned rice wine vinegar, sugar, dijon mustard, salt & pepper

de-fatted chicken broth, extra virgin olive oil (a good quality), white wine vinegar or 2 tbsp rice wine vinegar, capers, drained, fresh lemon juice, shallots, minced, dijon mustard, hearts of palm , 2 (14 oz to 16 oz cans), hard-boiled eggs, shelled, minced italian parsley or 1/4 cup fresh curly-leaf parsley, red shrimp, shelled (can substititute bay shrimp), firm-ripe avocado, salt & freshly ground black pepper, loose leaf lettuce leaves

kauai prawns, about 1 1/2 lb, peeled, fresh lemon juice , to taste, paprika, sambal, hawaiian sea salt, fresh ground pepper, olive oil, fresh vanilla bean, mango puree, grape seed oil, rice vinegar, fresh grated ginger, fresh hearts of palm, peeled, diced and sauteed, maui mango, peeled and diced, baby arugula, washed, micro greens, edamame beans, blanched and shucked, tomato, peeled and diced, kauai prawn heads, seasoned and fried

fresh lemon juice, paprika, sambal, sea salt (preferably hawaiian) and freshly ground black pepper, kauai or other prawns (about 1 1/2 lb), shelled and deveined, olive oil, fresh vanilla bean, mango puree, grapeseed oil, unseasoned rice vinegar, sea salt (preferably hawaiian) and freshly ground black pepper, freshly grated ginger, fresh hearts of palm, peeled and sauteed, mango, peeled and diced, baby arugula, washed, mixed baby lettuces, fresh or frozen edamame (soy) beans, blanched and shucked, tomato, peeled and diced, prawn heads, seasoned and fried, for garnish , optional

tomatoes, seeded and sliced, hearts of palm, sliced (or more ), black olives, feta, crumbled, fresh basil leaf (packed), extra virgin olive oil, lime juice, salt, black pepper, freshly ground

extra-virgin olive oil, lemon, juiced, salt and freshly ground black pepper, hearts of palm, sliced 1/2-inch thick, shallots, diced, dijon mustard, sherry vinegar, extra-virgin olive oil, fresh watercress, lump crabmeat, for garnish, radishes, sliced, for garnish