162 onion garlic free stock Recipes

  • Sopa Ranchera
    vegetable oil, chopped onion, dried oregano, cumin and
    15 More
    vegetable oil, chopped onion, dried oregano, cumin, garlic cloves, minced, chicken stock or 6 cups fat-free chicken broth, cubed peeled baking potatoes, garbanzo beans, drained, shredded cooked chicken breasts, frozen whole kernel corn, thawed, salt, zucchini , quartered lengthwise and sliced, diced tomato, chopped cilantro, chopped onion, chopped cilantro, low-fat sour cream, shredded queso quesadilla cheese or 2/3 cup reduced-fat monterey jack cheese, lime wedges
    1 hour 16 min, 19 ingredients
  • Son of Chowder
    bacon, onion, diced, celery ribs, diced and
    15 More
    bacon, onion, diced, celery ribs, diced, baking potatoes, cut into 1/2 inch cubes, butter, flour, low-fat milk, half-and-half, chili powder, garlic powder, ground cumin, cayenne pepper (or to taste), sharp cheddar cheese (shredded ), smoked gouda cheese (cubed ), chicken stock (i use fat free), canned corn, undrained ., smoked sausage (i use kielbasa or turkey kielbasa), bay scallop
    1 hour 15 min, 18 ingredients
  • Asian Chicken Meatballs
    ground chicken breast (raw ), water chestnuts, drained and
    8 More
    ground chicken breast (raw ), water chestnuts, drained, garlic, fresh ginger, peeled, green onions, peeled, sesame oil, wheat-free tamari soy sauce or 2 tbsp soy sauce, chicken stock or 1/4 cup chicken broth, egg, vegetable oil
    25 min, 10 ingredients
  • Curried Red Lentil Soup
    olive oil, onion, coarsely chopped, garlic cloves, minced and
    7 More
    olive oil, onion, coarsely chopped, garlic cloves, minced, curry powder (depending on your taste), chicken stock or 4 1/2 cups vegetable stock, potatoes, peeled & diced, red lentil, rinsed & picked over, carrots, peeled & diced (or sliced ), bay leaf, salt (i use a - free seasoning blend)
    30 min, 10 ingredients
  • Curried Lentil and Lime Soup
    hot curry paste, onion, finely chopped and
    11 More
    hot curry paste, onion, finely chopped, garlic cloves, finely chopped, cm piece fresh gingerroot, peeled and finely chopped (1 1/2 in ), cumin seed, red lentils, chicken stock (2 1/2 pts) or 1 1/2 liters vegetable stock (2 1/2 pts), sultanas (2oz), lime , juice and zest of, salt and pepper, plain fat-free yogurt, chopped fresh mint, naan bread (or chapattis, to serve) (optional)
    40 min, 13 ingredients
  • Chicken & Vegetable Casserole
    gluten free egg noodles, extra virgin olive oil and
    14 More
    gluten free egg noodles, extra virgin olive oil, boneless skinless chicken breasts , chopped into bite sized pieces, carrots, chopped, onion, chopped, celery ribs, chopped, garlic cloves, finely grated, bay leaf, fresh ground black pepper, butter, gluten-free flour, chicken stock, milk, basil, parsley, gluten free breadcrumbs
    25 min, 16 ingredients
  • Healthier Corn and Crab Bisque
    butter, olive oil or 1 tbsp canola oil and
    10 More
    butter, olive oil or 1 tbsp canola oil, onion, finely chopped, bell pepper, finely chopped, celery ribs, finely chopped, garlic clove, minced, flour, chicken stock (fat free is better), liquid crab boil (see directions .), crabmeat (imitation is fine , too), frozen corn kernels, fat-free half-and-half
    30 min, 12 ingredients
  • Olive Garden Seafood Portofino - Lower Fat!
    light butter, yellow onion, 1/4-inch dice and
    17 More
    light butter, yellow onion, 1/4-inch dice, garlic cloves, minced, clam juice, white wine, skim milk, fat-free half-and-half, shrimp stock (try ), old bay seasoning, cornstarch, olive oil, mushroom, linguine , precooked (hot), fresh parsley, shrimp, crawfish, scallops, mussels, peas (optional) or 1 -2 cup broccoli (optional)
    30 min, 19 ingredients
  • Tuscan Tomato Basil Soup
    butter or 2 tbsp extra virgin olive oil, onion, chopped and
    10 More
    butter or 2 tbsp extra virgin olive oil, onion, chopped, garlic cloves, minced, whole tomatoes with juice, tomato paste with garlic (i used 1/4 cup), chicken stock, butternut squash, peeled and diced, salt and pepper, fresh basil, chopped, dried thyme, fat-free half-and-half or 1 -1 1/4 cup nonfat yogurt, tabasco sauce or 3 dashes other hot pepper sauce
    1 hour 5 min, 12 ingredients
  • Chicken Noodle Soup (Tyler Florence)
    extra-virgin olive oil, onion, chopped and
    19 More
    extra-virgin olive oil, onion, chopped, garlic cloves, minced, carrots, cut diagonally into 1/2-inch-thick slices, celery ribs, halved lengthwise, and cut into 1/2-inch-thick slices, fresh thyme sprigs, bay leaf, chicken stock , recipe follows, dried wide egg noodles, shredded cooked chicken, kosher salt and freshly ground black pepper, handful fresh flat-leaf parsley, finely chopped, whole free-range chicken (about 3 1/2 lb), rinsed , giblets discarded, carrots, cut in large chunks, celery stalks, cut in large chunks, white onions, quartered, head of garlic, halved, turnip, halved, fresh thyme, bay leaves, whole black peppercorns
    2 hour 20 min, 21 ingredients
  • Gumbo Ya Ya Gumbo Ya Ya
    flour, ground turkey breast and
    14 More
    flour, ground turkey breast, cajun seasoning, salt free if desired, cayenne pepper, liquid smoke, minced garlic divided, canola oil, ribs celery thin sliced, onions diced, red bell peppers diced, green bell peppers diced, chicken stock , defated and or salt free if desired, okra trimmed and sliced into 1 inch pieces, bay leaf, shrimp thawed, salt and pepper to taste
    30 min, 16 ingredients
  • Southwest Barley Salad Southwest Barley Salad
    vegetable stock or 3 cups chicken stock, pearl barley and
    10 More
    vegetable stock or 3 cups chicken stock, pearl barley, canned corn kernel, drained, canned black beans, rinsed and drained, chopped red bell pepper, chopped green bell pepper, chopped green onion, tops and bottom parts, mild salsa, low-fat sour cream or 3 tsp fat free sour cream, fresh limes or 2 tbsp lemon juice, chopped cilantro, minced garlic , to taste
    1 hour , 12 ingredients
  • Rich Broccoli Cheese Soup Rich Broccoli Cheese Soup
    lite tofu, chicken stock, evaporated fat free milk and
    11 More
    lite tofu, chicken stock, evaporated fat free milk, stalks celery, chopped, carrots, chopped, onion, chopped, fat free yogurt, frozen broccoli, garlic, instant mashed potatoes four cheese, cheddar cheese, shredded, parmesan cheese, grated, skim milk, butter buds
    14 ingredients
  • Colorful Stuffed Bell Peppers Colorful Stuffed Bell Peppers
    chicken stock (defatted ) or 1 1/2 cups chicken broth and
    9 More
    chicken stock (defatted ) or 1 1/2 cups chicken broth, onion, diced, corn, carrot, diced, dried savory, garlic clove, minced, quick-cooking brown rice, green peppers (or red, or yellow ), fat free mozzarella cheese, shredded, frozen peas (partially thawed )
    35 min, 10 ingredients
  • Crab Bisque (Absolutely Delicious) Crab Bisque (Absolutely Delicious)
    green onion, with tops (scallion, chopped) and
    13 More
    green onion, with tops (scallion, chopped), garlic (minced ), butter, all-purpose flour, fish stock (not fish sauce), heavy cream, milk, crabmeat (backfin or lump, picked free of shells), cream sherry (or a little more), lemon-pepper seasoning, salt, white pepper, freshly grated parmigiano-reggiano cheese, fresh chives (chopped )
    35 min, 14 ingredients
  • Roasted Eggplant (Aubergine)  and Potato Soup Roasted Eggplant (Aubergine) and Potato Soup
    eggplant, butter, onion, chopped and
    8 More
    eggplant, butter, onion, chopped, sodium-free chicken stock or 4 cups vegetable stock, boiling potatoes, unpeeled and chopped, garlic, minced, paprika, cayenne pepper, ground cumin, salt , to taste, plain yogurt (optional)
    31 min, 11 ingredients
  • Chicken Tagine with Green Olives and Preserved Lemon (Tyler Florence) Chicken Tagine with Green Olives and Preserved Lemon (Tyler Florence)
    cinnamon stick, whole black peppercorns, cumin seeds and
    26 More
    cinnamon stick, whole black peppercorns, cumin seeds, sweet or hot paprika, red pepper flakes, extra-virgin olive oil, plus more for frying, garlic, sliced, chopped fresh ginger, handful fresh cilantro leaves, chopped, bay leaves, saffron, free-range chicken, cut into 10 pieces, kosher salt and freshly ground black pepper, onion, coarsely chopped, preserved lemon , recipe follows, cracked green olives, chicken stock, couscous with apricots, recipe follows, lemons , unwaxed, kosher salt, couscous, hot chicken stock, dried apricots, chopped, scallions, sliced thin, green parts only, orange, juiced, extra-virgin olive oil, kosher salt and freshly ground black pepper, chopped fresh parsley leaves, for garnish
    29 ingredients
  • Fish in Red Wine Sauce Fish in Red Wine Sauce
    extra virgin olive oil (enough to coat the pan) and
    18 More
    extra virgin olive oil (enough to coat the pan), whole garlic cloves, peeled, onion, chopped, fresh herbs, chopped (parsley and basil are good), red pepper flakes, bacon fat (optional), celery rib, roughly chopped, carrot, roughly chopped, bay leaves, red wine (any wine you want to drink is fine here, as long as you would drink it), free-range chicken stock, butter, softened, flour, light olive oil (extra virgin will smoke when heated), salmon fillets, skinned (remove pin bones with pliers, awesome trick i learned from mr. stellino. halibut or chilean sea bass), salt, paprika, onion powder, garlic powder
    1 hour 20 min, 19 ingredients




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