112 one apple Recipes

whole wheat english muffin, plain fat-free yogurt, apple, diced, dates, chopped, water, salt

baby spinach leaves, fresh blackberries, red onions, separated into rings, feta cheese, crumbled, almonds, olive oil, whole grain dijon mustard, honey, apple cider vinegar, lemon juice

golden beets , or red beets ( fresh ones, not the pickled variety ! ), fui apple, cored, but not peeled, cut into thin wedges, walnuts , roasted, chevre or another soft goat cheese, mache or rucola/spring greens mix ( trader joes ), dressing, tb walnut oil, tb apple balsamico ( or another fruity vinegar )

whole wheat pita bread (the small ones, about 8 inches around ), apple butter (homemade is best , but storebought s fine too), kiwi, peeled (or just scooped out), strawberries, hulled and sliced, apple, thinly sliced (any variety), cinnamon , to taste

green mangoes, peeled , depitted, and cut into spears (note you ll want unripe ones, not immature ones, which will be too acidic), vinegar (i use apple cider for something more piquant, rice wine when i want it mellow), sugar (white or brown, your choice ), kosher salt (you can omit the salt if you want, and use less sugar), water, fresh chili pepper (i use green arbol or serranos) (optional), fresh ginger (optional), whole star anise (optional), fennel seed (optional), cinnamon stick (optional), cracked peppercorn (optional)

brown sugar, worcestershire sauce, ketchup, honey, hot sauce (adjust to personal taste), apple cider vinegar, breaded chicken tenders (the good ones )

lean pork chops, oyster sauce, ham soup base, water, potatoes (thinly sliced ), carrots (thinly sliced ), celery (thinly sliced ), garlic cloves (thinly sliced ), apples (peeled, cored and thinly sliced ), zucchini (1 yellow and one green ), mushrooms, noodles (white oriental style), lemon zest, salt, pepper, basil, parsley, oregano, rosemary, thyme, turmeric, paprika, ginger, cinnamon, water (ice cold), cornstarch, soy sauce

dried currants, raisins, candied cherries, gum drops , no licorice ones, pitted dates, cut in half, chopped walnuts, ground cinnamon, ground allspice, brandy, apple jelly, boiling water, butter, white sugar, eggs, vanilla extract, all-purpose flour, baking soda

dried currants, raisins, boiling water to cover, candied cherries, gum drops , no licorice ones, pitted dates, cut in half, walnuts, ground cinnamon, ground allspice, brandy, apple jelly, butter, white sugar, eggs, vanilla extract, all-purpose flour, baking soda

boneless skinless chicken breasts, vegetable oil, divided, sweet potatoes, apples, sliced (use red ones like gala or braeburn), celery, diagonally sliced, diced tomatoes, undrained (hunts, use the 1 with sweet onions), sherry wine or 1/4 cup balsamic vinegar, honey mustard (gulden s), salt, red leaf lettuce , torn, pecans, chopped

low-sodium chickpeas (i use freshly-cooked ones , heavenly, but canned would be fine), coconut milk , with 6 oz water (better yet, use 1 can fat-reduced ), red onion, chopped, celery, chopped, broccoli, chopped or 1 cup an additional 3/4 cup celery, sweet potatoes, peeled and chopped, granny smith apple, diced (peel if you want, but i love it with skin on), garlic cloves, minced, fresh ginger, grated, mild curry paste (see note ), mustard seeds, cumin seeds, ground turmeric, ground allspice

beetroots, cooked and diced (i use the vacuum packed ones), onion, finely sliced (leave this out if you dont like raw onion), apples, diced, feta cheese, diced (low-fat is fine ), chickpeas, drained, flat leaf parsley, minced, olive oil, red wine vinegar, lemon juice, sugar

eggs, milk or yogurt, oats, apple diced, cinnamon and nutmeg to taste

frozen collard greens, ham bouillon cube , optional, betty crocker golden corn muffin mix, sweet potato, lean cuisine macaroni and cheese mix, sweet tea, brummel & brown margarine spread, harvest frozen apples, oats, flour, brown sugar, cinnamon, unsalted butter, melted (no substitutes), vanilla ice cream (haagen-dazs is best!)

fuji apples or 3 gala apples, tangelos or 3 oranges, red pears or 3 bartlett pears, fresh cored pineapple, red globe grapes (the really big ones), maraschino cherries, sugar-free instant vanilla pudding mix or 1 (3 oz) box sugar-free instant lemon pudding, carbonated lemon-lime beverage or 1 (12 oz) can grapefruit flavor carbonated beverages

mixed greens or romaine lettuce (no iceberg), pear (any variety), apple (slightly tart ones best, like granny smith), dried cherries (sulfite and sugar free) or cranberries, crumbled feta or gorgonzola (feta for sweeter, gorgonzola for more contrast), raspberry vinaigrette (i use store-bought , cherry vinaigrette also works), crumbled walnuts (optional)

oatmeal, salt, ripe mashed banana (the black ones add the most flavor), egg white, splenda sugar substitute, cinnamon, apples, chunks (optional) or applesauce (optional)

dried chopped pitted prunes, cider vinegar, lime juice, brown sugar, colemans mustard powder, ground cinnamon, salt, ground cumin, ready washed dried seedless raisins, chilies, stems and seeds removed,chopped (such as cayennes or serranos - or your favourite home grown ones, as i used), chopped tart apples, chopped onions, peeled chopped tomatoes