188170 omelets cheese healthy diet Recipes

graham cracker squares, fat-free cottage cheese, skim milk, eggs, sugar, lemon juice, flour

eggs, ham, chopped (optional), shredded cheddar cheese, chopped onion (optional), chopped green bell pepper (optional), chopped fresh tomato (optional), chunky salsa (optional), fresh mushrooms, sliced (optional)

barilla whole grain elbows, raw carrots, diced for carrot puree, extra virgin olive oil, garlic, chopped, heavy cream, asiago cheese, diced, fontina cheese, diced, parmigiano reggiano cheese, shredded, salt and black pepper to taste

eggs, lightly beaten, shredded cheddar cheese, diced fully cooked bacon, diced green pepper, salt and pepper

extra lean ground beef, oats (yes, oatmeal, just dry ), spaghetti sauce , any variety, fat-free cottage cheese, rigatoni pasta, cooked, part-skim mozzarella cheese, shredded, romano cheese or 1/4 cup parmesan cheese, grated

sandwich bread, cheese, ham, butter (for bread), corn flakes, crushed, margarine, melted, eggs, beaten, salt, dry mustard

eggs, sour cream, milk, salt, pepper, chopped green onion, grated sharp cheddar cheese

blood orange, peeled , pith removed and sectioned (sections cut in half), green grapes, cut in half, banana, sliced, strawberries, sliced, cinnamon, white wine, eggs, flour, sour cream or 4 tbsp cottage cheese, milk, honey, pecans, coarsely chopped, grand marnier (optional)

elbow macaroni, winter squash (the frozen kind, pureed ), skim milk, extra-sharp cheddar cheese, part-skim ricotta cheese, salt, mustard powder, cayenne pepper, breadcrumbs, olive oil, parmesan cheese, grated

eggs , unshelled (placed in a bowl of warm water for 5 minutes), salt and black pepper, to taste, butter or 1 tsp olive oil, chevre cheese, crumbled, fresh lavender, minced (ok to use 1/2 tsp dried lavender-crush between your fingers), cracked black pepper, fresh lavender, fresh herb, your choice

asparagus (i used about 200 g), eggs, water, flour, salt , to taste, pepper , to taste, grated cheese, olive oil (for frying )

whole wheat elbow macaroni, fat-free ricotta cheese, skim milk, egg beaters egg substitute (r), brown mustard, tabasco sauce, salt, ground pepper, fat-free cheddar cheese, shredded, fat-free parmesan cheese, fine breadcrumbs, paprika

ground turkey, low-fat biscuit mix, low-fat milk, tomato sauce, oregano (dried ), green pepper (diced ), mozzarella cheese (shredded )

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

zucchini (about 7 oz each), olive oil flavored cooking spray, dried basil, dried thyme, pepper, multigrain bread, toasted, white tuna packed in water, drained, light mayonnaise, chopped red onions, tomatoes, 1/4-inch-thick, fat-free american cheese (or any other cheese you like) or 4 slices reduced-fat swiss cheese (or any other cheese you like)

eggs, chopped carrots, snow peas, chopped broccoli, shredded cheddar cheese, vegetable oil