188170 omelets cheese healthy diet Recipes

cheese spread 3 tbsp, potatoes, boiled 5-6, cauliflower, grated 1/4 small, carrots, grated 2 small, brown bread 4 slices, fresh mint leaves, chopped 7-8, fresh coriander leaves, chopped 1 tbsp, green chilli, chopped 1, salt to taste, oil to deep fry, tomato ketchup as required

cheese, liver pate, butter, paprika paste, boiled egg, sour cucmber, pepper

cheese ravioli (frozen or fresh ), olive oil, garlic, sliced, walnuts, roughly chopped, lemon juice, kosher salt and pepper, fresh flat-leaf parsley, chopped, grated parmesan

egg white , i use eggbeaters, onion, finely minced, mushroom, chopped, spinach, chopped (about 12 leaves ), low-fat cheese, shredded, pepper , to taste

coffee, nonfat milk (can use more if desired) or 3/4 cup soymilk (can use more if desired), sugar substitute (splenda ), hot cocoa (diet 25 calories ), peppermint extract (optional) or 1/4 tsp raspberry extract (optional), ice

boneless skinless chicken breasts, green pepper (cut into 1-inch pieces), red pepper (cut into 1-inch pieces), vidalia onion (sliced ), zucchini (sliced ), diced tomatoes, drained, garlic clove (minced or crushed ), fresh basil leaves, olive oil

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

cheese ravioli, olive oil, onion, diced, green bell pepper, thinly sliced, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, chicken broth, divided, crushed red pepper flakes

cheese tortellini, reserved pasta cooking liquid, butter, garlic, minced, proscuitto, sliced into thin strips, heavy cream, parmesan, peas, salt and pepper

cheese tortellini, olive oil, garlic, minced, rosemary, crumbled, prosciutto cut in 1/4 inch strips, grated parmesan, butter

cheese (cheddar, jack or variety), shredded, whole onion, coarsely chopped, unsalted butter cut into small pieces, tobasco to taste

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute

diced potato, diced green peppers, diced onions, olive oil, whole egg, egg whites, skim milk, cumin, black pepper, chili powder, salsa, fat free cheese

shredded cabbage and carrot coleslaw mix (usually already has carrots, sold as coleslaw mix ), carrot (skip if the cabbage came with s) (optional), salt, fat-free mayonnaise, low-fat buttermilk, white vinegar, lemon juice

oats (not instant ), calorie packet diet hot cocoa mix, banana, mashed, cinnamon (or to taste), no-calorie sweetner packet (or honey), salt

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)