188397 omelets cheese healthy beach diet Recipes

eggs, egg whites, water, chopped fresh cilantro, salt, coarsely ground black pepper, reduced-fat shredded cheddar cheese, diced seeded tomato (1 small), fresh chopped cilantro

eggs, separated, salt, cornstarch, pepper, water, butter, cornstarch, salt, pepper, milk, shredded cheddar cheese

sliced fresh mushrooms, chopped onion, egg substitute, chopped fresh tomato, flour tortillas (10 inches), lean ham (1/2 oz each), shredded part-skim mozzarella cheese, shredded reduced-fat cheddar cheese, salsa

eggs, ham, chopped (optional), shredded cheddar cheese, chopped onion (optional), chopped green bell pepper (optional), chopped fresh tomato (optional), chunky salsa (optional), fresh mushrooms, sliced (optional)

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

barilla whole grain elbows, raw carrots, diced for carrot puree, extra virgin olive oil, garlic, chopped, heavy cream, asiago cheese, diced, fontina cheese, diced, parmigiano reggiano cheese, shredded, salt and black pepper to taste

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

extra-virgin olive oil, tomatoes, trimmed and halved crosswise, white onion, sliced into 4 rounds, kosher salt and freshly ground pepper, panko (japanese breadcrumbs) or plain breadcrumbs, eggs, milk, mixed chopped herbs (such as parsley and dill) and/or scallions, unsalted butter, shredded gruyere or swiss cheese (about 1 cup)

eggs, warmed for 5 minutes in hot water, water, heavy pinches salt, any combination chopped , fresh herbs ( chives, parsley, tarragon, dill, or basil), room temperature butter , plus 2 tsp for finishing omelet, any combination sauteed peppers and onions, grated cheese, sauteed mushrooms, cooked and drained spinach

butter, eggs, lightly beaten, water, salt, pepper, crumbled bacon, chopped tomato, chopped green pepper, sliced scallion, chopped onion, cheddar cheese, feta cheese, mushrooms

butter-flavored cooking spray, chopped zucchini (about 1 small), dried dill, carton egg substitute, sliced green onions, freshly ground black pepper, salt, reduced-fat shredded cheddar cheese

eggs, separated, shredded cheddar cheese, soft breadcrumbs, chopped fresh parsley, salt and pepper to taste, butter or margarine

condensed cheddar cheese soup, undiluted, half-and-half cream, eggs, salt, pepper, chopped green chilies, butter

eggs, chopped carrots, snow peas, chopped broccoli, shredded cheddar cheese, vegetable oil

nonfat cottage cheese, nonfat sour cream, garlic powder, onion powder, minced fresh chives