186047 omelets cheese diet Recipes

diced canned roasted red pepper, swiss chard, shredded, pecorino romano cheese, grated, leeks, thinly sliced, butter, camembert or brie cheese, sliced, cream cheese, cubed, green onions, sliced, smoked salmon, cooked potato, ricotta cheese, fresh-ground black pepper, fresh herbs, chopped, thyme, parsley, chives, tarragon, chervil

egg, egg whites, chopped fully cooked lean ham, green onion, thinly sliced, chopped sweet red pepper, fat-free milk, chopped seeded jalapeno pepper, pepper, hot pepper sauce , optional, shredded reduced-fat monterey jack cheese or mexican cheese blend, whole wheat tortilla (8 inches), warmed

bacon, eggs, lightly beaten, fresh parmesan cheese, shredded

eggs, milk, salt and pepper (to taste), shredded cheese (we like colby jack), cooked bacon, crumbled, mushroom, sliced, extra cheese (to garnish ) (optional), parsley (to garnish ) (optional)

thick cut back bacon, butter, diced yukon gold potato, chopped yellow onion, minced jalapeno pepper, extra large eggs, milk or 2 tbsp cream, salt, fresh ground black pepper, chopped spring onions or 1/4 cup leek, extra-sharp cheddar cheese, cut into dice, grated extra-sharp cheddar cheese, for on top

eggs, heavy cream, shredded cheddar cheese, real butter, dill, salt and pepper

sliced fresh mushrooms, chopped onions, egg substitute, chopped fresh tomatoes, flour tortillas, ham slices, shredded mozzarella cheese, shredded reduced-fat cheddar cheese, salsa

eggs, extra -large, dried herbs, italian mix, water, salt and pepper, butter, oil, tomato sauce, ready-made (the type used for pizzas and pasta, 1/3 cup), bacon bits, crisply fried (4 oz, can use chopped ), olive, black, pitted (more or less, to your taste ), mushroom, sliced, cheddar cheese, grated, mozzarella cheese, grated

eggs, well beaten, salt, pepper, cottage cheese, onion, grated, green pepper, diced (optional), mushroom, thinly sliced, all-purpose flour, baking powder, cheddar cheese, grated, margarine or 1/2 cup butter, melted, spinach (optional), tomatoes, thinly sliced, parsley flakes, for garnish

eggs, cracked black pepper, smoked blue cheese (plus a small amount for garnish), olive oil (or combination of both and about 1 tbsp total) or 1 tbsp butter, for cooking (or combination of both and about 1 tbsp total), garlic clove, minced (or use garlic-flavored olive oil), bacon , caramelized and crumbled, toasted hazelnuts, coarsely chopped, fresh parsley (to garnish )

salsa, artichoke hearts chopped, parmesan cheese grated, pepper jack cheese shredded, sharp cheddar cheese shredded, eggs, sour cream

shredded cheddar cheese, chopped green chilies drained, shredded pepper jack cheese, milk, flour, salt, eggs, tomato sauce

eggs, milk, ham, bell pepper, mushrooms, onion, cilantro, kraft natural shredded cheese - fat free cheddar, kraft natural shredded cheese - fat free cheddar, fat free sour cream

eggs, heavy whipping cream, avocado (ripe, peeled and sliced into strips), alfalfa sprout (fresh ), goat cheese (thinly siced or crumbled, pampered goat brand), butter or 4 tbsp margarine, salt and pepper

eggs , with yolks removed except 1 egg with yolk. (add 1 tbsp of skim or 2% milk to mixture of ), frozen chopped onions, chopped frozen green pepper, shredded mozzarella cheese or 1/2 cup low-fat cheddar cheese, diced tomato, frozen chopped spinach

butter, flour, milk, hot, salt, pepper, cheese, grated (1 cup), eggs, separated

squash blossoms, washed and patted dry, eggs, water, salt and pepper, butter, fresh goat cheese or 1 cup ricotta cheese, fresh herb (to garnish )