186275 omelets cheese beach diet Recipes

diced canned roasted red pepper, swiss chard, shredded, pecorino romano cheese, grated, leeks, thinly sliced, butter, camembert or brie cheese, sliced, cream cheese, cubed, green onions, sliced, smoked salmon, cooked potato, ricotta cheese, fresh-ground black pepper, fresh herbs, chopped, thyme, parsley, chives, tarragon, chervil

eggs, milk, salt and pepper (to taste), shredded cheese (we like colby jack), cooked bacon, crumbled, mushroom, sliced, extra cheese (to garnish ) (optional), parsley (to garnish ) (optional)

butter, eggs, egg white, chopped chives, salt, pepper, grated cheese (i used monterey jack but a combination of cheeses or your favorite cheese will work well)

thick cut back bacon, butter, diced yukon gold potato, chopped yellow onion, minced jalapeno pepper, extra large eggs, milk or 2 tbsp cream, salt, fresh ground black pepper, chopped spring onions or 1/4 cup leek, extra-sharp cheddar cheese, cut into dice, grated extra-sharp cheddar cheese, for on top

eggs, heavy cream, shredded cheddar cheese, real butter, dill, salt and pepper

sliced fresh mushrooms, chopped onions, egg substitute, chopped fresh tomatoes, flour tortillas, ham slices, shredded mozzarella cheese, shredded reduced-fat cheddar cheese, salsa

eggs, extra -large, dried herbs, italian mix, water, salt and pepper, butter, oil, tomato sauce, ready-made (the type used for pizzas and pasta, 1/3 cup), bacon bits, crisply fried (4 oz, can use chopped ), olive, black, pitted (more or less, to your taste ), mushroom, sliced, cheddar cheese, grated, mozzarella cheese, grated

eggs, well beaten, salt, pepper, cottage cheese, onion, grated, green pepper, diced (optional), mushroom, thinly sliced, all-purpose flour, baking powder, cheddar cheese, grated, margarine or 1/2 cup butter, melted, spinach (optional), tomatoes, thinly sliced, parsley flakes, for garnish

eggs, cracked black pepper, smoked blue cheese (plus a small amount for garnish), olive oil (or combination of both and about 1 tbsp total) or 1 tbsp butter, for cooking (or combination of both and about 1 tbsp total), garlic clove, minced (or use garlic-flavored olive oil), bacon , caramelized and crumbled, toasted hazelnuts, coarsely chopped, fresh parsley (to garnish )

eggs, milk, ham, bell pepper, mushrooms, onion, cilantro, kraft natural shredded cheese - fat free cheddar, kraft natural shredded cheese - fat free cheddar, fat free sour cream

fresh corn (about 1 ear ), water, eggs, salt & freshly ground black pepper, basil leaves , cut into chiffonade, smoked mozzarella cheese, grated or 1 oz fresh mozzarella cheese, cut into small dice, unsalted butter

butter, sliced fresh white button mushrooms, green onions, finely chopped, full-fat milk, eggs, flour, salt (or to taste, i use 1 tsp seasoned ), black pepper (lots !), grated cheddar cheese, divided, bacon (cooked and finely crumbled ), grated parmesan cheese (optional)

eggs, heavy whipping cream, avocado (ripe, peeled and sliced into strips), alfalfa sprout (fresh ), goat cheese (thinly siced or crumbled, pampered goat brand), butter or 4 tbsp margarine, salt and pepper

eggs , with yolks removed except 1 egg with yolk. (add 1 tbsp of skim or 2% milk to mixture of ), frozen chopped onions, chopped frozen green pepper, shredded mozzarella cheese or 1/2 cup low-fat cheddar cheese, diced tomato, frozen chopped spinach

butter, flour, milk, hot, salt, pepper, cheese, grated (1 cup), eggs, separated

squash blossoms, washed and patted dry, eggs, water, salt and pepper, butter, fresh goat cheese or 1 cup ricotta cheese, fresh herb (to garnish )