186275 omelets cheese beach diet Recipes

french bread, sliced, chunky blue cheese dressing, garlic & onion powder, parmesan cheese, grated, mozzarella cheese, sliced, fresh chopped tomato and herbs (basil, parsley, etc.)

cream cheese, softened, cheddar cheese, grated, green chili , chopped-do not drain, onion, grated, chicken bouillon granule, roma tomato, chopped, tabasco sauce

ice cold diet 7-up, raspberry sorbet, fresh raspberry, ice cubes, raspberries (to garnish )

pillsbury reduced sugar classic white cake mix, egg whites or 2 egg substitute, diet ginger ale (cranberry), rainbow candy sprinkles (optional), cool whip free (not frozen ), strawberries, diced (or more if desired)

yellow cake mix, instant coconut cream pudding mix, nonfat plain yogurt or fat free sour cream, canola oil, diet sprite, egg, egg whites, flaked coconut, crushed pineapple, well drained, confectioners sugar, coconut extract, skim milk

fat-free milk, diet root beer, vanilla low-fat frozen yogurt, ice cubes, pure vanilla extract

eggs, chopped fresh herbs, kosher salt, freshly ground black pepper, unsalted butter, olive oil, special equipment : 8-inch omelet pan

omelet, butter 10 skillet or omelet pan. preheat 350o, eggs separated whites at room temperature, sugar, rum or extract, strawberry butter, whip 1/2 cup. butter, add 1/2 cup. strawberry jam, lemon juice, whip till smooth, refrigerate

olive oil, freshly chopped garlic, fresh baby spinach, chopped freshly cooked bacon, crumbled feta cheese, grated parmesan, plus more for sprinkling, heavy whipping cream, half-shell oysters

bow tie pasta, cooked, celery rib, thinly sliced, cooked chicken, crumbled feta cheese, green bell pepper, diced, green peas, kalamata olives, pitted and quartered, pasta salad dressing (below ), pepper, red bell pepper, diced, salt

fat free cream cheese, butter, softened (optional), fat-free cool whip, splenda sugar substitute, skim milk, vanilla extract

eggs, shredded colby cheese (about 1/4 of a cup shredded), sharp cheddar cheese (less than 1/4 cup shredded), pepper, margarine

eggs, separated, milk, salt, fresh ground black pepper, butter, sliced assorted mushrooms, green onions, sliced, light cream cheese or 1/4 cup cream cheese with herbs, shredded cheddar cheese, smoked ham , cut into thin strips (or 3 slices bacon, cooked crisp and crumbled)

sour cream, mayonnaise, heavy cream, blue cheese, powdered ranch dressing

salsa, artichoke hearts chopped, parmesan cheese grated, pepper jack cheese shredded, sharp cheddar cheese shredded, eggs, sour cream