186275 omelets cheese beach diet Recipes

graham cracker squares, fat-free cottage cheese, skim milk, eggs, sugar, lemon juice, flour

eggs, ham, chopped (optional), shredded cheddar cheese, chopped onion (optional), chopped green bell pepper (optional), chopped fresh tomato (optional), chunky salsa (optional), fresh mushrooms, sliced (optional)

eggs, lightly beaten, shredded cheddar cheese, diced fully cooked bacon, diced green pepper, salt and pepper

sandwich bread, cheese, ham, butter (for bread), corn flakes, crushed, margarine, melted, eggs, beaten, salt, dry mustard

eggs, sour cream, milk, salt, pepper, chopped green onion, grated sharp cheddar cheese

blood orange, peeled , pith removed and sectioned (sections cut in half), green grapes, cut in half, banana, sliced, strawberries, sliced, cinnamon, white wine, eggs, flour, sour cream or 4 tbsp cottage cheese, milk, honey, pecans, coarsely chopped, grand marnier (optional)

eggs , unshelled (placed in a bowl of warm water for 5 minutes), salt and black pepper, to taste, butter or 1 tsp olive oil, chevre cheese, crumbled, fresh lavender, minced (ok to use 1/2 tsp dried lavender-crush between your fingers), cracked black pepper, fresh lavender, fresh herb, your choice

asparagus (i used about 200 g), eggs, water, flour, salt , to taste, pepper , to taste, grated cheese, olive oil (for frying )

fresh edible flower, eggs, water, flour, salt , to taste, pepper , to taste, grated cheese (for example parmesan), olive oil (for frying )

thick cooked bacon, crumbled, grated swiss cheese, green onion (include some tender green tops), eggs, water, salt (or to taste), ground nutmeg, cayenne pepper (or to taste), butter or 1 tsp margarine, parsley sprig

fat-free chicken broth (i used stock, it had exactly 3 cups in a bottle), chopped celery, diced yellow sweet onion, mild green enchilada sauce, green enchilada sauce, pumpkin puree, uncooked boneless skinless lean chicken breasts, chopped, sweet corn, hot sauce (i used a few dashes of frank s red for a little kick), salt (i felt it needed it), taco seasoning, shredded fat-free cheddar cheese , crushed baked tortilla chips

ground turkey, low-fat biscuit mix, low-fat milk, tomato sauce, oregano (dried ), green pepper (diced ), mozzarella cheese (shredded )

eggs, chopped carrots, snow peas, chopped broccoli, shredded cheddar cheese, vegetable oil

eggs, 4 beaten ,the yolks of 2 separated from the whites, frozen spinach, chopped and thoroughly drained until almost dry, butter, heavy cream, fresh breadcrumb, freshly grated parmesan cheese, salt and pepper, firm-textured white bread , cut into fingers and fried in butter until brown

frozen biscuits, butter, sweet onion, chopped, eggs, whipping cream, salt, pepper, sharp cheddar cheese, shredded, bacon, cooked and crumbled

eggs, beaten, black pepper , as needed, leftover taco meat, warmed (your choice- beef, chicken, tempeh, etc.), cheddar cheese, shredded, divided, salsa, sour cream, green onion , slices, sliced ripe olives, fresh cilantro leaves or fresh parsley leaves