2065 oil veggie Recipes

make bread (foccacia)..., use 1/2 lb. pizza dough. spread this on a parchment lined cookie sheet. dough should not be too thin. should be about 1 inch thick. make indentations with your finger, all over the top of the dough. pour 3 tbsp. of olive oil evenly all over top of dough. sprinkle evenly with 1 1/2 tsp. salt, 1 tsp. garlic powder and 1/4 cup grated parmesan cheese. bake at 415 degrees for about 20 minutes or til browned. remove from oven and let cool. then cut into 4 sandwiches. then slice each sandwich horizontally and set aside., sandwich ingredients ..., olive oil, portabella mushrooms- sliced, red onion- sliced into rings, fresh spinach leaves- washed and dried, mozzerella- sliced into 1/4 inch thick horizontal slabs, balsamic vinegar dressing, salt and pepper to taste, in a large skillet , saute onions in 1 tbsp. olive oil with salt and pepper. remove from skillet and set aside. then slightly saute mushrooms the same way. remove and set aside.

olive oil (vegetable or corn oil works too), onion, chopped (color doesn tsp matter), red bell pepper, chopped, zucchini, chopped, yellow squash, chopped, turmeric, cumin, cayenne pepper, salt, fresh garlic, minced (or 1 tbsp dehydrated or jarred ), refried beans, mozzarella cheese, tortillas

olive oil, kosher salt, leek, cut into thin rings, freshly ground black pepper, all-purpose flour , for dusting, ball homemade pizza dough, recipe follows, at room temperature, broccoli pesto , recipe follows, ball fresh mozzarella, sliced, ricotta cheese, freshly grated parmesan , for serving, active dry yeast (2 1/4 tsp), lukewarm water, honey, all-purpose flour, plus more for dusting, olive oil, plus more for bowl, bread flour, kosher salt, cold water, kosher salt, broccoli florets (from 3 average-size crowns), freshly shredded parmesan (shredded with large eyes on a box grater), roasted , salted pistachios, fresh basil leaves, loosely packed, extra-virgin olive oil, garlic, freshly ground pepper

canned garbanzo beans (chickpeas), drained, rinsed, tahini, garlic, minced, salt, garlic powder, paprika, olive oil, water, fresh lemon juice, chopped fresh cilantro, water, red wine vinegar, extra-virgin olive oil, white sugar, salt, sesame oil, cucumber, thinly sliced, tomato, sliced, red onion, thinly sliced, bread, crumbled feta cheese, shredded lettuce

head cabbage , shredded. (its is ok to cheat and use cole slaw mix if you are in a hurry and dont feel like chopping.), bell pepper, sliced thinly, broccoli florets (sometimes i use the broccoli cole slaw instead), mushroom (feel free to use canned), minced garlic, extra virgin olive oil, sesame oil, lemon pepper, salt, soy sauce, whole wheat egg noodles (cooked )

lentils, olive oil, olive oil, onion, chopped, carrots, chopped, celery ribs, chopped, garlic clove, minced, fresh thyme, chopped, salt, tomato paste, button mushrooms , wiped clean and sliced, eggs, parmesan cheese, grated, breadcrumbs, fresh parsley, chopped, walnuts, minced

spanish onions, diced, red peppers, green peppers, kidney beans, cooked, celery, diced, carrots, diced, red bulgur wheat, tomatoes , strips, tomato puree, tamari, lime juice, canola oil, olive oil, garlic, chili powder, oregano, cumin, cilantro, chipotle peppers, jalapeno peppers, crushed red pepper flakes, water

green sweet peppers , cut into thin strips (or red sweet peppers), red onion , cut into thin 1-inch-long strips, olive oil or 2 tsp cooking oil, ground cumin, chili powder, fresh parsley or 2 tbsp cilantro, snipped, reduced-fat cream cheese (tub style ), flour tortillas , taco sized, salsa (optional)

spinach, broccoli, yellow pepper (or which ever you prefer), sun-dried tomato packed in oil, lasagna noodles, extra virgin olive oil, mozzarella cheese, ricotta cheese, sea salt, pasta sauce

cashew nuts, olive oil, red onion, chopped, carrot, grated, leek, chopped, mushrooms, sliced, garlic clove, crushed, thyme, leaves only, cooked brown rice, soy sauce, gruyere cheese, grated, breadcrumbs, honey, egg yolk, flour , for dusting, sunflower oil, for frying

frozen sliced carrots, chopped onion, butter, ricotta cheese, salt and pepper, shallots, chopped, olive oil, frozen chopped spinach, thawed and squeezed dry, ricotta cheese, egg, salt and pepper, eggplant, peeled and cut into 1/4-inch slices, garlic cloves, minced, olive oil, salt, marinara sauce, lasagna noodles, cooked and drained, minced fresh basil, part-skim shredded mozzarella cheese, grated parmesan cheese

sliced onions, chopped zucchini, sliced mushrooms, shredded chinese cabbage, peanut oil, sesame oil, szechuan stir-fry sauce (40 calories ), cooked white rice

flour, baking powder, salt, black pepper (i use a little more), egg (or equal amt substitue), milk, grated zucchini , don tsp peel them (i use the very smallest squash, as it is less liquidy), grated carrot (don tsp use a food processor to do veggies as they will be too juicy), sliced green onions, slice the green tops and add too, parsley, olive oil or 2 tbsp vegetable oil, of choice,for frying

noodles , japanese chuka soba (chowmein), diced onion, ginger, grated, garlic cloves, minced, red bell pepper, diced, canned mushroom slices, drained, broccoli floret, canola oil, sesame seed oil, toasted, ketchup, soy sauce, apple juice, thai sweet chili sauce

corkscrew macaroni, cooked and drained, extra virgin olive oil, onion, chopped, garlic cloves, chopped, celery ribs, chopped, carrots, chopped, fresh thyme, chopped, cannellini beans, drained and rinsed, diced tomatoes, extra virgin olive oil, panko breadcrumbs, parmesan cheese, grated

water, water, brown rice, uncooked, green pepper, chopped and seeded, onion, chopped, stalk celery, sliced, yellow squash, chopped, carrots, sliced, vegetable oil or 1 tbsp olive oil, chicken broth, homemade or low-sodium canned, fresh basil or 1 tsp dried basil, chopped, fresh parsley or 1 tsp dried parsley, chopped, pepper

mung bean sprouts, quarter cup finely chopped leek or other onion, tomato sliced in thin slices, red or any color bell pepper cubed, bok choy or lettuce cut into thin strips, eggplant thinly sliced and dipped in olive oil, both sides, two portobello mushrooms thinly sliced and dipped in olive oil

canola oil, yellow squash, sliced, frozen chopped spinach, thawed and squeezed dry, hunts ready tomato sauces chunky special , vegetable, firm tofu, ziti pasta, soy mozzarella cheese, shredded and divided, silken tofu, garlic, parmesan cheese, oil, basil, parsley, black pepper, onion powder, plain soymilk