42 nutty whole wheat Recipes

eggplants (about a lb each), olive oil, olive oil (yes 2 tbsp tsp), onions, diced, garlic cloves, minced, tomatoes , rough chopped (about the size of 1/2 cherry tomato), walnuts, roughly chopped, ground cinnamon, chili powder, cumin, water, whole wheat breadcrumbs (divided ), reduced-fat feta cheese, crumbled, salt and pepper, lemon wedge, for garnish (optional)

almond meal, all-purpose flour, whole wheat flour, baking powder, baking soda, ground cinnamon, salt, white sugar, butter, room temperature, eggs, vanilla extract, milk, plain yogurt, ripe banana, mashed, fresh raspberries, cut into small pieces, dark chocolate chips

whole wheat flour, ground walnuts, vegetable oil, orange juice or 1/4 cup water, cinnamon, cooked pumpkin or 2 cups cooked canned pumpkin, , pureed, plain low-fat yogurt, orange juice, brown sugar, granulated sugar, eggs, beaten, salt, cinnamon, ginger, nutmeg, allspice, freshly grated orange zest

whole chicken, cut up, salt, fresh ground pepper, mayonnaise, dijon mustard, nuts, finely chopped (almonds, walnuts, pecans, filberts, peanuts), wheat or 1/4 cup oat bran, garlic powder, onion powder

whole wheat tortillas, peanut butter or 1 tbsp cream cheese or 1 tbsp ricotta cheese, banana , cut lengthwise, crunchy nutty nugget cereal or 1 tbsp granola cereal

old-fashioned rolled oats, chopped raw pecans or walnuts, flaxseed meal, shelled raw sunflower seeds, whole flaxseeds, raw wheat germ, ground cinnamon, pure maple syrup, shelled, lightly salted , roasted pistachios, dried peaches, chopped

peanut butter, chopped raisins or 1/2 cup dried apricots or 1/2 cup any dried fruit, of your choice, apricot preserves or 2 tbsp preserves, of your choice that combines well with the dried fruit you chose, cinnamon, whole wheat bread, eggs, milk or 1/2 cup soy, butter or 2 tbsp oil (you may use less if you are using a nonstick pan or use cooking spray)

blueberries (frozen or fresh ), white grape juice, honey, flour, whole wheat flour, ground walnuts, toasted, baking powder, baking soda, egg whites, buttermilk, canola oil

blue bonnet 65% extra-light vegetable oil spread, brown sugar , firmly packed, splenda granular (or sugar ), eggs, vanilla, whole wheat flour, wheat germ, baking soda, salt, quick-cooking rolled oats, uncooked, semi-sweet chocolate chips, chopped walnuts, chopped pecans

honey whole wheat bread, toasted, mayonnaise, smoked turkey breast, whole berry cranberry sauce, chopped walnuts, lettuce leaf

mixed nuts (i usually combine equal portions almonds and cashews), whole wheat bread crumbs, olive oil, tomato paste, green onion, parsley, mixed salad green

mashed bananas, whole wheat flour, sugar, baking powder, dried orange peel, cinnamon, golden raisin, salt, eggs, canola oil, honey, pecans, chopped, sunflower seeds

king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, baking soda, salt, buttermilk, molasses, golden raisins, chopped hazelnuts, toasted

natural bran, whole wheat flour, walnuts or 1/2 cup pecans, finely ground, apple juice concentrate or 2 tbsp pure maple syrup, baking powder, salt, milk or 1/4 cup soy, water

fresh cranberries (no need to thaw) or 2 1/2 cups frozen cranberries (no need to thaw), fresh blueberries (no need to thaw) or 1 cup frozen blueberries (no need to thaw), white sugar, brown sugar, vegetable oil, milk, orange zest, vanilla, eggs, whole wheat flour, white flour, baking soda, salt, ground cinnamon, baking powder, chopped walnuts

whole rolled oats, wheat germ, bran flakes, chopped walnuts, almonds, sunflower seeds, sesame seeds, shredded coconut, raisins, yellow raisins, dried cherries, dried blueberries, vanilla extract, pure maple syrup, honey, sea salt, cinnamon (rounded tbl), pure vanilla powder (optional)

half of recipe above, dayold dried good quality bread such as a nutty unsweetened whole wheat bread (italian ) or a sourdough or a tuscan bread or a country french bread, cut into 1inch chunks, crusts left on, extra virgin olive oil, salt and freshly ground black pepper, freshly grated parmesan or pecorino romano for garnish