88 nutritious kababs Recipes

mutton,1/2 inch pieces boneless 600 g, bengal gram (chana),soaked 1/2 cup, onion ,chopped 2 medium, fresh coriander leaves,chopped 2 tbsp, fresh mint leaves,chopped 2 tbsp, lemon juice 2 tsp, olive oil +shallow fry 3 tbsp, cumin seeds 1/2 tsp, coriander seeds 1 tsp, black peppercorns 5-6, black cardamom 3-4, ginger,chopped 2 inch piece, garlic,chopped 10-12, red chilli powder 1 tsp, garam masala powder 1 tsp, mace and cardamom powder 1/2 tsp, salt to taste, onion fine rings 2, fresh mint (pudina) chutney as required

boneless chicken breast, 2 inch cubes ----------------- 8, ginger paste ---------------------------------------------------- 2 tbsp, garlic paste ------------------------------------------------------ 2 tbsp, white pepper powder ----------------------------------------- 1 tsp, salt ----------------------------------------------------------------- to taste, cheese, grated ------------------------------------------------- 1/2 cup, green chillies, chopped -------------------------------------- 4, mace powder ----------------------------------------------------- 1/4 tsp, nutmeg powder ------------------------------------------------- 1/4 tsp, fresh coriander leaves, chopped -------------------------- 2 tbsp, egg ------------------------------------------------------------------ 1, fresh cream ------------------------------------------------------ 3/4 cup, butter --------------------------------------------------------------- to baste

mutton fats 160g or ghee 160gms, fresh onion 800g, green chilies 40g, garlic paste 40g, ginger paste 40g, crushed red chili 10g, monosodiam glutamate 9g, garam masala powder 10g, crushed cumin seeds 10g, dried coriander crushed seeds 10g

orange juice, fat-free plain yogurt, silken firm tofu, ripe banana, sliced and frozen, frozen unsweetened strawberries, frozen unsweetened raspberries, toasted wheat germ

lamb mince boiled - with no water left after the meat is boiled, chana daal - with no water left after the lentil is boiled, ajika garam masala, minced fresh green chilies to taste, garlic minced, ginger minced, very finely minced cilantro, coriander powder, cumin powder, salt and fresh lime juice to taste, ghee or oil to shallow fry

olive oil, fresh lemon juice, garlic cloves, minced, chopped fresh mint, salt, grated lemon peel, ground black pepper, ground coriander, ground cumin, well-trimmed boneless leg of lamb, cut into 2-inch cubes, metal skewers, whole dried apricots (preferably mediterranean), soaked in boil, red onions, each cut into 8 chunks, golden couscous