76 nut free mix Recipes

old fashioned oats, oat flour, table salt, cinnamon, brown sugar, splenda (or 2/3 cup brown sugar), sugar-free pancake syrup (or real maple syrup), butter, melted, mixed dried fruit , nuts, and seeds (apricots, cherries, raisins, blueberries, cranberries, gojis, walnuts, cashews, pistachios, sunflowe)

sugar butterscotch pudding (1 package, not instant ) or 4 sugar-free instant chocolate pudding mix (1 package, not instant), splenda granulated sugar substitute, brown sugar twin, evaporated milk, low-fat butter or 1 tbsp margarine, chopped pecans or 1/2 cup other nuts

fat-free sweetened condensed milk (less 1 tbsp), semi-sweet chocolate chips, food cake mix, instant coffee granules, ground cinnamon, pure chile powder (not chili seasoning) or 1/8 tsp cayenne pepper, water, whole egg, egg whites, granulated sugar, macadamia nuts, sugar, unsweetened cocoa powder, vanilla extract, nonfat milk

vanilla wafers or 3 cups graham wafers, crushed, bananas , sliced lenghtwise, eagle brand condensed milk, lemon juice, margarine, crushed pineapple, well drained, cool whip or 1 (16 oz) container free, pecans or nuts, maraschino cherry, vanilla instant pudding mix (or your favorite ), coconut

grape-nuts cereal, unsweetened applesauce, honey, lemon juice, water, unflavored gelatin, unsweetened coconut, ripe bananas (mashed ), unsweetened vanilla almond breeze or 1/2 cup soymilk or 1/2 cup any milk, vanilla extract, firm silken tofu, fat free white chocolate pudding mix

baby chicken, cinnamon stick, salt, cardamom pods, lemon, rice flour (to be gluten free), turmeric, black peppercorns, basmati rice, yellow onions, finely chopped, golden raisin , soaked in water, olive oil, dried lime powder , loomi, middle eastern mixed spice (baharat aka middle east mixed spices - the real mix), brown sugar, pureed canned tomatoes, water, garlic cloves, crushed, tomato paste, pine nuts, sliced blanched almond (optional)

cottage cheese, nuts, mixed, oatmeal, eggs, onion, chopped, sage, gluten-free breadcrumbs, salt, honey barbecue sauce, apricot preserves

low-fat ice cream (softened ), cool whip lite, crunchy peanut butter, sugar-free instant chocolate pudding mix, grape nut cereal

margarine, flour, sugar, chopped nuts, light cream cheese (softened ), splenda granular or 3/4 cup powdered sugar, cool whip lite, sugar-free instant chocolate pudding mix, milk

sugar free chocolate instant pudding mix, chocolate lowfat ice cream slightly softened, creamy peanut butter, frozen fatfree whipped topping, thawed, nutlike cereal nuggets (grape nuts)

sugar-free instant chocolate pudding mix, prepared (or other desired flavor ), honey nut cheerios

oil free french dressing, mixed dried fruit, chopped into small pieces (craisins, apricots & figs), raisins, fruit chutney, coarse grain mustard, spring onions, chopped, low-fat cheddar cheese or 125 g mozzarella cheese, cubed, feta or 65 g creamy blue cheese, crumbled, pecan nuts, coarsely chopped, butter lettuce, shredded, red oak lettuce, leaves left whole, leafy fresh herbs (oregano, basil etc)

milk, any kind or 4 cups coconut milk, soy milk, almond milk, instant pudding mix , sugar free any flavor, scoops protein powder, ice cubes, any fruit , nuts, peanut butter

jasmine green tea bags, kosher salt, two 6-oz boneless , skinless chicken breasts, cut into small bite-size cubes, diced red onion, mayonnaise, fat-free plain greek yogurt, sliced fresh basil, chopped fresh tarragon, white balsamic vinegar, sliced natural almonds, fruit-n-nut or rye bread, mixed baby salad greens