109332 not your cheddar jack ball low way Recipes

pasta shells (cooked and drained ), mashed potatoes, garlic salt, instant minced onion, onion salt, cheddar cheese, potato, topping, green onion (sliced tops included)

red potatoes, peeled and cubed, yellow potato, peeled and cubed, fresh jalapeno, seeded and chopped, garlic cloves, carrots, shredded, frozen white corn, thawed, butter, cheddar cheese, shredded, salt and pepper

chickpeas (save liquid) or 1 (15 oz) can garbanzo beans, drained (save liquid), garlic clove, crushed, lemon juice, tahini (optional, but if you do not use , increase yogurt by 1 tbsp) or 1 tbsp low-fat peanut butter, if you prefer (optional, but if you do not use, increase yogurt by 1 tbsp), plain yogurt, salt, cumin, cayenne

corn tortillas (1 - 1.5 per serving), nonstick cooking spray (such as pam ), cooked chicken, diced (3/4 lb before cooking), canned black beans, rinsed and drained (half of a 15-oz can), chicken broth, minced garlic, taco seasoning mix, cumin, head red leaf lettuce , torn into bite-sized pieces (about 6 cups torn pieces), red onion, sliced into thin rings, grape tomatoes, halved, sliced jalapenos (canned type , as many as your heat-meter will allow), grated reduced-fat cheese (cheddar-jack or mexican-blend recommended), reduced-fat sour cream, salsa

crisp corn, refrigerated pie dough, hamburger meat, idahoan instant potatoes, water, sweet barbecue sauce (we prefer uncle joe s), sweet yellow onion (diced ), cheddar cheese

starkist chunk light solid white tuna, egg noodles, cream of celery soup, cheddar cheese soup, peas, white shoepeg corn, diced onion, sun-dried tomatoes, diced, old bay tuna classic seasoning, milk, salt and vinegar chips (crushed), shredded cheese , of your choice

macaroni noodles, sharp cheddar cheese, diced, cucumbers, diced, ham, cubed, jalapeno, diced, sweet onion, minced, garlic cloves, minced, mayonnaise, olive oil, vinegar, olives, chopped, dill weed, celery salt, black pepper

butter, flour, salt, sour cream, sugar, french style green beans or 3 (14 1/2 oz) cans cut green beans, drained, cheddar cheese, shredded, sliced mushrooms , reserving liquid, french fried onion rings

golden potatoes, onion, bacon, shredded cheese (cheddar/monterrey mix is best), butter, garlic pepper to taste

red potatoes, melted butter, cheddar cheese, sour cream, salt, freshly ground black pepper, chopped white onions

ears corn , kernels removed and coarsely chopped or 2 cups frozen corn, sharp cheddar cheese, shredded (4 oz), monterey jack pepper cheese, shredded (2-4 oz), white cheddar cheese, shredded (2 oz), eggs, slightly beaten, buttermilk, flour, baking soda, butter

head broccoli, washed and chopped stems,leaves and leaves all ,if the stems are large,slice them thinner and then cu, celery , sliced on the diagonal, sliced ripe olives, drained, sliced water chestnuts, drained, mushrooms, drained ,do not substitute fresh, good seasonings italian salad dressing mix, italian salad dressing

spaghetti squash, eggs, fat cottage cheese , not fat free, neufchatel cheese , philadelphia s, low carb french vanilla flavored coffee creamer , its usually in the milk area of supermarkets, raisins, cinnamon (or more ), butter, melted, vanilla special k cereal, butter-flavored cooking spray (i use i can tsp believe its not butter )

rolled oats, raw sunflower seeds, sliced almonds (or your favorite chopped nut), honey, dark brown sugar or 1/4 cup sucanat, earth balance margarine or 2 tbsp butter, vanilla or 2 tsp almond extract, salt, flax seed meal, chopped dried fruit

mayonnaise (not miracle whip), pimientos, onion, finely chopped, garlic cloves, minced, coarsely chopped stuffed green olive, sweet pickle relish, jalapeno peppers, seeded, minced (or so), curry powder, hiho crackers, crushed, saltine crackers, crushed

farfalle pasta, butter, boneless chicken breasts, red bell pepper, finely diced, onion, finely diced, garlic cloves, minced, black pepper, salt, lemon-pepper seasoning, basil, oregano, orange peel, cayenne pepper, heavy cream, your choice wine, grated parmesan cheese

brown sugar, salted or not ) butter, melted, ground cinnamon (divided ), tart apples (such as granny smith) peeled, cored and thinly sliced, dried cranberries or raisins, italian or french bread cut into slices- about 6 to 8 slices, eggs, milk, pure vanilla extract