73895 not ordinary jack fat way Recipes

i would like to say that i am very excited as it is my very first food event. you do not need to have a food blog to participate. hope to see all of your healthy great creations arriving in our mailboxes from now and until the end of june and there will be a few surprises to be announced shortly. you can see the rules for participating at http://kopiaste.blogspot.com/2008/05/fat-chefs-or-skinny-gourmets-food, event.html

tuna in water (drained ), hard-boiled eggs, finely chopped, mayonnaise (can use fat free or lite), cumin, crushed red pepper flakes, garlic clove, minced, chopped red peppers, chopped green peppers

onion, chopped, fresh minced garlic, cabbage, sliced (about 1/2 head ), carrots (peeled and thinly sliced ), green bell pepper, seeded and coarsley chopped, uncooked rice, diced tomatoes (including the juice, do not drain), tomato juice, brown sugar (or to taste), white vinegar, salt and pepper, dijon mustard, whole tomatoes, chopped (optional)

ground beef, ground chicken, refried beans (fat free), carrots (shredded ), spinach (chopped ), garlic (chopped ), eggplant (peeled cubed and steamed ), red bell pepper (roasted, then steamed), olive oil, egg white, garlic salt, pepper, cumin, cayenne pepper

fat-free sweetened condensed milk, creamy peanut butter, bisquick baking mix , heart healthy, vanilla, splenda sugar substitute

whole-wheat or buckwheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pure pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed

eggs, ice, low-fat cottage cheese, tb dijon mustard, cider vinegar, tb prepared horsradish, tb sweet pickle relish, salt and pepperto taste, fresh chives to garnish, smoked paprika,to garnish

fat-free ricotta cheese, parmesan cheese, fresh dill or 1 tsp dried dill, ham, chopped (optional), roasted red peppers, green onion, sliced thin, egg white, slightly beaten, salt, pepper, asparagus, sheets phyllo dough, breadcrumbs, fine crumble, pam cooking spray

mashed bananas, egg substitute, unsweetened applesauce, all-bran cereal (not bran flakes), vanilla extract, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, sugar

black beans, drained, kidney beans , with juice, white beans, drained, pinto beans, drained, low fat beef broth, diced tomatoes, onion, cut up, lean hamburger, cabbage, lots garlic powder, salt and pepper, dark beer (such as guinness extra stout)

chicken broth, fat-free cream of chicken soup, chicken breasts, flour tortillas, cut up, salt and pepper, to taste

all-purpose flour, sugar, unsweetend cocoa, baking powder, salt, oil, chocolate flavoring or 2 tsp, eggs, powdered sugar, unsweetened cocoa, skim milk or 1 tbsp 2% low-fat milk, chocolate flavoring or 1/2 tsp, butter flavor extract

frozen french style green beans, chopped onion, margarine, fine dry breadcrumbs, low-sodium cream of mushroom soup, plain fat-free yogurt, pepper

bisquick reduced-fat baking mix (on the box for the pancake mix it says it makes 14 pancakes, but i make them big, so it usually come), skim milk, egg, sweet n low (2-3 packets or to your taste ), vanilla extract, ground cinnamon, bananas , sliced up into semi thin circles

coarsely chopped fatty beef (not lean), animal fat (bacon grease is best, but suet is in theme), garlic cloves, minced, chopped onion, chili powder

whole wheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed

ground sirloin (80% fat free), shallot , grated on a rasp, grated cheddar cheese, chopped garlic, worcestershire sauce, madras curry powder, cumin, ketchup, eggs, breadcrumbs

hard-cooked eggs, peeled and halved lengthwise, reduced-calorie mayonnaise, low-fat (1 percent ) creamy cottage cheese, drained, curry powder, dijon mustard, hot pepper sauce, paprika, for sprinkling, parsley sprigs, for garnish