1776 nonfat plain Recipes

nonfat plain yogurt, cucumber, peeled,seeded & chopped finely, garlic, minced, fresh ground pepper, salt, fresh dill, if desired (fresh !)

nonfat plain yogurt, fat-free mayonnaise, instant minced onion, celery salt, parsley flakes, dried dill weed, raw vegetables, for dipping

nonfat plain yogurt, peeled seeded and diced cucumber, chopped scallion, garlic cloves, minced, boneless skinless chicken breast, lemon juice, snipped fresh oregano or 1 tsp dried oregano, olive oil, lettuce leaves, pita bread rounds (i get the whole, not the half with pockets) or 4 greek rounds, tomato, sliced, red onion, sliced

nonfat plain greek yogurt, reduced-fat sour cream, chipotle chili in adobo sauce, chopped, lime , juice and grated zest, mango, peeled, pitted , and julienned, cabbage, shredded, avocado , julienned, kosher salt, shrimp, peeled and chopped, egg white, beaten, breadcrumbs, pita bread

nonfat plain yogurt, lemon juice or 1 tbsp lime juice, fresh basil or 1/2 tsp dry basil, garlic, minced, honey

nonfat plain yogurt, sea salt, spice mix , spice (approx, see directions), olive oil, toasted sesame seeds

nonfat plain yogurt, salt, dried dill weed, pepper, sliced cucumbers (about 2 medium), onion, thinly sliced and separated

nonfat plain yogurt, white vinegar, heavy cream, garlic cloves, mashed, ground cumin, garam masala, salt, hungarian paprika, ginger, grated, olive oil, black pepper, tomato paste, quartered chickens or the equivalent, cut into pieces

nonfat plain yogurt, fresh watercress leaf, dried and finely minced, garlic clove, minced, salt, sugar or 1 1/2 tsp splenda substitute, cayenne pepper or 1 pinch black pepper, green bell pepper, seeded and minced, red bell pepper, chopped to garnish (optional)

nonfat plain greek yogurt, hothouse cucumbers (unpeeled), coarsely grated (about 1/2 cup), garlic, crushed to a paste, fresh lemon juice, lean ground beef (93 percent or 95 percent lean), zucchini, finely diced (about 1 cup), crumbled reduced-fat feta, diced red onion, dried marjoram, salt, freshly ground black pepper, vegetable oil cooking spray, roasted red peppers, drained, sourdough rolls, split, shredded romaine (optional), sliced cucumber (optional)

nonfat plain yogurt, dijon mustard, fat-free mayonnaise, fresh lemon juice, coleslaw mix, dried onion flakes, dill weed, salt (optional), fresh ground pepper , to taste

nonfat plain yogurt or 1 quart full-fat greek yogurt, if you have no health problems or if you think the stuff is to die for,the original recipe was for p, cream cheese, room temperature, good quality thick mayonnaise (i always use hellman s or best foods), good quality blue cheese (maytag or danish blue is good), good quality roquefort cheese , i use societe bee brand if i can find it,if you are on a budget,double up on good blue cheese even r, scallions (green onions), flat-leaf italian parsley, stemmed, white onion, garlic, worcestershire sauce, hot sauce, seasoning salt , to taste, fresh ground black pepper , to taste

plain breadcrumbs (i made my own), yellow cornmeal, parmesan cheese, grated, tony chachere creole seasoning, unsalted butter, cold and diced, nonfat plain yogurt, boneless skinless chicken breasts (i trimmed 6 to uniform size, using the rest of the chicken in another recipe)

nonfat plain yogurt, soymilk or 1 1/3 cups plain lite, vanilla extract, handful ice cube, cinnamon

nonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil

nonfat plain greek-style yogurt, low-fat cream cheese, unsweetened cocoa powder, honey, cinnamon, fat-free milk, zest of 1/2 lemon, zest of 1/2 orange, honey, orange juice, vanilla extract, butter rum extract, cinnamon, dry ginger, ground nutmeg, honey

nonfat plain yogurt, purchased no-sugar-added salsa, light mayonnaise or 2 tbsp miracle whip light, shredded cheese, of your choice (reduced fat is a good choice)