24 non jack Recipes

karo syrup (for you non-rednecks or country folk, this would be corn syrup), butter, vanilla, jack daniels whiskey

lean ground beef (omit if serving vegetarians only), taco seasoning mix , plus 1 cup water (omit if serving vegetarians only.), refried beans (vegetarian ), salsa, head lettuce, shredded, tomatoes, diced, red onion , cut into slivers (optional), monterey jack cheese or 1 medium cheddar cheese, grated, low-fat sour cream (optional), taco shells, warmed

minced onion, garlic cloves, minced, butter, roasted green chilies, chopped (new mexico or ananheim), salt, grated mild cheddar cheese or 1 cup monterey jack cheese or 1 cup asadero cheese, milk (whole, low-fat or non-fat )

butter or 1 tsp oil, in non-stick skillet, eggs, milk, italian sausage, diced bell pepper, diced onion, provolone cheese or 1 slice monterey jack pepper cheese, parmigiano

grain rice cooked in water, per directions on package, diced ortega chiles drained, non-fat plain yogurt (original recipe used sour cream, but yogurt is much healthier), low-fat jack cheese grated

ears corn , as fresh as possible, poblano peppers, seeded and chopped into small pieces, chipotle chiles in adobo, adobo sauce, idaho russet potatoes, cut into 1 inch cubes (approximately ), chicken broth (or vegetable broth), spanish onion, chopped, red bell pepper, chopped, orange bell pepper, chopped, garlic cloves, sliced, cream, low-fat monterey jack cheese or 8 oz mexican queso fresco, butter or 2 tbsp non-fat cooking spray, cilantro, for garnish

sourdough bread, sliced in half, unsalted butter, melted and cooled, margarine spread (non-hydrogenated spreads), parmesan cheese, shredded, monterey jack cheese, shredded, mayonnaise, green onion, chopped, garlic cloves (or more to taste)

shredded cheddar cheese or 250 g colby cheese or 250 g monterey jack cheese (or mix them), non-stick baking sheet

butter (or 2 tsp if using a non-stick skillet), eggs, cooked shrimp, chopped roughly, grated cheese (medium cheddar or monterey jack), red ripe tomato, diced, ripe avocado, diced, chopped fresh cilantro (optional), sea salt & freshly ground black pepper to taste, tip: if you are cooking for more than 1 person, make multiple 2-egg omelets and keep the finished ones (without the topping) on warmed plates in a 200of oven until ready to serve.

light sour cream, parmesan cheese, non-marinated artichoke hearts (drain , rinse, chop), chopped spinach (can use frozen - thaw and drain well), monterey jack cheese, shredded

rotel tomatoes & chilies, chicken broth, refried beans, non-fat, corn (fresh, frozen or canned ), cooked chicken breasts, shredded (can use more or less ), fresh cilantro, chopped, corn tortilla strips or chips, shredded monterey jack cheese

beef tenderloin fillets (grilled rare to medium-rare. see perfect tenderloin steak / filets with mushrooms), fresh mushrooms, sliced, sauteed with garlic (see recipe same page as steak, above), caramelized onion, grated monterey jack cheese (can use reduced fat, just not non-fat , nasty texture, no flavor, doesn tsp melt correctly), parmesan cheese, ground, gorgonzola or 3/4 cup other good blue cheese, crumbled, fresh basil , julienned, handful baby spinach (optional), red pepper , roasted, chopped (jarred, ok, or grilled or chopped fresh), black pepper, ground, naan bread , garlic flavored (in grocery stores with other foods from india, or refrigerated flat bread section)

canola oil, boneless skinless chicken breast , julienned, kosher salt, freshly ground black pepper, cayenne pepper, cumin, garlic, minced, red bell pepper , julienned, green bell pepper , julienned, red onion, thinly sliced, tequila, colby jack cheese , monterey jack, or cheddar, shredded, unsalted butter, chopped cilantro leaves, sliced scallions, soy flour, sugar substitute (recommended: splenda ), salt, eggs, heavy cream, club soda, non-stick vegetable oil cooking spray, special equipment : 2 (12-inch) round aluminum pizza pans

chicken breasts, cooked and chopped, white beans or 8 oz black beans or 8 oz kidney beans or 8 oz black soybeans (whatever your favorite canned bean is), sour cream, rotel tomatoes or 1 cup of your favorite salsa, chopped mild green chilies, cream of chicken soup (optional), chopped onion, grated monterey jack cheese, garlic powder, chili powder (and additional cayenne, to taste), cumin, grated cheddar cheese, flour tortillas , cut into strips, enchilada sauce (you can use non-condensed tomato soup, in a pinch, but is much better), monterey jack cheese

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

texas toast thick bread, canadian bacon, monterey jack cheese, egg, refrigerated french vanilla non-dairy coffee creamer, sugar (optional), seedless raspberry jam

ground turkey, cumin, whole sweet onion diced, whole orange pepper diced, whole jalapeno peppers diced, frozen sweet corn defrosted, garlic minched, cilantro chopped, black beans mashed, shredded montery jack cheese, non fat sour cream, whole tomatillos, olive oil, whole lime zested, juiced, whole flour tortillas

whole chicken, cut up, water, beef suet, celery, finely chopped, fresh tomatoes, chopped, sugar, pork steak, 1/2 inch cubes, flank steaks, 1/2 inch cubes, onions , 1/2 inch pieces, green peppers , 1/2 inch pieces, shredded monterey jack cheese, green chilies, sliced, canned, jalapeno, sliced, oregano, cumin, pepper, salt, chili powder, cilantro, thyme, coriander, red pepper, non-alcoholic beer, garlic cloves, minced, lime juice