157116 non fat middle greens lentil Recipes

lean ground beef, red onion, mint, fresh parsley, lemon, pepper, allspice, cumin, coriander, non-fat vanilla yogurt, mint sauce

fresh spinach , torn in bite-sized pieces, thickly sliced strawberries, blueberries, red onion, thinly sliced , pulled into rings, chopped pecans, non-fat curry dressing, balsamic vinegar, rice vinegar, honey, curry powder, dijon mustard, salt , pepper to taste

green lentils, chicken stock (i use homemade, unsalted ), water, garlic clove, peeled and pierced with a fork (you can use more), carrot, peeled and finely diced, stalk celery, finely diced, herbes de provence, bay leaf, preferably fresh, tomatoes, scallions, finely chopped , including green tops, fresh parsley, chopped, capers, drained and chopped, fresh goat cheese, crumbled (or, my preference, mild feta), mixed baby greens (or the salad greens of your choice), extra virgin olive oil, fresh lemon juice, dijon mustard, salt, fresh ground pepper

green lentils or 1 cup brown lentils, canola oil or 2 tbsp olive oil, yellow onions, chopped, rice (brown recommended), water, salt, pepper, coriander seed, ground allspice, ground cinnamon (optional), bay leaf, nonfat plain yogurt (optional)

french green lentils , sorted, rinsed, salt, fresh ground black pepper, bay leaf, olive oil, onion, diced into 1/2-inch pieces, carrot, diced into 1/2-inch pieces, celery rib, diced into 1/4-inch pieces, garlic clove, mashed, tomato paste, dry red wine, dijon mustard, olive oil (or butter), chopped parsley (or tarragon), sheet puff pastry (or pie dough)

green lentil, marjoram, fresh flat-leaf parsley (or 1/2 tsp dry ), olive oil (approx ), salt and pepper, to taste

onion, chopped, olive oil, carrots, chopped, chicken broth (1 can), water, french green lentil, rinsed, dried thyme, dried rosemary, salt and pepper

lamb fillets, diced, onion, chopped, carrot, chopped, celery, chopped, madras curry paste, tomato puree, lamb stock, green lentils, salt

elbow macaroni, skim milk, fat-free cream cheese, part-skim mozzarella cheese, non fat cheese (shredded cheddar), parmesan cheese, salt & pepper

green lentils or 1 1/2 cups brown lentils, rinsed and picked over, italian turkey sausage link, casings removed, chopped green bell pepper, chopped red bell pepper, chopped celery, sliced green onion, chopped italian parsley, extra virgin olive oil, red wine vinegar, dijon mustard, garlic cloves, crushed through a press, salt, fresh ground black pepper, red leaf lettuce, ripe plum tomatoes, cored and cut into wedges, hard-boiled eggs, peeled and halved, radishes

fat-free mayonnaise, fat free sour cream, vinegar, chives, parsley, salt and pepper, anchovy paste , if desired, cilantro , if desired

green lentils or 2 cups red lentils, rinsed and picked over, water, minced onions, minced celery, chopped carrot, ground cumin, dry mustard, minced garlic, minced dried apricot, salt (to taste), balsamic vinegar (to taste), black pepper, cayenne

extra virgin olive oil, yellow onions, chopped, salt, divided, water , plus, water, divided, green lentils or 1 cup brown lentils, chard leaves, yukon gold potato , scrubbed, spinach leaves , any tough stems removed, scallions , cut into 1-inch pieces, broccoli, chopped, cumin seed, toasted and ground, coriander, cilantro, chopped, mint, chopped, jalapeno pepper, minced, black pepper , to taste, lemon juice (to taste), feta cheese, crumbled for garnish

russet potatoes or 1 large yukon gold potato, peeled, cut into 1/2-inch cubes, green lentil, cauliflower floret (1-inch pieces), green beans , pieces (1-inch pieces), eggplant, cut into 1/2-inch cubes, carrot , cut into 1/4-inch-thick slices, salt, ground turmeric, canola oil, cumin seed, garlic cloves, cut into thin slivers, fresh green chile, stemmed and thinly sliced crosswise (do not seed), cornstarch, chopped fresh cilantro, fresh ginger , long thin slices, cut into matchsticks, lime , juice of

mixed salad greens, red onion sliced, cucumber slicedinto half moons, tomatoes cut into wedges, kalamata olives, pitted, cooked green lentils, feta cheese as neeede to crumble over slalad, dressing, dijon mustard, red wine vinegar, garlic minced, salt and pepper to taste

vegetable oil, cumin seeds, mustard seeds, dried hot peppers, onion, garlic, tomato, green lentils, salt, ground coriander, cilantro, mint

olive oil, onion, chopped, carrots, peeled and chopped, celery stalks, chopped, new potatoes, diced, oregano, basil, chopped tomatoes, water (or stock), green lentils, salt