1314 no salt no sauce Recipes

vegetable oil, stew meat, cut into 1 inch cubes, onion, chopped, italian green pepper, chopped, pepperoncini peppers, chopped, garlic cloves, chopped, paprika, cumin powder, salt, fresh ground pepper (to taste), seasoning (i prefer mrs . dash), bay leaves, no-salt tomato sauce, water, white wine, pimento-stuffed spanish olives, potatoes, peeled and cubed, carrots, peeled and sliced cross-wise into chunks, frozen peas

ground turkey, chopped onion, grated carrot, chopped celery, grated zucchini, minced garlic cloves, dried oregano, basil, thyme, salt, hot pepper flakes, no-sugar-added tomatoes in puree, no-salt-added diced tomatoes , with juice, water

diced tomatoes , no salt or sugar added, olive oil, garlic, chopped, white onion, diced, carrots, peeled and diced, ribs ) celery, diced, tomato paste, oregano (2 sprigs fresh , stems removed , about 2 tbsp leaves), basil leaves, red chili flakes , optional, raw honey, sea salt, fresh ground black pepper

lasagna noodles, breakfast sausage, onion, finely chopped, garlic salt, pasta sauce, eggs, low-fat ricotta cheese, mozzarella cheese, shredded, romano cheese or 1/4 cup parmesan cheese, grated, parsley, chopped (optional), salt

olive oil, cubanelle peppers, chopped, red bell peppers, chopped, hungarian wax chiles, chopped, jalapeno pepper, minced, no-salt-added whole tomatoes, tomato paste, crushed red pepper flakes, onion powder, garlic powder, dried basil, lemon juice, salt and pepper

olive oil, chopped onion, garlic cloves, minced, crushed tomatoes, undrained, no-salt-added diced tomatoes, chopped fresh flat-leaf parsley, chopped fresh oregano, salt, crushed red pepper flakes, black pepper, clams, drained, lump crabmeat, drained and shell pieces removed, chopped red bell pepper, panko breadcrumbs, chopped fresh chives, salt, part-skim ricotta cheese, wonton wrappers

olive oil, chopped onion, garlic cloves, minced, crushed tomatoes, undrained, no-salt-added diced tomatoes, chopped fresh flat-leaf parsley, chopped fresh oregano, salt, crushed red pepper, black pepper, clams, drained, lump crabmeat, drained and shell pieces removed, chopped red bell pepper, panko (japanese breadcrumbs), chopped fresh chives, salt, part-skim ricotta, wonton wrappers or gyoza skins

extra virgin olive oil, shrimp, peeled and deveined, garlic cloves, minced, canned tomato, diced, drained, dry white wine, flat leaf parsley, minced, tomato paste (no salt added), fresh oregano, minced or 1/2 tsp dried oregano, salt (do not add if tomato paste has ), crushed red pepper flakes

part-skim ricotta cheese, grated fresh romano cheese, salt, ground nutmeg, frozen chopped spinach, thawed, drained, and squeezed dry, egg white, lightly beaten, won ton wrappers, egg white, lightly beaten, cornstarch, olive oil, garlic cloves, chopped, sugar, salt, crushed red pepper, no-salt-added diced tomatoes, drained, chopped fresh basil, grated fresh romano cheese

olive oil, chopped onion, minced celery, chili powder, water, frozen whole-kernel corn, thawed, worcestershire sauce, salt, no-salt-added diced tomatoes, undrained, cod or other lean white fish fillets, cut into bite-size pieces, minced fresh parsley

green bell peppers (about 1 lb), italian-flavored turkey sausage, chopped onion, garlic cloves, minced, sliced mushrooms, grated parmesan cheese, sliced green olives, salt, no-salt-added tomato sauce, shredded part-skim mozzarella cheese, italian bread, toasted

tomato paste (or no salt added ), water, vinegar, minced canned jalapenos, sliced, chili powder, dried onion flakes, salt (or substitute), cornstarch, cayenne pepper, sugar, onion powder, garlic powder

olive oil, chopped shallots (about 1 large), garlic clove, minced, cremini mushrooms, thinly sliced, shiitake mushrooms, stems removed and thinly sliced, no-salt-added diced tomatoes, undrained, chopped fresh parsley, chopped fresh thyme, salt

fresh mussels, olive-oil flavored vegetable cooking spray, olive oil, minced garlic, no-salt-added diced tomatoes, undrained, water, dry red wine, chopped fresh parsley, salt, dried crushed red pepper, fresh parsley sprigs (optional), french bread

italian turkey sausage, vegetable cooking spray, chopped green pepper, chopped onion, chopped celery, minced garlic, dried thyme, chili powder, freshly ground pepper, salt, no-salt-added whole tomatoes, undrained and chopped, bay leaves, fresh oysters, undrained, no-salt-added chicken broth, grain rice, uncooked, fresh shrimp, peeled and deveined, bay scallops, chopped fresh parsley, hot sauce (optional)

cubed peeled eggplants, water, salt, olive oil, bell peppers , strips (1 inch strips), chopped onion, garlic cloves, minced, zucchini , halved lengthwise and thinly sliced, dried basil, dried oregano, dried dill, black pepper, diced tomatoes, undrained (no salt-added), tomato sauce, cooked couscous, grated fresh parmesan cheese

vegetable cooking spray, olive oil, minced onion, garlic, minced, no-salt-added whole tomatoes, drained and finely chopped, dry red wine, sun-dried tomato paste, chopped fresh basil, sugar, salt, fennel seeds, crushed, pepper

red bell pepper, garlic cloves, peeled, chopped onion, dried basil, dried oregano, dry red wine, tomato paste with italian herbs, kosher salt, divided, no-salt-added diced tomatoes, undrained, diced tomatoes, undrained, chopped fresh parsley, red wine vinegar, extravirgin olive oil