1314 no salt no sauce Recipes

tomato sauce, tomato paste, garlic salt, oregano, dried basil, sugar

ground turkey, couscous, uncooked, onions, chopped, dijon mustard , no salt, soy sauce, lemon juice, tomato paste, apple juice, white pepper, garlic powder, red pepper sauce, egg white

vinegar, water, pepper, salt, worcestershire sauce, butter or 2 tbsp margarine, chicken

peeled eggplant , cut into 1/4-inch-thick slices (about 1 1/4 lb), chopped onion, salt, garlic cloves, chopped, presliced mushrooms, black pepper, divided, no-salt-added tomato sauce, divided, shredded part-skim mozzarella cheese, divided, grated fresh parmesan cheese

cooked white rice.(short grain sticky rice .), sheets of roasted seaweed wrap, egg, tomatoes, cucumber cut in half, little smoked sausages. some cut in half and bottoms taken off., rice vinegar, sugar, sea salt, soy sauce, water, lemon, cabbage leaves, carrot cut into match sticks

onion, chopped, garlic cloves, minced, olive or canola oil, reduced- sodium beef broth or vegetable broth, black beans, rinsed and drained, diced tomatoes ( no salt added ), picante sauce ( try to find reduced-sodium), uncooked spiral pasta, green pepper, chopped, chili powder, ground cumin, reduced-fat sour cream

fat free refried beans, diced canned tomatoes , no salt, enchilada sauce

extra virgin olive oil, garlic cloves, pressed, salt, pepper, tomatoes, fresh basil leaves

stewed tomatoes (i ve also used plain diced or crushed and liked it fine), tomato paste, sugar, basil, black pepper, oregano, salt, garlic powder, onion powder

red bell peppers , cut into 1-inch pieces, green bell peppers , cut into 1-inch pieces, yellow bell peppers , cut into 1-inch pieces, roma tomatoes, onion, chopped, tomato paste , no salt added, ground turkey or 2 lbs lean ground beef, splenda sugar substitute, red pepper flakes, ground black pepper, garlic cloves, minced, dried basil, dried oregano, water

boneless skinless chicken breast halves (6 oz each), pepper, olive oil, divided, onion, chopped, garlic cloves, minced, no-salt-added diced tomatoes, undrained, fresh baby spinach, drained capers, minced fresh basil or 2 tsp dried basil, cayenne pepper, shredded part-skim mozzarella cheese, grated parmesan cheese

uncooked vermicelli, garlic cloves, minced, onion, thinly sliced, peeled, chopped tomato (about 5 medium tomatoes), minced fresh basil, salt, pepper, no-salt-added tomato sauce, grated fresh parmesan cheese

olive oil, onion, finely diced (1 cup), minced garlic cloves, low-sodium can diced tomatoes in juice, no-salt-added tomato sauce, vodka, crushed red pepper, half-and-half, freshly ground pepper, cooked whole wheat penne pasta, grilled boneless, skinless chicken breasts, chopped fresh basil

minced garlic, chopped onion (vidalia if possible), ale, molasses, lemon juice, dijon mustard, ground cumin, ground ginger, ground allspice, cayenne pepper, ground coriander, ground nutmeg, paprika, white pepper, no-salt-added tomato sauce, red wine vinegar, black pepper

bob evans sausage (sage), no-salt-added marinara sauce (trader joes organic), shallot, dried, baking soda, fresh tarragon, chopped, fresh marjoram, chopped, salt, black pepper, dark brown sugar

pot roast, onion, no salt tomatoe sauce, italian dressing package

cooking spray, original , 1/3 sec spray, fresh chopped onion, garlic cloves, medium, minced, ground oregano, black pepper, freshly ground, extra lean ground beef (5% fat), liquid egg substitute, part skim )shredded mozzarella, no-salt ) tomato sauce

boneless skinless chicken breast, extra virgin olive oil, chopped yellow onion, garlic, whole wheat flour, fat free low sodium chicken broth, diced tomatoes , no salt added, worcestershire sauce, curry powder, cayenne, fresh cilantro