514 no fat no sugar Recipes

bacon, finely chopped, onions, diced, brown sugar, ketchup, prepared mustard, campbells pork and beans (remove fat pieces)

crushed reduced-fat vanilla wafers (about 30 wafers), sugar, divided, chopped almonds, baking cocoa, apple juice, corn syrup, almond extract

graham cracker crumbs, butter, melted (1 stick,), lemon jell-o gelatin, boiling water, lemon juice, cream cheese, at room temperature (i use low-fat ), sugar, vanilla extract, salt, evaporated milk (i use milnot )

grapeseed oil, onions, chopped, chopped garlic, chopped ginger, tomato paste, cumin seed, garam masala, brown sugar, red pepper flakes, ground turmeric, salt, boneless skinless chicken breast , cut into bite-sized pieces, low-fat plain yogurt, water

brown sugar , tightly packed, honey, honey, vanilla, unsalted butter, softened, low-fat granola (not cereal), unsweetened flaked coconut, golden raisin, semisweet chocolate chips, almonds , slivered

egg beaters egg substitute, fat-free cottage cheese, vanilla extract, cinnamon, splenda sugar substitute, baking soda, oatmeal, blueberries

salerno butter cookies, crushed, unsalted butter, melted, reduced-fat cream cheese, softened to room temperature, marshmallow creme, fresh lime juice, vanilla extract, fresh raspberries, rinsed and patted dry, sugar, water, fresh raspberries, rinsed, fresh lime juice

reduced-fat creamy peanut butter, unsweetened apple juice, vanilla extract, ground cinnamon, raisins, graham cracker squares, crushed, corn flakes cereal, powdered sugar

pastry for single-crust pie (9 inches), sugar-free lemon gelatin, boiling water, unsweetened crushed pineapple, undrained, fat-free cream cheese, cream cheese, softened

whole lowfat honey graham crackers, crushed to fine crumbs (2 squares each), butter, melted, honey, strawberry kiwi gelatin, boiling water, cottage cheese, fat free cream cheese, softened, sugar, strawberry extract or 1 tsp vanilla extract, fresh strawberries (12oz), strawberry jelly, melted, mint leaf

cottage cheese, yogurt (full milk), milk, sugar, gelatin, warm water, vanilla, mango pulp (1-2 es), mango (cut & cubed , need this the next day), fresh mint leaves

cooked rice, egg white, fat-free milk, sugar, golden raisins, ground cinnamon, ground nutmeg

philadelphia neufchatel cheese (2 packages), eggs, vanilla, cocoa powder (with splenda, optional mix-in ), reduced-fat vanilla wafers (this could also be optional)

sugar, flour, salt, baking powder, baking soda, cinnamon, vanilla, plain fat free greek yogurt, granny smith apples, peeled and chopped small in a food processor, crushed walnuts (optional)

butter, melted but not hot, sugar, salt, all-purpose flour, coconut milk (use the full fat kind )

sugar, unsalted butter, dark unsweetened cocoa, low-fat milk, oatmeal, bourbon vanilla

tomatoes (seeded and chopped ), green onions, chopped (or use 1 small white onion, chopped), green bell pepper, seeded and chopped, yellow bell pepper (seeded and chopped ) (optional), chopped fresh cilantro, fresh minced garlic (or use 1 tsp garlic powder, the fresh is better!), jalapeno pepper, seeded and finely chopped, black pepper (or to taste), fresh lime juice (do not use bottled), white salt (or to taste), tabasco sauce (to taste, or use hot sauce to taste), sugar (optional), canned green chili (drained and chopped or to taste), drained corn niblets (to taste), drained black beans (to taste)

prepared angel food cake , ring (i buy the no sugar added 1), crushed pineapple, with liquid, instant vanilla pudding (sugar free, fat free), mandarin oranges, drained well, cool whip lite, thawed, drained mandarin oranges (to garnish ) (optional)