514 no fat no sugar Recipes

sugar, flour, cocoa, egg whites (this is for cake like brownies and is optional), cornstarch, baking soda, salt, non-fat vanilla yogurt (a 6 oz. container, dannon works best)

sugar, fat-free milk, butter, cubed, quick-cooking oats, flaked coconut, baking cocoa, vanilla extract

all-purpose flour, white sugar, baking powder, baking soda, nutmeg, salt, ground cinnamon, egg, vanilla, bananas , the riper the better, applesauce

sugar, margarine, cocoa, low-fat milk, old-fashioned oatmeal, vanilla

fat-free cool whip, thawed, fat-free sugar-free instant vanilla pudding mix, sugar-free raspberry gelatin, no-sugar-added pineapple (no sugar added), no-sugar-added fruit cocktail (no sugar added), no-sugar-added mandarin oranges (no sugar)

sugar-free instant vanilla pudding mix, fat free cream cheese, milk, artificial sweetener

chopped dried fruit (such as sultanas and apricot), hot brewed black tea, wholemeal self-rising flour, brown sugar, applesauce, rolled oats

all purpose flour, sugar, baking powder, baking soda, ground cinnamon, egg whites, banana (about 2 s mashed), applesauce

all-purpose flour, white sugar, baking powder, baking soda, ground cinnamon, egg whites, banana, mashed, applesauce

bananas, mashed, skim milk, sugar, unsweetened cocoa, vanilla extract, chunky peanut butter, oatmeal

unbleached flour (or replace up to half with whole wheat flour), sugar, baking powder, salt, beer , preferably a medium-amber ale or 12 oz dark , room temperature (see comments)

quick cooking oatmeal, light brown sugar , packed, egg or substitute, unsweetened applesauce, pure maple syrup, toasted chopped walnuts , chopped chocolate, raisins or all the above

whole lemons, peeled (freeze the peeling to use as zest in other dishes), splenda sugar substitute, ice cold water

ball purchased pizza dough, unsweetened applesauce, prepared pumpkin butter, dried cranberries, scoops flax seeds, powdered sugar, orange juice, pumpkin butter

water, whole wheat flour, sugar, gluten (optional), salt, dry yeast

crushed snack well fat free graham crackers, powdered sugar, nesquik no-sugar-added chocolate powder, liquid butter buds, non-fat vanilla frozen yogurt, non-fat fudge sauce (such as smucker s, i usually use half the jar), dream whip, cold milk, vanilla, grape-nuts cereal

jell-o sugar-free gelatin mix (any flavor of your choice), boiling water, fat free cream cheese (may use low fat if desired), fat-free cottage cheese (may use low fat if desired), cool whip lite, thawed, oreo cookie crumbs (optional) or 1/4 cup graham wafer crumbs (optional)

chocolate graham cracker crumbs, sugar substitute, butter, melted, fat free cream cheese, softened, egg substitute, sugar substitute, fat free sour cream, cornstarch, almond extract, no-sugar-added cherry pie filling