107575 no fat cauliflower soup Recipes

frozen cauliflower, onion, finely chopped, carrot, shredded (about 1/2 cup), olive oil, whole kernel corn, drained, parsley, finely chopped, chicken broth, butter, flour, milk, half-and-half, salt, ground white pepper

golden delite potatoes, no fat no calories crisco cooking spray or butter tasting cooking spray

cauliflower head, cut up, garlic cloves, chopped, salt and pepper, vegetable broth, neufchatel cheese, fat-free half-and-half (optional), parmesan cheese

fat free chicken broth or 3 cups vegetable broth, mushroom stems and pieces, include liquid, black pepper, granulated garlic powder, chicken soup base, soy sauce, worcestershire sauce, instant potato flakes (idaho)

fat-free sugar-free instant chocolate pudding mix, unsweetened cocoa, splenda sugar substitute, whole grain oat flour (18 calories per tbsp), pasteurized liquid egg-whites, cream of tartar

cauliflower, quartered, boiling water, milk, scalded, butter, onions, flour, salt, cayenne pepper, egg yolk, slightly beaten, pecorino romano cheese, grated

cauliflower, cut into florets, potatoes, peeled and diced, onions, finely chopped, oil, water, milk, chicken stock cubes, butter, garlic clove, parsley, chopped, salt and pepper, parmesan cheese, grated to serve, parsley, to serve

cauliflower florets, water, salt, margarine (i still use butter!), onion, diced, flour, chicken bouillon cube, skim milk, pepper, nutmeg

cauliflower, coarsely chopped, extra virgin olive oil, onion, chopped, garlic cloves, minced, chicken stock, parmesan cheese, finely grated, salt & freshly ground black pepper (to taste)

cauliflower florets, about 2 large heads, olive oil, fresh thyme, minced, kosher salt, low sodium chicken broth, low-fat milk, pepper

cauliflower, plain yogurt, mayonnaise, spring onions (chopped ) or 2 -3 green onions (chopped)

stewed tomatoes, green onions, beef broth (no fat), lipton soup mix (chicken noodle), vegetable soup frozen mixed vegetables, beef bouillon, water, parsley

cauliflower, onion, stalks celery, garlic, carton chicken stock, milk or cream, grated cheddar, salt and pepper to taste, nutmeg

fat-free mayonnaise or 1 cup low-fat mayonnaise, skim milk (if needed to thin the mayonnaise), chopped onions or 3 tbsp scallions, fresh lemon juice, chopped sweet gherkins or 1/4 cup dill pickles, chopped pimientos or 1/4 cup red bell pepper, chopped fresh parsley or 1/4 cup watercress, dijon mustard

fat free cream cheese, softened, cinnamon, sugar (to taste), raisins , half a big box

fat free sour cream, sugar-free instant vanilla pudding mix, strawberry, grapes, pineapple

fat free cream cheese, lime , zest of, lime , juice of, vanilla, equal sugar substitute (1 pkt), salt and pepper, garlic powder, cayenne pepper (optional), vinegar, to thin mixture