4008 nif yummy basic Recipes

low-fat cheddar cheese, grated, flour tortillas, soft (i use whole wheat), low-sodium taco seasoning , to taste

butter, stalks celery, chopped, onion, chopped, oysters, poultry seasoning, day-old bread , torn into small pieces, turkey drippings

boneless skinless chicken thighs, hoisin sauce, soy sauce, honey, rice vinegar, sesame oil, sesame seeds, fresh ginger , mincedm (or 1/4 tsp dry), black pepper

extra lean ground beef, taco seasoning, water, fat free sour cream, salsa , your preferred level of heat, tomato, cut into small cubes, whole wheat soft tortillas , 12 inch, low-fat cheddar cheese, grated, head iceberg lettuce , cut into thin ribbons, tomatoes, cut into small cubes

eggs, hard-boiled, reduced-fat mayonnaise, fresh dill, chopped (i use more ), salt and pepper

eggs, honey, oil, water, bananas, mashed, vanilla, peanut butter, flour, baking powder, baking soda, salt, peanuts , pieces (optional)

extra lean ground beef (if you use lean or regular ground beef, pour fat off when meatloaf is cooked), saltines, crushed (i prefer premium plus), egg, green onions, sliced, seasoning salt, black pepper, freshly ground, worcestershire sauce

eggs, whole grain bread (or whatever kind you like), butter , to taste, salt and pepper

boneless skinless chicken breast, cut into 1-inch squares, fresh pineapple, cut into 1-inch squares, red peppers, cut into 1-inch squares, soy sauce, rice vinegar, canola oil, brown sugar, garlic, minced (about 4 cloves), ginger, chopped, dry mustard

eggs, white sugar, canola oil, overripe bananas, mashed or 1/2 cup banana, low-fat eggnog, dark rum or 2 tbsp spiced rum, vanilla extract, all-purpose flour, vanilla instant pudding mix, baking powder, salt, ground nutmeg, sugar, cinnamon

garlic clove, salt, low-fat mayonnaise (i prefer hellmann s), nonfat sour cream, olive oil, fresh lemon juice, worcestershire sauce, fresh ground black pepper

dry pasta , shaped (i use catelli smart but you can use whole wheat or whatever you prefer), tuna in water (flaked or chunk, drained ), reduced-fat cream of mushroom soup, condensed, mushrooms, sliced, drained, worcestershire sauce, salt and pepper, low-fat cheddar cheese, grated

chicken, whole, dry rub seasonings (use your favourite , mine just so happens to be nif s basic dry bbq rub!)

beef roast, condensed cream of mushroom soup, low fat (1 can), mushrooms, drained (1 can), onion, diced, worcestershire sauce, salt and pepper, to taste

butter, olive oil (spanish if you can), shallot, thinly sliced, garlic cloves, minced, mushrooms, sliced (baby portabella, cremini or button), sherry wine (not cooking sherry), salt and pepper, to taste, parsley, chopped

fresh asparagus, olive oil, sea salt, fresh parmesan cheese, grated

tortellini , recipe follows, basic tomato sauce , recipe follows, parmigiano-reggiano, grated, flour, eggs, extra-virgin olive oil, butter, extra virgin olive oil, ground turkey, ground veal, ground pork shoulder, prosciutto, finely diced, mortadella, finely diced, egg, beaten, parmigiano-reggiano, grated, nutmeg, extra virgin olive oil, spanish onion, chopped in 1/4-inch dice, garlic cloves, peeled and thinly sliced, chopped fresh thyme leaves, or 1 tbsp dried, carrot, finely shredded, peeled whole tomatoes , crushed by hand and juices reserved, salt , to taste

eggs beaten, half and half (i use fat free), salt and pepper to taste, bacon cooked crisp and crumbled, onion chopped, shredded swiss cheese, ready to bake pie shell ( i use pillsbury )