193519 nif very basic cheese quesadillas Recipes
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extra lean ground beef, taco seasoning, water and7 Moreextra lean ground beef, taco seasoning, water, fat free sour cream, salsa , your preferred level of heat, tomato, cut into small cubes, whole wheat soft tortillas , 12 inch, low-fat cheddar cheese, grated, head iceberg lettuce , cut into thin ribbons, tomatoes, cut into small cubes1 hour , 10 ingredients
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dry pasta , shaped (i use catelli smart but you can use w... and6 Moredry pasta , shaped (i use catelli smart but you can use whole wheat or whatever you prefer), tuna in water (flaked or chunk, drained ), reduced-fat cream of mushroom soup, condensed, mushrooms, sliced, drained, worcestershire sauce, salt and pepper, low-fat cheddar cheese, grated50 min, 7 ingredients
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penne , cooked as directed (i prefer smart pasta as it ha... and10 Morepenne , cooked as directed (i prefer smart pasta as it has more fibre than whole wheat and has a great texture), olive oil, garlic clove, minced, onion, finely chopped, tomatoes, diced, drained, black olives, sliced, feta, crumbled (can use low fat ), fresh parsley, chopped, fresh basil, chopped, thyme, dried, parmesan cheese, grated (optional)35 min, 11 ingredients
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onion, grated and9 Moreonion, grated, extra lean ground chicken (or any combination of the 2) or 1 1/2 lbs extra lean ground turkey (or any combination of the 2), egg, breadcrumbs, paprika, pepper, seasoning salt (hy s brand if you have it), cooked ham, low-fat swiss cheese, multigrain buns, split35 min, 10 ingredients
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rotini pasta (or other shaped pasta, i use a high fibre v... and12 Morerotini pasta (or other shaped pasta, i use a high fibre version), olive oil , for spritzer, mushrooms, chopped, onion, chopped, celery, chopped (about 1 stalk ), garlic cloves, minced, tuna, lightly drained, low-fat sour cream, worcestershire sauce, seasoning salt, fresh ground black pepper, low-fat cheddar cheese, grated, fresh breadcrumb, coarsely ground35 min, 13 ingredients
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wild rice , cook as directed to equal almost 4 cups cooked and8 Morewild rice , cook as directed to equal almost 4 cups cooked, olive oil, mushroom, sliced, onion, chopped, old cheddar cheese, grated, tomatoes, diced (juice too), salt, water, almonds, toasted (optional)1 hour 20 min, 9 ingredients
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french bread , cut in half lengthwise, low-fat mayonnaise and4 Morefrench bread , cut in half lengthwise, low-fat mayonnaise, parmesan cheese, grated, garlic cloves, minced, fresh basil (i always have loose frozen and frozen basil cubes), sriracha chili sauce (start with 1 and add more to taste)20 min, 6 ingredients
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butter (unless there is already oil in the pan, see above) and6 Morebutter (unless there is already oil in the pan, see above), white rice, dried rosemary , broken up a bit between your fingers, chicken broth, white wine, fresh parmesan cheese, grated, salt & freshly ground black pepper35 min, 7 ingredients
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Basic Curry Saucebutter or ghee, onions, chopped up very small, cumin seeds and8 Morebutter or ghee, onions, chopped up very small, cumin seeds, salt, a little water, tomato puree, ground turmeric, a little oil, garlic, minced fine, ginger root, grated fine, chilli powder (or none , or more than 1 tsp. if you like it hot1 hour 20 min, 11 ingredients
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Basic Crusty Breaddry active yeast, very warm water, whole wheat flour, salt and1 Moredry active yeast, very warm water, whole wheat flour, salt, flour35 min, 5 ingredients
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Basic Whipped Cream Frosting And Variationsheavy cream, very cold and7 Moreheavy cream, very cold, powdered ( confectionary ) sugar to taste, vanilla , or almond or flavor extract of choice( orange, lemon, anise etc etc ), variations, chocolate : 1/2 cup baking cocoa, sifted in with in the icing sugar, mocha/expresso : 1 tbsp instant coffee, mixed in the cream, alcoholic : 1 - 2 tbsp rum, sherry, kaluha etc etc, pudding flavor : 2 tbsp instant vanilla pudding powder8 ingredients
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Very Berry Blintzesfresh blackberries, fresh raspberries and2 Morefresh blackberries, fresh raspberries, strawberry spread (such as polaner all fruit), basic blintzes3 min, 4 ingredients
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Basic Pastaditalini (tiny, very short tubes of pasta), light butter and4 Moreditalini (tiny, very short tubes of pasta), light butter, dried minced onion, dried basil, salt, freshly ground black pepper9 min, 6 ingredients
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Basic Spongebread flour, sugar, dry yeast (2 1/2 tsp) and1 Morebread flour, sugar, dry yeast (2 1/2 tsp), very warm water (120o to 130o)4 ingredients
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