141559 nif light low mushroom spinach Recipes

  • Warm Dressing for Spinach
    sugar, king arthur unbleached all-purpose flour, salt and
    5 More
    sugar, king arthur unbleached all-purpose flour, salt, cold water, cider vinegar, eggs, lightly beaten, torn fresh spinach , sliced fresh mushrooms and salad croutons, sliced bacon, cooked and crumbled
    25 min, 8 ingredients
  • Spinach Lasagna
    low fat mozzarella, shredded and
    9 More
    low fat mozzarella, shredded, egg whites (or the equivalent egg beaters) or 3 eggs (or the equivalent egg beaters), curd cottage cheese, i use low fat or 24 oz ricotta cheese, frozen chopped spinach, thawed, drained and squeezed dry, salt (optional), dried oregano, ground black pepper, lasagna noodles, uncooked, spaghetti sauce, use your favorite, water
    1 hour 15 min, 10 ingredients
  • Drunken Chicken - Low Carb
    boneless skinless chicken breasts, cut in half and
    7 More
    boneless skinless chicken breasts, cut in half, condensed mushroom soup (1 can), light beer (1 bottle), mushrooms, sliced, garlic powder (to taste), salt (to taste), black pepper (to taste), butter
    45 min, 8 ingredients
  • Spinach Mushroom and Ricotta Fettuccine
    spinach fettuccine pasta, butter, mushrooms and
    3 More
    spinach fettuccine pasta, butter, mushrooms, frozen chopped spinach, ricotta cheese, lemon, juiced
    30 min, 6 ingredients
  • Spinach Dip a Lighter Version
    low-fat plain greek yogurt, green onions, chopped and
    5 More
    low-fat plain greek yogurt, green onions, chopped, frozen spinach, finely chopped, squeezed and drained of liquid, water chestnuts, finely chopped, low-fat mayonnaise, knorr vegetable soup mix, unsliced round rye bread or 1 loaf pumpernickel bread or 1 loaf sourdough bread
    15 min, 7 ingredients
  • Spinach Pumpernickel Dip
    low-fat sour cream, low-fat mayonnaise and
    5 More
    low-fat sour cream, low-fat mayonnaise, herb salad dressing mix, frozen spinach, pumpernickel rounds (round loaves ), water chestnuts (optional), green onion (optional)
    10 min, 7 ingredients
  • Spinach-Tomato Quesadillas With 3 Cheeses
    low-fat goat cheese, low fat cottage cheese and
    12 More
    low-fat goat cheese, low fat cottage cheese, shredded mozzarella cheese, pepper, olive oil, flour tortillas, chopped onions (i didn tsp use quite this much, personal preference), chopped tomato, chopped fresh spinach, chopped fresh cilantro, chopped fresh chives, minced seeded jalapenos, garlic cloves, minced, chopped fresh parsley
    25 min, 14 ingredients
  • Claudia's Low Fat Spinach & Bacon Quiche Muffins
    olive oil, onion, diced, garlic clove, minced and
    10 More
    olive oil, onion, diced, garlic clove, minced, turkey bacon, diced (approx 1/4 - 1/2 lb), fat free cream cheese (softened ), egg beaters egg substitute (or 5 eggs, beaten), milk, green onion, diced (optional), low-fat cheddar cheese, shredded, frozen spinach, thawed & liquid squeezed out, salt , to taste, pepper , to taste, refrigerated reduced-fat crescent rolls
    40 min, 13 ingredients
  • Chicken Breasts Stuffed With Mushrooms & Spinach With Cognac Sauce
    portabella mushrooms, roughly chopped and
    17 More
    portabella mushrooms, roughly chopped, shiitake mushrooms, roughly chopped, butter, shallots, roughly chopped, garlic, chopped, cognac, well-washed spinach, nutmeg, boneless skinless chicken breasts, salt and pepper, dry white wine, clarified butter, strong brown chicken broth, cognac, lemon juice, heavy cream, butter, salt and pepper
    1 hour , 18 ingredients
  • Spinach and Goat Cheese Shells
    low-sodium marinara sauce, kosher salt, jumbo pasta shells and
    12 More
    low-sodium marinara sauce, kosher salt, jumbo pasta shells, low fat silken tofu, kosher salt, black pepper, paprika, fresh garlic cloves, minced finely, leeks, thinly sliced, fresh oregano, minced, fresh thyme, dried parsley, goat cheddar cheese, goat mozzarella cheese, frozen spinach, thawed and drained well
    1 hour 30 min, 15 ingredients
  • Alfredo Mushroom-Spinach Lasagna
    salt, olive oil, dried lasagna noodle and
    9 More
    salt, olive oil, dried lasagna noodle, garlic clove, minced, whole milk, unsalted butter, divided, all-purpose flour, fresh ground black pepper, ground nutmeg (i used less, because this seemed like a lot), cremini mushrooms or 3/4 lb portabella mushroom, freshly grated parmesan cheese, fresh spinach
    1 hour , 12 ingredients
  • Light Fiesta Chicken Breasts Light Fiesta Chicken Breasts
    spinach fettuccine or 12 oz linguine and
    10 More
    spinach fettuccine or 12 oz linguine, light margarine or 3 tbsp butter, boneless skinless chicken breast halves, roasted red peppers, drained and cut into 1/2, green onion, thinly sliced, all-purpose flour, chicken broth, low-fat milk, dry white wine, mild cheddar cheese, shredded (6 oz.), fresh cilantro, chopped
    11 ingredients
  • Bacon/Egg Pastry/Mushrooms/ Spinach/ Roasted Red Peppers Bacon/Egg Pastry/Mushrooms/ Spinach/ Roasted Red Peppers
    thick-sliced maple bacon, diced and
    17 More
    thick-sliced maple bacon, diced, white potatoes or 2/3 cup red potatoes, cubed, onion, diced, roasted red pepper, diced, mushroom, diced, minced fresh rosemary, fresh spinach or 1 1/2 cups frozen spinach, well drained, salt & fresh ground pepper, cream cheese, softened, eggs, milk, gruyere or 1/4 cup swiss cheese, shredded, all-purpose flour, kosher salt, cayenne or 1/8 tsp crushed red pepper flakes, sheet purchased puff pastry, slightly thawed (12 oz), egg, beaten with 1 tsp water, fresh fruit salad (depends on season)
    1 hour , 18 ingredients
  • Low-Carb Minestrone Low-Carb Minestrone
    light italian dressing, onion, chopped and
    8 More
    light italian dressing, onion, chopped, green bell peppers, chopped, celery, chopped, frozen vegetables, diced tomatoes, canned, red kidney beans, canned, frozen spinach, chicken broth, garlic , pepper, basil and oregano to taste
    10 ingredients
  • Low Carb Work Salad Low Carb Work Salad
    spinach leaves, salad greens, surimi, chicken breast and
    6 More
    spinach leaves, salad greens, surimi, chicken breast, marinated mushrooms, manzilla olives, black olives, cheddar cheese, feta cheese, hardboiled egg
    10 ingredients
  • Jeri's Mushroom Spinach Soup Jeri's Mushroom Spinach Soup
    oil, onion, minced, garlic cloves, minced and
    8 More
    oil, onion, minced, garlic cloves, minced, white mushroom, sliced, shiitake mushrooms, stemmed and sliced, dried thyme, chicken broth, fresh spinach leaves, roughly chopped, parsley, chopped, salt and pepper, half-and-half
    40 min, 11 ingredients
  • Spinach and Turkey Crescent Rolls Spinach and Turkey Crescent Rolls
    garlic butter flavored refrigerated crescent dinner rolls and
    13 More
    garlic butter flavored refrigerated crescent dinner rolls, low-fat cheddar cheese, grated (for sprinkling on top ), neufchatel cheese (very soft ), butter (very soft ), chopped cooked turkey, frozen spinach, thawed, green onions, sliced (or to taste), seasoning salt, garlic powder, paprika, pepper, condensed cream of chicken soup (with herb), low-fat cheddar cheese, grated, half-and-half
    55 min, 14 ingredients
  • Spinach & Artichoke Casserole/Dip Spinach & Artichoke Casserole/Dip
    low-fat cream cheese, chopped artichoke hearts, drained and
    18 More
    low-fat cream cheese, chopped artichoke hearts, drained, chopped spinach, drained, sliced water chestnuts, drained and chopped, bacon bits, shredded mozzarella cheese, grated parmesan cheese, melted margarine or 1/2 cup butter, heavy cream, half-and-half cream, low-fat sour cream, chopped green onion, diced green pepper, diced sweet onion, minced roasted garlic, smoked paprika, cayenne pepper, salt and pepper, seasoned bread crumbs or 1 cup crushed butter flavored cracker, toasted pita chips or corn tortilla, on the side
    50 min, 20 ingredients




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