92259 nif light low feta Recipes

low-fat yogurt, minced pickles or 1/4 cup relish, light mayonnaise, vinegar, dijon mustard

light mayonnaise, low-fat buttermilk, plain fat-free yogurt, white wine vinegar, sugar, crumbled blue cheese, salt and pepper

light cream cheese, apricot fruit spread, french bread, 1 inch thick slices, egg whites, beaten, egg, beaten, low-fat milk, vanilla, apple pie spice, apricot fruit spread

light butter, onions, finely chopped, neufchatel cheese, softened, low-fat sour cream, plain fat free greek yogurt, salt and pepper

feta cheese (crumbled ), mayonnaise, garlic powder, wine vinegar, dried oregano, soy sauce, olive oil

feta cheese, cubed, chopped parsley or 2 tbsp coriander, crushed garlic, dried oregano, dried thyme, hot paprika or 1 tsp sweet paprika, cottage cheese, fresh ground pepper, olive oil, tomatoes, skinned,seeded and chopped, red onion, finely chopped, chopped black olives or 3 tbsp green olives (or more), lemon juice

feta, garlic, mashed, olive oil, oregano, tabasco sauce (optional)

feta cheese, finely crumbled or chopped, plain yogurt, lemon , juice of, garlic, finely minced, extra virgin olive oil, dried oregano, fresh mint, finely chopped, salt and pepper, to taste

light margarine, splenda granular (sugar substitute ), egg beaters egg substitute (egg substitute), flour, baking powder, salt, skim milk, vanilla extract, blueberries

feta stuffed chicken, crumbled basil and tomato feta cheese, cream cheese, skinless boneless chicken breast halves, black pepper, salt, olive oil, chicken broth, prewashed fresh spinach trimmed, pecan pieces toasted, lemon juice, lemon slices halved

fat-free cream cheese, softened, sugar (use 1/2 cup splenda ), vanilla extract, egg beaters, pumpkin, pumpkin pie spice, graham crumbs, light cool whip

light sour cream, fat-free mayonnaise or 1/4 cup light mayonnaise, sweet pickle relish, drained, dried onion flakes, dried parsley flakes, dijon mustard, drops hot pepper sauce

wheat flour tortillas, light blue cheese dressing, rotisserie-cooked chicken, shredded, shredded low-fat cheddar cheese, shredded lowfat mozzarella cheese, tabasco sauce (more or less to your liking), butter

light mayonnaise, fresh lemon juice, buttermilk, fresh dill, chopped, garlic powder, black pepper, grated lemon , rind of

low-fat buttermilk, light mayonnaise, dry mustard, garlic powder, salt, fresh ground black pepper

crystal light low calorie raspberry drink mix (the size that makes 2 quarts), water, frozen unsweetened strawberries

light chunk tuna in water, drained, egg whites, cooked, fat-free cottage cheese, orowheat light whole wheat bread

graham wafer crumbs, low-fat cream cheese or 1 lb ricotta cheese, fat cottage cheese, granulated sugar, eggs, light sour cream, cornstarch, vanilla, grated lemon rind, cranberries, orange juice, granulated sugar, cornstarch