63256 nif light feta omelet Recipes

fresh spinach, butter, unsalted, eggs, half & half light cream, salt and pepper, feta cheese, crumbled

penne , cooked as directed (i prefer smart pasta as it has more fibre than whole wheat and has a great texture), olive oil, garlic clove, minced, onion, finely chopped, tomatoes, diced, drained, black olives, sliced, feta, crumbled (can use low fat ), fresh parsley, chopped, fresh basil, chopped, thyme, dried, parmesan cheese, grated (optional)

eggs, seasoning salt, tabasco sauce (a few dashes), olive oil, feta cheese, crumbled (divided in half ), red bell pepper, sliced, green bell pepper, sliced, red onion, sliced, cheddar cheese, shredded, salt and pepper

whole chicken , 3 to 3 1/2 lb, extra-virgin olive oil, cumin (more if you like it), allspice, cayenne pepper, salt & freshly ground black pepper, chicken broth , if necessary, raisins , soaked in warm water for 30 minutes and drained, pine nuts, lightly toasted, spaghetti (or fettucine, tagliatelle or linguine), almonds, toasted, fresh parsley leaves, chopped

rotini pasta (or other shaped pasta, i use a high fibre version), olive oil , for spritzer, mushrooms, chopped, onion, chopped, celery, chopped (about 1 stalk ), garlic cloves, minced, tuna, lightly drained, low-fat sour cream, worcestershire sauce, seasoning salt, fresh ground black pepper, low-fat cheddar cheese, grated, fresh breadcrumb, coarsely ground

sugar, light soy sauce, dark soy sauce, rice vinegar, sesame oil, chicken thighs, bone in for moisture, skin on (your choice , see above), honey

butter, room temperature, eggs, lightly beaten, vanilla, brown sugar, white flour, baking soda, baking powder, peanut butter (crunchy or smooth), quick-cooking oats, chocolate chips, m & s plain chocolate candy or 3 cups s arties candies

boboli pizza crusts, olive oil, sliced red onion, dice zucchini, crumbled feta cheese, chopped fresh oregano or 1/2 tsp dried oregano, crushed, light salami, garlic clove, finely chopped, red wine or 2 tsp balsamic vinegar, extra virgin olive oil, salt and black pepper, dole italian blend, dole strawberry tomatoes, halved (optional)

light sesame oil, minced garlic, minced onion, sliced green onion, diced red bell pepper, salt, ground coriander, ground cumin, ground turmeric, eggs, beaten

bacon, eggs, lightly beaten, fresh parmesan cheese, shredded

light cream, salt, eggs, beaten, butter, sour cream, fresh strawberries, sliced , but you could use frozen, powdered sugar (to garnish )

eggs, lightly beaten, shredded cheddar cheese, diced fully cooked bacon, diced green pepper, salt and pepper

light olive oil, white mushroom, thickly sliced (about 1 1/2 cups), salt, cayenne pepper, dry white wine (optional-may use water or vegetable stock), yellow onion, diced fine (or red onion), celery, thinly sliced, green bell pepper, finely chopped (i like to use red bell pepper), garlic cloves, finely chopped, fresh basil, chopped, fresh thyme, chopped, eggs, beaten, water, butter, for the pan, smoked cheese, grated (about 1/2 cup)

eggs, lightly beaten, room temperature, tepid water, kosher salt, hot sauce , to taste, worcestershire sauce , to taste, unsalted butter, washed, dried and chopped parsley leaves, chives, minced, washed, dried and chopped tarragon leaves, buttered toast slices, nonstick skillet

light olive oil, red onion thinly sliced, garlic finely chopped, spinach, about 8 cups packed stems removed, leaves washed, zest of 1 lemon, chopped fresh dill, eggs beaten, water, butter, feta cheese crumbled

butter, eggs, lightly beaten, water, salt, pepper, crumbled bacon, chopped tomato, chopped green pepper, sliced scallion, chopped onion, cheddar cheese, feta cheese, mushrooms

light butter, pre-sliced mushrooms, minced shallot (about 1 small), salt, divided, freshly ground black pepper, divided, eggs, beaten, egg substitute, shredded light havarti cheese

extra-virgin olive oil, diced onions, cut 1/4-inch, kosher salt, diced zucchini, green part only, cut 1/4-inch, eggs , beaten until smooth with 2 tbsp water, seasoned lightly with salt, grated fontina cheese, chopped fresh chives, divided, mesclun salad with balsamic vinaigrette, recipe follows, balsamic vinegar, dijon mustard, extra-virgin olive oil, garlic , smashed and finely chopped, kosher salt, mesclun mix, cucumber, peeled, sliced and slices cut in half, tomatoes, cut in half, red onion, thinly sliced, parmigiano-reggiano