121590 nif light fat spinach feta omelet Recipes

eggs, unsalted butter, spinach, chopped, sun-dried tomatoes packed in oil, chopped, feta, crumbled, kosher salt, black pepper

egg substitute, fresh basil, chopped, roma tomato, diced, feta cheese, crumbled, salt and pepper, to taste

frozen spinach (thawed and squeezed dry ), cottage cheese (i used fat free), eggs, parmesan cheese (reserve 1 tsp), crumbled feta cheese, garlic powder, minced onion, oregano

frozen spinach, thawed, feta cheese (fat-reduced is fine ), flour, baking powder, salt, eggs, beaten, olive oil, milk

frozen spinach, chopped and thawed, olive oil, button mushrooms, thinly sliced, eggs, light sour cream, feta cheese, crumbled, parsley, finely chopped, salt & pepper

frozen spinach, thawed and well drained, olive oil, spring onions, finely sliced, pine nuts, feta, crumbled, eggs, lightly beaten, dill, parmesan cheese, salt, pepper, sheets phyllo pastry, butter, melted

chicken breasts, fat free feta cheese, spinach, chopped, salt, pepper, olive oil, artichoke hearts, drained and quartered, kalamata olive, chopped, red wine vinegar, low sodium chicken broth

french bread (1 inch thick ) or 6 croissants, split, eggs, lightly beaten, milk, frozen chopped spinach, thawed and squeezed dry, salt, ground nutmeg, pepper, shredded monterey jack cheese, crumbled feta cheese

eggs + 1 sm carton egg whites only beat w/ salt & pepper, spinach chopped, sun-dried tomatoes in oil chopped, feta cheese crumbled

butter-flavored cooking spray, sliced mushrooms, chopped green onions, loosely packed fresh spinach, coarsely chopped, tub-style light cream cheese, softened, egg substitute, egg, salt, pepper, shredded reduced-fat cheddar cheese

spinach, light cream cheese, fat-free sour cream, feta cheese, chives, lemon juice, black pepper

dry breadcrumbs, baby spinach, all-purpose flour, salt, ground nutmeg, ground red pepper, freshly ground black pepper, low-fat milk, egg yolk, lightly beaten, crumbled feta, egg whites, cream of tartar, chopped fresh dill

frozen chopped spinach, thawed and drained, tomatoes, diced, onion, diced, garlic, minced, crumbled feta cheese, light mayonnaise, light sour cream, pepper, french bread , cut into 1/2 inch slices

low-fat cottage cheese, crumbled feta cheese with basil and tomato, divided, chopped fresh parsley, divided, salt, ground nutmeg, frozen chopped spinach, thawed, drained, and squeezed dry, garlic clove, minced, hot cooked large seashell pasta, bottled fat-free marinara sauce, chopped fresh or 2 tsp dried basil

fat free ground turkey, fat free feta cheese, roasted red peppers, chopped, egg, ground black pepper, lemon juice, plain fat free greek yogurt, whole wheat hamburger buns, baby spinach, cucumber, sliced

feta cheese, crumbled into fine pieces (about 4 cups), whole milk ricotta cheese (about 1 1/2 cups), eggs, lightly beaten, scallion, sliced thin, minced fresh dill leaves, lemon , juice of, garlic clove, minced or pressed through a garlic press, freshly grated nutmeg, salt, ground black pepper, frozen spinach, 10 oz packages thawed and squeezed dry, olive oil or 3/4 cup clarified butter, phyllo dough, thawed (14 by 9-inch)

butter, egg, lightly beaten, onion, finely chopped, frozen chopped spinach, thawed and drained, sheets phyllo, crumbled feta cheese, butter, melted, salt, pepper

frozen white bread dough, crumbled feta cheese, less-fat cream cheese, dried oregano, salt, artichoke hearts, drained and chopped, frozen chopped spinach, thawed, drained, and squeezed dry, garlic cloves, minced, egg white, grated fresh parmesan cheese