104821 nif light fat feta omelet Recipes

dried whole wheat fusilli, cooked, drained, and cooled, kalamata olives, sliced, red onion, sliced, grape tomatoes, halved, cucumber, diced, reduced-fat feta cheese, crumbled, white balsamic vinegar, extra virgin olive oil

halved grape tomatoes, dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat ), eggs, chopped frozen spinach, thawed and squeezed dry, olive oil

spinach (steamed and squeezed to drain ), fresh herb (chopped , i used mint, dill and parsley), green onion (sliced ), feta (crumbled ), salt and pepper, eggs (lightly beaten )

eggs, egg whites, half-and-half, salt, black pepper, nutmeg , pinch, vegetable oil, mushroom, chopped, frozen chopped broccoli, thawed, crumbled reduced-fat feta cheese, salad greens, reduced-fat red wine vinaigrette

egg, egg white, chopped raw spinach, grated feta cheese, diced red pepper

eggs, extra-virgin olive oil, head cauliflower, cut into 1-inch-wide florets (3 cups), garlic clove, minced, crumbled feta (2 oz), flat-leaf parsley leaves

onions, chopped, eggs, salt, feta, crumbled, spinach, chopped and cooked, butter

olive oil, egg whites, paprika, basil leaves, avocado, sliced, feta cheese, crumbled

olive oil, egg whites, paprika, basil leaves, avocado, sliced, feta cheese, crumbled

chopped broccoli, eggs, whisked, feta cheese, crumbled, dried dill, rye bread, toasted

potatoes (about 5 lbs.), butter, light sour cream or 3/4 cup regular sour cream, salt, black pepper, spinach, thawed and drained, crumbled reduced-fat feta cheese or 2 cups regular feta cheese, garlic, minced, freshly grated parmesan cheese

white whole wheat flour, half & half light cream, low-fat milk, salt, nutmeg, white pepper, fat free cream cheese, softened, reduced-fat feta cheese, crumbled, extra virgin olive oil, onion, chopped, garlic, chopped, frozen chopped spinach, thawed, water, parmesan cheese, grated

frozen chopped spinach, plain nonfat yogurt or light sour cream, light ranch salad dressing, spicy brown mustard, fresh chopped dill, crumbled feta cheese (can use the reduced fat feta as well)

eggs, pork, cured , bacon (4 slices), borden fat free sharp singles, thomas english muffin light, fat free milk

egg whites, feta, crumbled, basil leaves, olive oil, paprika, avocado

chopped broccoli, eggs, beaten, feta cheese, crumbled, dried dill, rye bread, toasted

quartered cherry tomatoes, chopped fresh mint, fresh lemon juice, crumbled reduced-fat feta cheese, plain fat-free yogurt, fresh lemon juice, honey, garlic clove, chopped fresh mint, chopped seeded pickled pepperoncini peppers, salt, ground cinnamon, black pepper, egg white, lightly beaten, kaiser rolls or hamburger buns

fat free greek yogurt, fresh dill, minced, fresh lemon juice, garlic powder, salt, cucumber, grated (diced small would work too)