7324 nif hearty healthy barley pts Recipes

extra lean ground beef, browned and strained, carrots, sliced, celery ribs, sliced, onion, chopped, consomme, tomatoes (diced or chopped ), tomato soup, water, pot barley or 1/2 cup pearl barley, bay leaf, dried thyme, dried parsley, black pepper, freshly ground to taste

mushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper

tomatoes, diced, sherry wine or 1 oz red wine, garlic cloves, minced, seasoning salt, sugar substitute (splenda ), salt and pepper

extra lean ground beef, taco seasoning, water, fat free sour cream, salsa , your preferred level of heat, tomato, cut into small cubes, whole wheat soft tortillas , 12 inch, low-fat cheddar cheese, grated, head iceberg lettuce , cut into thin ribbons, tomatoes, cut into small cubes

oil, beef sirloin, cut into 1-inch cubes, butter, onion, chopped, chopped fresh garlic, celery ribs, coarsley chopped, crushed red pepper flakes (optional), dried thyme, bay leaf, tomato paste (heaping tablespoon), turnip, peeled and chopped, cauliflower florets, potatoes, peeled and chopped into small cubes, beef broth, canned consomme, undiluted, chicken broth, pearl barley (rinsed under cold water)

boneless beef sirloin, cut into 1-inch cubes, fresh sliced mushrooms, garlic powder, beef broth, carrots, sliced, dried thyme, pepper, quick-cooking barley

olive oil, chopped onion (about 1 medium), chopped celery (about 1 stalk ), chopped carrot (about 1 medium), sliced green onions (about 4), chopped applewood-smoked bacon (about 1 oz), chopped fresh flat-leaf parsley, chopped fresh sage, chopped fresh thyme, garlic cloves, minced, chopped savoy cabbage, water, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, cannellini beans, rinsed and drained, peeled yukon gold potato (about 1 medium), cut into (1/2-inch) cubes, uncooked pearl barley, green beans , cut into 1-inch pieces

fat free , less-sodium chicken broth, crushed red pepper, garlic cloves, crushed, rosemary sprigs, dark red kidney beans, rinsed and drained, olive oil, chopped onion, chopped carrot, chopped celery, diced tomatoes, undrained, uncooked quick-cooking barley, torn spinach leaves (about 4 oz), freshly ground black pepper, grated fresh parmesan cheese

sliced fresh mushrooms, sliced carrots, chopped onion, canola oil, garlic clove, minced, bulk pork sausage, cooked barley, cream-style corn, frozen chopped spinach, thawed and squeezed dry, green onions, sliced, dried savory, dried thyme, dried marjoram, pepper, shredded parmesan cheese

pearl barley, water, salt, extra virgin olive oil, fresh lemon juice, paprika, garlic powder, fresh oregano, chopped, lemon balm, chopped (or you can use any complimentary herbs), garbanzo beans, broccoli floret, red bell pepper, diced, yellow bell pepper, diced, orange bell pepper, diced, carrot, diced, cucumber, diced, zucchini, diced, asparagus, chopped (crisp steamed or blanched), hearts of palm, diced (or substitue artichoke hearts), salt, balsamic vinegar

pearl barley, chicken broth, butter, curry powder (up to 1 tbsp, to taste), fresh button mushroom, sliced, chopped onion, cubed cooked chicken, sliced almonds, sour cream, dry white wine or 2 tbsp dry sherry, salt & fresh ground pepper, to taste

rolled oats (large or quick flakes ), barley, shredded coconut, dried cranberries, unsalted sunflower seeds, light peanut butter, brown sugar, unsalted butter, vanilla, cinnamon, egg

ground turkey breast, prepared spaghetti sauce, diced tomatoes, undrained, onion, chopped, garlic cloves, minced (to taste), frozen chopped spinach, pearl barley (dry ), chicken bouillon, parmesan cheese (to taste)

beef broth, dried great northern beans, pearl barley, meaty ham bone, sliced cabbage, chopped onions, sliced carrot, sliced celery, garlic cloves, minced, bay leaves, dried thyme, tomato sauce, salt and pepper

onion, chopped, cooking oil, mixed mushrooms, chopped, carrot, chopped, zucchini, chopped, green beans, chopped, celery, chopped, garlic clove, minced, kidney beans, canned, diced tomatoes, canned, vegetable broth, barley, uncooked, salt, oregano, basil

multi-grain flour, wheat germ, flax seed meal, psyllium, cinnamon, baking soda, salt, vanilla yogurt, egg white, milk, canola oil, honey, vanilla, rolled barley, dried cherries, chopped, raisins, pitted dates, chopped, shredded coconut, lecithin granules

olive oil, onions (about 1 medium), celery (about 1 stalk ), carrot (about 1 medium), green onion (about 4), bacon (about 1 oz, finely chopped ), fresh flat-leaf parsley, fresh sage, fresh thyme, garlic cloves, minced, savoy cabbage, water, salt, black pepper, chicken broth, cannellini beans, rinsed and drained, potatoes, cut into (about 1 medium), pearl barley, green beans , cut into 1-inch pieces

ground beef or 1 lb ground turkey, onion, minced garlic cloves, thyme, oregano, basil, celery seed, parsley, black pepper, canned tomatoes (or 4 fresh ), carrots, chopped, frozen corn, zucchini, chopped, bay leaves, pearl barley, dry, water, beef bouillon, worcestershire sauce, salt (optional), red wine (optional)