167 nature nut Recipes

dough, yeast, sugar, lukewarm water, butter or margarine, allpurpose flour, salt, vegetable oil, onions, finely diced, diced lamb or beef (the size of raisins) or half diced and half ground, pine nuts, salt, black pepper, allspice, red hot pepper flakes, citric acid (to give a much desired tangy flavour), cinnamon, natural yogurt, melted butter or margarine

pillsbury best all purpose flour or all purpose unbleached flour, quick-cooking oats, domino or cup&h brown sugar, land o lakes butter, softened, baking soda, salt, caramel ice cream topping (1 cup), pillsbury best all purpose flour or all purpose unbleached flour, semisweet chocolate chips (6 oz.), fisher chef s naturals chopped nuts (opt.)

chicken breast, vegetable oil, bay leaf, star anise, cinnamon sticks, rind (2.5 cm ) or 1 inch cassia (2.5 cm), onions, halved and thinnly sliced, indian beans or 150 g green beans, coconut milk, fresh ginger, cut into very fine stripes, fresh coriander (personal preference, can also be left out altogether), lime , juice and zest of, vegetable oil, onion, halved and sliced, fresh ginger, chopped, garlic cloves, chopped, cinnamon sticks, rind or 1 inch cassia, fennel seed, coriander seed, green cardamoms , pots, green chilies (depending on type of chilli and your heat tolerance), cashew nuts, natural yoghurt, coriander leaves, lime slice

rolled oats, shredded coconut, pumpkin seeds, flax seeds, sesame seeds, whole almonds (or other nut), sea salt, cinnamon, vanilla, honey, natural peanut butter, brown sugar, dried cranberries (or other dried fruit)

popped popcorn (i use white natural ), honey nut chex, marshmallow creme, red hard peppermint candies or 20 green hard peppermint candies, crushed (1/2 cup, i crush them quite fine)

thick french bread or 2 slices home-made white bread or 2 slices whole wheat bread, natural-style peanut butter, apple, sliced, raisins, cashew nuts, coarsely chopped, sweetened flaked coconut, honey

sweetened condensed milk, preferably low-fat kind, semi-sweet chocolate chips, food cake mix, cinnamon, vegetable oil, canned pear halves in natural juice, pureed (about 1 1/4 cups), eggs, chopped macadamia nuts or 1/3 cup pecans, water, butterscotch sundae sauce, milk

plain nonfat yogurt, milk, honey, molasses, egg whites, vanilla, applesauce, whole wheat flour, cornmeal or 1/2 cup natural bran, rolled oats, baking powder, dried fruit, chopped, nuts

old fashioned oats, water, ripe banana, frozen, natural bran or 3 tbsp wheat germ or 3 tbsp ground flax seeds, frozen blueberries (optional) or 1/3 cup other frozen berries (optional), raisins, nuts, seeds, flax seeds or wheat germ, coconut

all natural plain yogurt (drain for 3-4 hours in cheesecloth), sugar, eggs, applesauce, very well ripened bananas (almost all brown), flour, baking soda, salt, vanilla, nuts (optional)

maple syrup, cinnamon stick, vanilla bean, split (or 1 tsp. vanilla), oats, hazelnuts, peeled (or pine nuts), whole natural almonds, raisins, dried sweetened cranberries (craisins), shelled pumpkin seeds (or sunflower seeds), m & s peanut chocolate candy

ripe banana, natural yoghurt, apple juice (or more to taste), honey, cinnamon, pecan nuts

fiber 1 cereal, water, whole wheat flour, light brown sugar, unsweetened applesauce (motts natural), egg whites, baking powder, baking soda, salt, cinnamon, sugar, raisins (optional) or nuts (optional)

crispy brown rice cereal, honey, vanilla extract, natural-style peanut butter, chopped nuts (optional), cinnamon

rolled oats, processed natural bran, chopped dates, chopped pecan nuts, chopped dried apple, currants, lsa, cinnamon

rolled oats , and grain mix, cracked wheat, whole wheat flour, macadamia nuts (roughly chopped ), raw flaked coconut, dried pineapple (roughly chopped ), hulled sunflower seeds, flax seed meal, golden flax seed, coconut milk, canola oil, pure maple syrup (no sub), pure natural honey, pure vanilla extract, pure coconut extract, pure pineapple extract, kosher salt

egg, sour cream, cream cheese, softened, yellow cake mix, butter, melted, divided, pear halves in natural juice, drained, sliced into 1/2-inch slices, lemon gelatin, ground cinnamon, nuts, chopped

peaches or 4 nectarines, sliced ans stoned, blueberries, strawberry, banana, chopped, natural sugar-free yogurt, brazil nuts, agave syrup