50 natural smoothie Recipes

banana, apple, kiwi, peeled, frozen mixed berries, orange juice, soy milk, nonfat plain yogurt, tofu, unsalted natural peanut butter, aloe vera juice, flaxseed oil, barley grass powder (optional)

milk, all natural-style peanut butter, banana (frozen or fresh )

frozen bananas, natural-style peanut butter, milk (i use plain rice , but any kind would probably work)

acai juice, cocoa powder, truvia natural sweetener spoonable, pasteurized liquid egg whites, fresh seasonal berries (strawberries, blueberries, whatever you like), cinnamon, turmeric, apple cider

low-fat milk (you can use skim or 2%), orange juice, not from concentrate (such as simply orange juice), strawberry, fresh, sliced (frozen ones aren tsp as good, but they work), banana, sliced, plain yogurt (all-natural ), ice cubes

cottage cheese (i use fat free), apple juice (i use reduced sugar or calorie), frozen jonathan apple, cored, peeled and coarsely chopped, frozen banana, sliced, creamy peanut butter (i use all natural ), cinnamon

strawberry, banana, unsweetened almond milk, soft tofu, raw honey, chia seeds, ground flax seeds, rolled oats

raspberries (drained . or a punnet of fresh ones works even better!), blood orange (although i m sure it works with other types too), orange juice (or water if you prefer)