152 natural salad Recipes

elbow macaroni, shredded carrots, diced red pepper, red onion, diced, light mayonnaise, sweetened condensed milk, sugar, cider vinegar, natural sea salt, black pepper

extra virgin olive oil, lime juice, freshly squeezed, natural yoghurt, dried oregano (or another dried herb, or substitute 1 tsp chopped fresh herbs), fructose

seedless oranges, crushed pineapple, topping (recommended -- tru-whip, all natural whipped topping ), angel food cake

dry fettuccine pasta, natural peanut butter, vegetable broth, soy sauce, garlic, minced, crushed red pepper flakes, red bell pepper, chopped, green onions, chopped, chopped fresh cilantro

white vinegar, natural chunky peanut butter (i like adam s), coconut milk, soy sauce, sambal oelek or 1 -2 tbsp asian hot chili-garlic sauce, sugar (i like it slightly tangy), sesame oil (or to taste), coconut extract (my preference) (optional), roasted rotisserie chicken breasts, shredded, iceberg lettuce , julienned, fresh cilantro leaf, snipped, marinated toasted sesame seeds, snipped fresh chives, fresh cilantro leaf (final touch)

carrots, apple, natural yogurt, chopped celery, chopped parsley, lemon juice, honey, salt and pepper to taste, raisins for sweetness if you wish

oil, garlic cloves, crushed, onion, sliced, frozen peas carrots and cauliflower, eggplant, cubed, chickpeas, drained, mild moroccan mixed spice, baby spinach leaves, natural yoghurt or 1 cup greek yogurt, chopped fresh mint, honey, ground cumin

chickpeas, rinsed, drained, lebanese cucumbers , halved lengthways, thinly sliced, red onion, halved, finely chopped, roughly chopped fresh mint leaves, natural yoghurt, extra virgin olive oil, tahini paste, salt & freshly ground black pepper

tiny new potatoes , scrubbed,but not peeled, garam masala, chili powder, olive oil, chickpeas, drained,rinsed and drained, ripe tomatoes, chopped, baby spinach leaves, washed and dried, red onion, thinly sliced, salt & fresh ground pepper, sour cream, natural yoghurt, grated fresh lemon rind

cooked boneless skinless chicken breast (coarsely chopped ), mayonnaise, onions (finely chopped ), paprika, morton nature seasons seasoning blend, salt and pepper, according to your taste (if needed)

lean ground turkey, taco seasoning mix (old el paso), romaine lettuce (or desired amount), tomato, diced, salsa (mild, medium, or hot ), honey mustard (i use french s), fat free balsamic vinaigrette (i use naturally fresh), fat-free cheddar cheese (or desired amount), cayenne pepper

fresh spinach leaves, mandarin orange segments, crushed pecans, natural bacon bits, prosciutto, chopped, water chestnut, raspberry vinaigrette dressing

garlic cloves, finely chopped, olive oil, mint leaf, finely chopped, natural yogurt, black pepper, salt, cucumbers, seeded and sliced, yellow lemon, cut in slices, mint leaves , for decoration

orange jell-o, boiling water, evaporated milk, mandarin oranges, drained, all natural sour cream, bananas, sliced, marshmallows

pear halves in natural juice, lime jell-o gelatin, boiling water, lime juice, cream cheese, softened, ginger, cinnamon

chicken breasts, rice vinegar, salt, fresh ground black pepper, raw sugar, red onion, finely sliced, chinese cabbage, finely sliced, carrot, peeled and grated into very fine shreds, lemon myrtle infused macadamia nut oil, chopped vietnamese hot mint or 1/2 tbsp mint, and 1/2 tbsp rocket chopped into thin strips, macadamia nuts, natural macadamia nut oil, crisp fried shallot (buy in asian grocery stores), shrimp crackers, raw sugar, fish sauce, fresh lime juice, fresh red chile (seeded and sliced finely)

brown basmati rice, water, chicken broth, grated fresh ginger, garlic, minced, skinless boneless turkey breasts , cut crosswise into strips, smooth natural-style peanut butter, lime juice, honey, sea salt, shredded napa cabbage, red bell pepper, finely chopped, red onion, finely chopped, coarsely chopped fresh mint, tender spinach or 3 cups kale leaves, coarsely choppedc roasted unsalted peanuts

potatoes, unpeeled (i usually will use yukon gold potatoes), mayonnaise (do not substutue salad dressing), dijon mustard, balsamic vinegar (use good quality ), seasoning (morton nature s seasons ), cold pack kosher dill pickles, bacon , cooked crisp