152 natural salad Recipes

raspberry gelatin powder, boiling water, cold water, lemon juice, whole berry cranberry sauce, pear halves in natural juice, drained and chopped, chopped pecans

orzo pasta (i use ronzoni brand), corn, drained (i use westbrae natural organic corn), pesto sauce (i use bertoli reduced fat), sun-dried tomatoes packed in oil , julienne cut and drained (i use california sun dry brand), chicken breasts, cut into small pieces

beets (3/4 lb without greens or 1 1/4 lb with), trimmed, sliced natural almonds, olive oil, minced shallot, fresh lemon juice, red-wine vinegar, sugar, salt, asian pear, mache or baby arugula (3 oz)

olive oil , virgin, lemon juice, salt and pepper, sultanas, soaked, currants, soaked, cooked brown rice, almonds, chopped, walnuts, chopped, cashew nuts, chopped, peach slices, in natural juice,drained and chopped chunky, cucumber, cubed, cooked red kidney beans, black olives, pitted

beets (3/4 lb without greens or 1 1/4 lb with), trimmed, sliced natural almonds, olive oil, minced shallot, fresh lemon juice, red-wine vinegar, sugar, salt, asian pear, mache or mixed baby greens

dry-roasted peanuts, garlic clove, peeled ginger, smooth peanut butter (not natural-style ), warm water, rice vinegar (not seasoned ), soy sauce, asian sesame oil, sugar, hot red-pepper flakes, sliced or coarsely shredded rotisserie chicken, coleslaw mix, celery ribs, thinly sliced diagonally, red bell pepper, sliced, scallions, chopped, coarsely chopped cilantro, lime wedges

pear halves in natural juice, fresh or canned, tokay grapes (i would suggest seedless grapes), cream cheese, heavy cream or 1 tbsp mayonnaise, grape leaves

unpeeled apricot halves in natural juice, cooked pork tenderloin, cut into 1/2 inch cubes, blanched broccoli florets, sliced celery, soy sauce, ground ginger, white pepper

head of broccoli, red onion, sliced thinly, carrot, red bell pepper, rice wine vinegar, soy sauce, hoisin sauce, all natural-style peanut butter, sesame oil, ginger powder, sugar, fresh cilantro

kale, tomatoes, avocados, chopped, head purple cabbage, chopped, purple onion, diced, sliced almonds, marinade, garlic, finely diced, lemon , juice from, brown rice syrup (or other natural sweetener), himalayan salt, flax seed oil

chopped iceberg lettuce, sliced red onion, frozen peas, thawed (1 10 oz. package), bacon, cooked, drained and crumbled, mayonnaise, freshly grated parmesan cheese, sugar, crumbled cheese (kraft natural three cheese crumbles), fresh tomato, cored and seeded

cucumbers , about 8 inches each, tbspl. salt, cold water, yogurt, natural, lemon juice, fresh, cider vinegar, lemon pepper, chives, freshly chopped, dill, parsley (optional)

potstickers prepared according to package or 12 home-made cooked and cut in half, fresh mung bean sprouts (can work onkly if fresh are available, cucumber , peeled , seeded (cut in half length ways and use a small spoon to scrape out the seedy center) and cut into small strips, bundles of bean thread noodles , soaked in hot water for 15 minutes and drained, cut bundles once or twice, head of lettuce, washed and shredded, chopped peanuts, carrot shredded, green onions 1/2 inch pieces, dressing, creamy peanut butter (i like the natural type peanut butter), water, rice vinegar, teas sriraca style hot sauce, teas soy sauce, teas seasame oil, honey, teas grated fresh ginger (a microplane works grate (ha hah)), sweet chili dressing, sweet chili sauce, water, lime juice, honey or sugar, chopped peanuts

cooked brown rice, 1-1/2 cups fast and natural instant brown rice, reduced sodium chicken broth, butter cooled (cooked in chicken broth), reduced sodium chicken broth (enough to cover chicken breasts), chicken breasts (optional), celery, chopped, green bell pepper, chopped, green onions, chopped, golden raisins, almonds, toasted, reduced-fat mayonnaise, reduced fat sour cream or whole yogurt, garlic clove, pressed, curry powder, salt, chopped cilantro for garnish

chunk pineapple, drained (reserve juice*), sliced peaches, drained, pear halves in natural juice, drained, bananas, mandarin oranges, drained, sugar, lemon , juice of, orange , juice of, pineapple juice, cornstarch, grated fresh lemon rind, grated orange rind

white tuna packed in water, drained, low-fat mayonnaise, natural applesauce, red seedless grapes, chopped scallion, chopped walnuts, chopped celery, realemon juice, chopped fresh dill (1 tsp dry ), salt and pepper, to taste

apples , granny smith unpeeled and chopped, cool whip, thawed, fat free sugar-free instant butterscotch pudding mix, crushed pineapple , in natural juice, unsalted peanuts, marshmallow

dried hijiki seaweed, water , to cover hijiki, shoyu, sea salt, ears fresh corn, shelled green peas, bean sprouts, grated carrot, natural prepared mustard, sesame butter or 2 tbsp tahini, brown rice vinegar, water