152 natural salad Recipes

corn tortillas (approx . 5-1/2 inches), dole all natural southwest salad kit, fresh salsa , drained of excess juice, coarsely chopped cooked chicken, shredded cheddar cheese, sliced black olives, well drained

cottage cheese, canned pear halves in natural juice, lettuce leaves, western salad dressing or 4 tbsp catalina dressing or 4 tbsp raspberry vinaigrette dressing

pineapple (fresh chopped - 2 cups), mandarin oranges (medium, peeled and segmented, or 220 g container mandarin segments in natural juices, drained), red capsicum (small chopped ), lime juice (fresh ), olive oil, steak seasoning, beef sirloin steaks (trimmed of excess fat), salad leaves (mixed )

canned pear halves in natural juice, drained, lemon juice, white wine vinegar, light olive oil, salt, black pepper (15 grinds), walnuts, finely chopped, mixed salad greens, red bell pepper, ripe bosc pear, gorgonzola, finely crumbled

carrot, tomato, tuna, light, canned, lite mayonnaise, natural yoghurt

pear halves in natural juice , reserve juice, lime jell-o gelatin, cream cheese, softened, milk, cool whip, thawed

cooked couscous, feta, broken in 2cm squares, roasted red capsicums, chopped thin, kalamata olive , pips removed and chopped, marinated semi dried sun-dried tomatoes, chopped, fresh basil, chopped, baby spinach , leave spinach whole, natural yoghurt, crushed garlic clove

firm ripe red pears, unpeeled, thinly sliced, carbonated lemon-lime beverage (i used hansen s key lime natural soda) or 1/2 cup fresh lime juice, fresh baby spinach leaves, washed and dried, green onions, thinly sliced, crumbled feta cheese, pine nuts or 1/2 cup walnuts, toasted, raspberry vinaigrette dressing

torn salad greens, tomatoes, chopped, hard boiled eggs, chopped, kraft natural blue cheese crumbles, oscar mayer real bacon recipe pieces, kidney beans, rinsed, miracle whip

crushed pineapple (in natural juices and undrained), marshmallows, curd cottage cheese, instant pistachio pudding mix, cool whip, thawed, walnuts or 1/2 cup pecans, chopped

new potatoes, olive oil, white wine vinegar, salt & freshly ground black pepper, chopped red onion, snipped chives, mayonnaise, natural yoghurt, dijon mustard

mixed salad greens (my favorite is the fresh herb mix!), chevre cheese, crumbled, pears with juice, pizzazz cranberry pecan salad mix, reduced-fat honey mustard dressing (annies all natural is great!)

pineapple chunks , in natural juice, instant tang orange drink, instant vanilla pudding, tropical fruit salad, drained, bananas

boneless skinless chicken breasts, sliced, tandoori paste, natural yoghurt, mixed salad greens, red pepper, sliced, tomatoes, cut into big wedges, olive oil, lime juice, water, apricot chutney, sweet chili sauce, salt, pepper

boneless and skinless cooked chicken, cooled and cut into small cubes, plain nonfat yogurt, sour cream, dijon mustard , to taste, curry powder, ground cumin, cayenne pepper , plus more to taste, raisins or 1 cup halved red seedless grapes, kosher salt , to taste, fresh ground black pepper , to taste, cashews, sandwich bread or croissants or salad greens

dressing, seasoned rice vinegar, low sodium soy sauce, smart balance omega blend mayo, fresh ginger, minced, roasted sesame oil, garlic, minced (2 1/2 tsp pre-minced ), natural peanut butter, chili garlic sauce, sugar-free maple syrup, salad, sugar snap peas , cut into 1/2 inch pieces, sliced green onion, dry-roasted unsalted peanuts, chopped

jasmine green tea bags, kosher salt, two 6-oz boneless , skinless chicken breasts, cut into small bite-size cubes, diced red onion, mayonnaise, fat-free plain greek yogurt, sliced fresh basil, chopped fresh tarragon, white balsamic vinegar, sliced natural almonds, fruit-n-nut or rye bread, mixed baby salad greens

strawberry jell-o gelatin dessert, fruit cocktail in light syrup, sour cream, all natural apple juice, cold, boiling water