203 natural drain Recipes

apricots (slices canned in natural juice, drained), brown sugar, ground cinnamon, sultana (120 g), hazelnuts (35 g, roasted and finely chopped), sheets phyllo pastry, nonfat milk, icing sugar

graham cracker crumbs (about 24 squares), sugar, divided, butter or 1/3 cup margarine, melted, pear halves in natural juice, drained, cream cheese, softened, all-purpose flour, eggs, milk, lemon juice, grated lemons , rind of

butter, sugar, vanilla, flour, chopped pecans, cream cheese, sugar, egg, vanilla, pear halves in natural juice, drained, cinnamon sugar, cream (to garnish ) (optional)

chickpeas, rinsed and drained, torn up whole meal bread, fresh parsley, washed and dried, garlic clove, self raising flour, natural yoghurt, egg, lightly whisked, ground cumin, salt and pepper

onion, chopped, red capsicum, chopped, crushed garlic, curry powder, tomatoes, crushed, chickpeas, rinsed and drained, potatoes, peeled and chopped, natural yoghurt

rolled oats (not instant oats), whole wheat pastry flour or 1 cup white flour, cinnamon, nutmeg, cardamom, baking powder, baking soda, fine grain sea salt, white kidney beans or 15 oz great northern beans or 15 oz navy beans, rinsed & drained, olive oil, natural cane sugar (or brown sugar), egg, vanilla extract, chopped dates, sesame seeds

vegetable oil, skinless, boneless chicken breast halves - cut into 1/2 inch pieces, carrots , julienned, garlic, pressed, ground ginger, shallots, chopped, bell pepper , slivered, pineapple chunks in natural juice, liquid drained and reserved, water, soy sauce, cornstarch, white vinegar, red pepper flakes

butter or 1/2 cup margarine, softened, sugar, all-purpose flour, vanilla extract, chopped macadamia nuts, cream cheese, softened, sugar, egg, vanilla extract, pear halves in natural juice, drained, sugar, ground cinnamon

canola oil, chopped onion, chopped celery, warm water, saffron threads, salt, divided, minced peeled fresh ginger, ground red pepper, ground cinnamon, garlic clove, minced, organic mushroom broth (such as pacific natural foods ), chopped seeded plum tomato, dried small red lentils, no-salt-added chickpeas (garbanzo beans), drained, chopped fresh cilantro, chopped fresh parsley

wide rice noodles , prepared as package directs for pasta, boiled, not soaked, red curry paste, peanut oil, eggs, lightly beaten , set aside, white onion, chopped coarse, carrot, peeled , thin sliced on the bias, broccoli florets, chicken breast , cut into julienne sized strips, prawns, deveined and shelled, light soy sauce, fish sauce, natural-style peanut butter, brown sugar , packed, chicken broth, light coconut milk, straw mushrooms, drained, water, sambal oelek, scallion, white part , cut on bias, for topping

olive oil , virgin, lemon juice, salt and pepper, sultanas, soaked, currants, soaked, cooked brown rice, almonds, chopped, walnuts, chopped, cashew nuts, chopped, peach slices, in natural juice,drained and chopped chunky, cucumber, cubed, cooked red kidney beans, black olives, pitted

shredded sharp natural cheddar cheese (8, gold medal all-purpose flour, butter or margarine, melted, pimiento-stuffed olives, drained and patted

onion, chopped, garlic, minced, bell pepper, chopped, jalapenos or other hot pepper, diced(sub a can of mild green chilies, instead, if desired), ground meat (i used venison, but you can use beef, turkey, chicken, etc, too, if desired), chili powder, ground cumin, cayenne, rotel style tomatoes, undrained, all natural diced tomatoes, drained, chili beans, undrained, kosher or sea salt and fresh ground pepper, simple cornbread recipe, like this 1, batter only: nothing to it cast iron corn bread

pear halves in natural juice, drained, dried apricots, whole, seedless grapes, halved (raisins are a good subsitute), almonds, slivered & toasted, candied ginger , slivered, amaretto, marshmallow creme, water

potstickers prepared according to package or 12 home-made cooked and cut in half, fresh mung bean sprouts (can work onkly if fresh are available, cucumber , peeled , seeded (cut in half length ways and use a small spoon to scrape out the seedy center) and cut into small strips, bundles of bean thread noodles , soaked in hot water for 15 minutes and drained, cut bundles once or twice, head of lettuce, washed and shredded, chopped peanuts, carrot shredded, green onions 1/2 inch pieces, dressing, creamy peanut butter (i like the natural type peanut butter), water, rice vinegar, teas sriraca style hot sauce, teas soy sauce, teas seasame oil, honey, teas grated fresh ginger (a microplane works grate (ha hah)), sweet chili dressing, sweet chili sauce, water, lime juice, honey or sugar, chopped peanuts

white tuna packed in water, drained, low-fat mayonnaise, natural applesauce, red seedless grapes, chopped scallion, chopped walnuts, chopped celery, realemon juice, chopped fresh dill (1 tsp dry ), salt and pepper, to taste

unsalted butter (softened ), sugar, flour, coarsely ground almonds, vanilla, cream cheese (softened ), egg, sugar, pear halves in natural juice (drained ), cinnamon, sugar

butter or margarine, melted, brown sugar, baking soda, eggs, chopped pecans, sun-maid chopped dates, sun-maid natural raisins, maraschino cherries, drained, dried and chopped, all-purpose flour, ground nutmeg, ground allspice, ground cinnamon, salt